Mona Vand, Pharm. D
Season Finale Q&A: Real Advice for Wellness and Personal Growth
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Mona Vand, Pharm. D
The Journey of Forgiveness: How to Love Your Enemies | A Conversation with Marianne Williamson
1:11:17
Mona Vand, Pharm. D
EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook
1:04:24
Mona Vand, Pharm. D
Decoding Skincare Formulations: What Every Consumer Should Know
1:10:11
Mona Vand, Pharm. D
The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan
1:51:05
Mona Vand, Pharm. D
Filming content with a puppy is so hard🤣#doglover #funnydog #cutie #dogmomlife #puppy #petlife
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Mona Vand, Pharm. D
What To Look For In Healthy Sourdough #sourdough #bread #monavand
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Mona Vand, Pharm. D
Everything We Ate At My Dinner Party #dinner #cleaneating #monavand
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Mona Vand, Pharm. D
What time is your last meal? #monavand #shorts
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Mona Vand, Pharm. D
Why Organic Seed Oils Are Better Than Regular #healthyeating #monavand #shorts
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Mona Vand, Pharm. D
My Secret Ingredient For Better Matcha #matcha #rose #monavand #shorts
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Mona Vand, Pharm. D
My Main Goal This Year…
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Mona Vand, Pharm. D
CLEAN DENTAL CARE PRODUCTS #dental #dentalcare #monavand
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Mona Vand, Pharm. D
Dinner Party Look Breakdown #monavand #outfitsinspo
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Mona Vand, Pharm. D
NYFW 2024 #nyfw #monavand
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Mona Vand, Pharm. D
My Journey In Health And Wellness Space #monavand
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Mona Vand, Pharm. D
Why “Grass Fed” Isn’t Always 100%
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Mona Vand, Pharm. D
Things I’ve Been Learning As A Puppy Mom (So Far) puppylove #doglife #dogmomlife
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Mona Vand, Pharm. D
Gifted some of my favorite items in this bag… #monavand #gifts #giftideas
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Mona Vand, Pharm. D
Don’t Use A Metal Spoon For Matcha Powder #matcha #monavand #drinks
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Mona Vand, Pharm. D
What’s The Cleanest Cafe In NYC?
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Mona Vand, Pharm. D
Content Creator Essentials #storefront #shop #monavand #shorts
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Mona Vand, Pharm. D
I guess puppies aren’t for everyone🤣#storytime #monavand #puppies
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Mona Vand, Pharm. D
Why Cooked Veggies Are Good For You #monavand #drmonavand #cooking
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Mona Vand, Pharm. D
Meditating DOESN’T Have To Be Complicated! #shorts #meditation #monavand #drmonavand
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Mona Vand, Pharm. D
Why I Drink This Before Any Meal #monavand #shorts #drink
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Mona Vand, Pharm. D
HOT CHOCOLATE RECIPE #recipe #hotchocolate #shorts #monavand #drmonavand
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Mona Vand, Pharm. D
clean girl winter skincare routine #shorts #skincareroutine #monavand
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Mona Vand, Pharm. D
FRUITS THAT ENHANCE YOUR WELLBEING #shorts #fruits #monavand
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Mona Vand, Pharm. D
PRESERVATIVE-FREE OLIVES 🫒 #olives #shorts #monavand
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Mona Vand, Pharm. D
TIPS FOR HYDRATED SKIN #tips #shorts #monavand
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Mona Vand, Pharm. D
Best Non-Dairy Milk Options #shorts #monavand #drmonavand
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Mona Vand, Pharm. D
WHATS IN FOR 2024 #shorts #monavand #2024
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Mona Vand, Pharm. D
Pigeons in new york are truly different from anywhere else🤣🤣 #shorts #comedy #monavand
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Mona Vand, Pharm. D
Drinks that make you feel better #drinks #shorts #monavand #drmonavand
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Mona Vand, Pharm. D
Rating some of my puppy’s dog toys #monavand #drmonavand #shorts
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Mona Vand, Pharm. D
Need a refreshing mocktail? Try this! #mocktail #recipe #drink #drinks #nonalcoholic #dryjanuary
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Mona Vand, Pharm. D
Tips for Dry January #dryjanuary #alcoholfreejourney #alcoholfree #nonalcoholic #sober #tip #advice
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Mona Vand, Pharm. D
Oats tend to be heavily sprayed with pesticides, so that’s a main reason I try to buy them organic.
