Banded Single Leg Hip Extension - Multi Hip | Life Fitness
Coach Justin Cox
Banded Single Leg Hip Extension - Multi Hip | Life Fitness
0:30
Single Leg Hip Extension (Mid Range) - Multi Hip | Life Fitness
Coach Justin Cox
Single Leg Hip Extension (Mid Range) - Multi Hip | Life Fitness
0:27
Single Leg Hip Extension - Multi Hip | Life Fitness
Coach Justin Cox
Single Leg Hip Extension - Multi Hip | Life Fitness
0:31
Training Block Demo
Coach Justin Cox
Training Block Demo
1:28
Cable Kickbacks - 30 Degrees
Coach Justin Cox
Cable Kickbacks - 30 Degrees
0:40
Day 3/28 CABS Challenge 🫀
Coach Justin Cox
Day 3/28 CABS Challenge 🫀
0:38
Day 2/28 Cardio & Abs Challenge (CABS)
Coach Justin Cox
Day 2/28 Cardio & Abs Challenge (CABS)
0:55
28 Day CABS Cardio & Abs Challenge @ Revolt Fitness
Coach Justin Cox
28 Day CABS Cardio & Abs Challenge @ Revolt Fitness
0:55
Safety Bar Squat 1 1/4 @ Bottom
Coach Justin Cox
Safety Bar Squat 1 1/4 @ Bottom
0:43
Overhead Triceps Extension + 1 1/4 Rep @ The Bottom
Coach Justin Cox
Overhead Triceps Extension + 1 1/4 Rep @ The Bottom
0:25
Incline Cable Curl 1 1/4 Rep (Stretch)
Coach Justin Cox
Incline Cable Curl 1 1/4 Rep (Stretch)
0:29
Incline DB Press 1 1/4 Rep (Stretch)
Coach Justin Cox
Incline DB Press 1 1/4 Rep (Stretch)
0:28
Rear Delt Fly 1 1/4 Rep (Stretch)
Coach Justin Cox
Rear Delt Fly 1 1/4 Rep (Stretch)
0:26
Dips Parallel Bar 1 + 1/4 rep @ Bottom
Coach Justin Cox
Dips Parallel Bar 1 + 1/4 rep @ Bottom
0:28
Romanian DeadLift 1 1/4 Rep (Stretch)
Coach Justin Cox
Romanian DeadLift 1 1/4 Rep (Stretch)
0:40
STEP BACK ROW 1 + 1/4 REP
Coach Justin Cox
STEP BACK ROW 1 + 1/4 REP
0:36
My Favourite Step Back Row Variation - Strive Cam 3
Coach Justin Cox
My Favourite Step Back Row Variation - Strive Cam 3
0:51
Lying Leg Curl 1 1/4
Coach Justin Cox
Lying Leg Curl 1 1/4
0:41
Split Squat Balance Tip
Coach Justin Cox
Split Squat Balance Tip
0:30
Get More from Your Revolt Fitness Membership with Nutridyn Discounts
Coach Justin Cox
Get More from Your Revolt Fitness Membership with Nutridyn Discounts
1:09
Try This Banded Preacher Curl for a FULL Range BICEPS Challenge #Fitness #gym #shorts
Coach Justin Cox
Try This Banded Preacher Curl for a FULL Range BICEPS Challenge #Fitness #gym #shorts
0:26
Are You Ready for 8x8 Gironda Sets Challenge? #hacksquat #shorts #legday
Coach Justin Cox
Are You Ready for 8x8 Gironda Sets Challenge? #hacksquat #shorts #legday
1:01
Stop Launching The Weights & Start Contracting The Muscles
Coach Justin Cox
Stop Launching The Weights & Start Contracting The Muscles
0:18
Modified Triceps Dips #dips #fitness #youtubeshorts
Coach Justin Cox
Modified Triceps Dips #dips #fitness #youtubeshorts
0:18
Pump Up Your Biceps with This Dumbbell Hammer Curl Hack
Coach Justin Cox
Pump Up Your Biceps with This Dumbbell Hammer Curl Hack
1:23
The Ultimate Biceps Destroyer: Dumbbell Hammer Curl Mechanical Dropset #gym #shorts #fitness
Coach Justin Cox
The Ultimate Biceps Destroyer: Dumbbell Hammer Curl Mechanical Dropset #gym #shorts #fitness
0:45
Unlock Your Golf Swing Potential with Banded Hip Rotations #shorts #fitness #youtubeshorts
Coach Justin Cox
Unlock Your Golf Swing Potential with Banded Hip Rotations #shorts #fitness #youtubeshorts
0:32
Get Stronger Glutes with This Single Leg 45° Hip Extension
Coach Justin Cox
Get Stronger Glutes with This Single Leg 45° Hip Extension
0:34
Level up Your Squat Game: Discover the Safety Bar Squat Technique
Coach Justin Cox