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Mona Vand, Pharm. D
Love drinking some healthy clean drinks throughout my day. #drinks #drinktok #matcha #chai
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Mona Vand, Pharm. D
Some more of my fave looks this year. Comment your favorite look! #ootd #looks #outfits #2023
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Mona Vand, Pharm. D
Comment your favorite look! #ootd #looks #outfits #2023 #outfits2023
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Mona Vand, Pharm. D
Reducing or eliminating caffeine intake can help reduce headaches. #headacherelief #migrainerelief
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Mona Vand, Pharm. D
WHY I ADD SAFFRON TO MY TEA #saffron #tea #saffronbenefits
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Mona Vand, Pharm. D
Getting ready for my holiday party. Trying to keep my accessories minimal. #accessories #grwm #heel
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Mona Vand, Pharm. D
Does anyone else drive in new york city? #test #driving #car #traveling #nyc #trend
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Mona Vand, Pharm. D
DRINKS YOU SHOULD TRY (AND WHY) #drink #drinks #drinkup #aloe #coconut #kombucha #beverage
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Mona Vand, Pharm. D
MY GO-TO CLEAN MAKEUP (& WHERE TO GET #makeup #cleanmakeup #nontoxic #organic #skincare
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Mona Vand, Pharm. D
Gifting people some of my favorite things. 🫶🏻 #christmasparty #gifts #giftshop #regalos #xmas
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Mona Vand, Pharm. D
Update on Karen Hurd’s bean protocol. #beans #snack #eating #hormonebalance #bean #science
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Mona Vand, Pharm. D
How I got into the health and wellness space #health #wellness #pharmacy #enjoylife #lifelessons
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Mona Vand, Pharm. D
You can help yourself relax instantly with these types of exercises #relax #relaxation #stressrelief
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Mona Vand, Pharm. D
Why you should peel your nuts #almond #almondmilk #walnuts #nutrition #kitchenhacks #snack
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Mona Vand, Pharm. D
why you should order glass bottled water rather than plastic bottled water (when you can). #water
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Mona Vand, Pharm. D
Green juice for glowing skin #greenjuice #skinglow #juice #freshjuice #cleanse
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Mona Vand, Pharm. D
Appreciation post for my puppy Rumi 🥹 #dogmom #playtime #walk #mydog #pawpatrol #dogtiktok #newpup
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Mona Vand, Pharm. D
Why homemade ginger tea is better for you #gingertea #homemade #homemadetreats #benefits
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Mona Vand, Pharm. D
Hands-down, meditation has had a huge impact on my confidence. #meditation #advice #confidence #self
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Mona Vand, Pharm. D
PERSIAN BEAN SOUP RECIPE
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Mona Vand, Pharm. D
Do you feel shifts in energy when entering different spaces? #energy #centralpark #moodshift
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Mona Vand, Pharm. D
Fall Fashion Inspo 2023 #fallfashion #falltrends #autumn
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Mona Vand, Pharm. D
Always trying to find the best things to get my puppy Rumi🤍 #puppy #shop #shopwithus #finds
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Mona Vand, Pharm. D
Daily reminder🤍
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Mona Vand, Pharm. D
Never letting good wheatgrass shots got to waste🤣 #wheatgrass #shot #healthy
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Mona Vand, Pharm. D
Currently trying this for time management
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Mona Vand, Pharm. D
Amazon Finds I Recently Bought #amazon #amazonfinds #shopping
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Mona Vand, Pharm. D
Most effective ways to focus on your health🫶🏻
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Mona Vand, Pharm. D
Studies show manuka honey has stronger antibacterial properties than regular honey.
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Mona Vand, Pharm. D
Part 2 | Things I got on my recent grocery run. #groceryhaul #groceryrun #groceryhack #veggies
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Mona Vand, Pharm. D
Why having sun exposure in the morning is so good for you☀️#sunexposure #sunexposuretherapy
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Mona Vand, Pharm. D
Does anyone know how to tie a tie🥲 #blooper #comedy #tie #tieatie #tieatielikeapro #help #ineedhelp
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Mona Vand, Pharm. D
Sharing some things I got on my recent grocery run. #groceryhaul #groceryrun #groceryhack #veggies
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Mona Vand, Pharm. D
Taste Testing Starbucks Alternatives
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Mona Vand, Pharm. D
Brands I’ve been loving lately🫶🏻
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Mona Vand, Pharm. D
CHICKPEA MUFFIN RECIPE *a must try* #muffinrecipes #recipe #chickpea #chickpearecipe #cleanfood
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Mona Vand, Pharm. D
My perception of beauty has changed over the years. #beauty #makeup #cleanface #lessismore #self
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Mona Vand, Pharm. D
Some of the brushes I use daily #brushes #brush #best #recommendation #hairbrush
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Mona Vand, Pharm. D
The 2 bone broth brands I trust. #broth #soup #cooking #vegetablebroth
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Mona Vand, Pharm. D
Last minute halloween costume ideas #halloween #halloweencostumeideas #lastminutecostume
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Mona Vand, Pharm. D
One of my biggest goals this year. #workfromhome #goal #goalchaser #wfh #outdoors #work #motivation
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Mona Vand, Pharm. D
When you operate from self-love, everything in your life operates from there🤍
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Mona Vand, Pharm. D
DIY Immunity Shots - no juicer needed #diy #immunityboost #immunityshot #shot
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Mona Vand, Pharm. D
3 easy poses for pictures anyone can do. #posing #posingforwomen #ideas #inspo
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Mona Vand, Pharm. D
How I like to customize my broth #broth #soup #cooking #vegetablebroth #girldinner #quickrecipe
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Mona Vand, Pharm. D
Friends and family taste test my salad. Have you tried my Dreamy Caesar from Just Salad yet?
1:01
Mona Vand, Pharm. D
Introducing 𝙈𝙤𝙣𝙖’𝙨 𝘿𝙧𝙚𝙖𝙢𝙮 𝘾𝙖𝙚𝙨𝙖𝙧! Try out my salad at any Just Salad this October.
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Mona Vand, Pharm. D
How sunglasses can mess up your sleep cycle:
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Mona Vand, Pharm. D
Best way to start your health journey: approach it with a positive mindset! #advice #healthjourney
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Mona Vand, Pharm. D
More health/wellness tips I wanted to share #tipsandtricks #wellness #healthandwellness #healthy
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Mona Vand, Pharm. D
I’ve partnered with Just Salad for to bring you my take on the dreamiest plant-based caesar salad💚
1:00
Mona Vand, Pharm. D
Some healthy and clean ingredient shampoo & conditioner products🤍#shampoo #conditioner #hairtips
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Mona Vand, Pharm. D
Healthy 10-minute meal anyone can make🤍 #meal #mealidea #lunch #food
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Mona Vand, Pharm. D
I can’t wait to share more with you — just wait! #asmrvideo #satisfyingsounds #asmr #asmrcooking
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Mona Vand, Pharm. D
Here are a few tips to make grocery shopping more efficient and reduce the friction in your routine
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Mona Vand, Pharm. D
Some things to get you in the fall spirit. #fallaesthetic #fallvibes #season #tips #advice
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Mona Vand, Pharm. D
The things I’ve noticed so far after going fragrance-free for a couple months. #unscented #fragrance
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Mona Vand, Pharm. D
Nema and I had a unique experience growing up on different sides of the country #sibling #podcast
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Mona Vand, Pharm. D
Love using hemp seeds as a plant based milk alternative. #plantbasedmilk #milkalternative #dairyfree
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Mona Vand, Pharm. D
Veggie prep & storage for beginners. #veggieprep #foodstorage #washvegetables
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Mona Vand, Pharm. D
Some of my current favorite clean makeup! #makeuphaul #cleanmakeup #beautyhaul #newmakeup #spf
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