Level up Your Squat Game: Discover the Safety Bar Squat Technique
0:35
The best exercise sequence to do on the leg extension for maximum results #fitness #gym #shorts
Coach Justin Cox
The best exercise sequence to do on the leg extension for maximum results #fitness #gym #shorts
0:36
Transform Your Upper Body with the Weighted Chin-Up!!! #fitness #gym #youtubeshorts #short #shorts
Coach Justin Cox
Transform Your Upper Body with the Weighted Chin-Up!!! #fitness #gym #youtubeshorts #short #shorts
0:32
Citadel Strength's Pendulum Squat | The Future Of Leg Day in AUSTRALIA is HERE
Coach Justin Cox
Citadel Strength's Pendulum Squat | The Future Of Leg Day in AUSTRALIA is HERE
1:43
Try This Dumbbell ONLY Side Lateral Raise Superset | #short #shoulders
Coach Justin Cox
Try This Dumbbell ONLY Side Lateral Raise Superset | #short #shoulders
0:30
Try This Oblique Cable Crunch Exercise For a Tight Waist #shorts #abs #core
Coach Justin Cox
Try This Oblique Cable Crunch Exercise For a Tight Waist #shorts #abs #core
0:22
How To Do A Split Squat With A Quarter Rep @ The Bottom
Coach Justin Cox
How To Do A Split Squat With A Quarter Rep @ The Bottom
0:33
How To Do A Lying Leg Curl With A Quarter Rep At The Top Position #Shorts #Gym #Legs
Coach Justin Cox
How To Do A Lying Leg Curl With A Quarter Rep At The Top Position #Shorts #Gym #Legs
0:30
Single Arm Cross Body Triceps Extensions With Cables | #shorts #triceps #gym #armday
Coach Justin Cox
Single Arm Cross Body Triceps Extensions With Cables | #shorts #triceps #gym #armday
0:34
Cable Front Raises: The Ultimate Guide #shorts #shoulders #gym
Coach Justin Cox
Cable Front Raises: The Ultimate Guide #shorts #shoulders #gym
0:29
The Best Core Exercise: How To Do The Incline Garhammer Raise #shorts #abs #coreworkout
Coach Justin Cox
The Best Core Exercise: How To Do The Incline Garhammer Raise #shorts #abs #coreworkout
0:23
Get A Strong Core With This Simple Kneeling Cable Crunch Exercise! #shorts #abs #gym
Coach Justin Cox
Get A Strong Core With This Simple Kneeling Cable Crunch Exercise! #shorts #abs #gym
0:22
Get Toned Obliques With This Easy Exercise! #shorts #abs #coreworkout
Coach Justin Cox
Get Toned Obliques With This Easy Exercise! #shorts #abs #coreworkout
0:14
Is Your Pre Workout Giving You Cold Sores? #shorts #preworkout
Coach Justin Cox
Is Your Pre Workout Giving You Cold Sores? #shorts #preworkout
0:12
The Ultimate Trap Bar Squat Exercise | Heels Elevated For Maximum Results | Mechanical Drop-set
Coach Justin Cox
The Ultimate Trap Bar Squat Exercise | Heels Elevated For Maximum Results | Mechanical Drop-set
0:54
Don't Fall For The Cardio Trap! Find Out The Real Way To Lose Fat. #shorts #preworkout
Coach Justin Cox
Don't Fall For The Cardio Trap! Find Out The Real Way To Lose Fat. #shorts #preworkout
0:16
Trap /Hex Bar Squat : Romanian Style #shorts #quads #trapbar
Coach Justin Cox
Trap /Hex Bar Squat : Romanian Style #shorts #quads #trapbar
0:34
Machine Lateral Raises: How To Master The Mechanical Dropset
Coach Justin Cox
Machine Lateral Raises: How To Master The Mechanical Dropset
0:57
Ultimate Dumbbell Preacher Curl: Master the Mechanical Drop Set! #biceps #armday #gym
Coach Justin Cox
Ultimate Dumbbell Preacher Curl: Master the Mechanical Drop Set! #biceps #armday #gym
1:01
How To Set Up For The Perfect Rear Delt Fly
Coach Justin Cox
How To Set Up For The Perfect Rear Delt Fly
0:23
How To Do A Mid-grip Lat Pulldown Like A Pro!
Coach Justin Cox
How To Do A Mid-grip Lat Pulldown Like A Pro!
0:43
Dumbbell Front Raises - Demonstration #shorts #gym #workout #shoulders
Coach Justin Cox
Dumbbell Front Raises - Demonstration #shorts #gym #workout #shoulders
0:17
Understanding Tempo in Your Programs #gym #coach #workout #fitness
Coach Justin Cox
Understanding Tempo in Your Programs #gym #coach #workout #fitness
0:58
Understanding RIR (Reps in Reserve) in Your GYM Program #fitness #gym #RIR #coach
Coach Justin Cox
Understanding RIR (Reps in Reserve) in Your GYM Program #fitness #gym #RIR #coach
0:20
Understanding RIR (Reps In Reserve) in Your Gym Program #fitness #gym #fitnesstips #gymworkout
Coach Justin Cox
Understanding RIR (Reps In Reserve) in Your Gym Program #fitness #gym #fitnesstips #gymworkout
0:20
Executing Descending Reps: How to add weight safely
Coach Justin Cox
Executing Descending Reps: How to add weight safely
0:51
Swiss Ball Crunch #fitness #gym #core
Coach Justin Cox
Swiss Ball Crunch #fitness #gym #core
0:35
Intense Cable Only Superset For Biceps #Shorts #biceps #gym
Coach Justin Cox
Intense Cable Only Superset For Biceps #Shorts #biceps #gym
0:39
Reverse Banded Pendulum Squat: How To Set Up
Coach Justin Cox
Reverse Banded Pendulum Squat: How To Set Up
1:32
Building Bigger Biceps with This Dual Cable Crouching Bicep Curls: #shorts #gym #biceps
Coach Justin Cox
Building Bigger Biceps with This Dual Cable Crouching Bicep Curls: #shorts #gym #biceps
0:32
Get More Out Of Your Leg Workouts: Try This Banded Pendulum Squat Variation #shorts #legday #gym
Coach Justin Cox
Get More Out Of Your Leg Workouts: Try This Banded Pendulum Squat Variation #shorts #legday #gym
0:16
How to Improve Your Pendulum Squat with Just One Tip
Coach Justin Cox
How to Improve Your Pendulum Squat with Just One Tip
0:38
Standing Preacher Curl - Mechanical Dropset
Coach Justin Cox
Standing Preacher Curl - Mechanical Dropset
1:57
Rear Delt Row - Dual Cables / Handle
Coach Justin Cox
Rear Delt Row - Dual Cables / Handle
2:03
Quad Dominant Leg Press
Coach Justin Cox
Quad Dominant Leg Press
1:41
Neutral Grip Shoulder Press - Nautilus Xpload
Coach Justin Cox
Neutral Grip Shoulder Press - Nautilus Xpload
1:14
Prime Seated Calf Press
Coach Justin Cox
Prime Seated Calf Press
1:39
Leg Press Hip Dominant
Coach Justin Cox
Leg Press Hip Dominant
1:47
How To Properly Set Up For A Lying Leg Curl - Prime Fitness
Coach Justin Cox
How To Properly Set Up For A Lying Leg Curl - Prime Fitness
2:11
How To Perform a Step Up
Coach Justin Cox
How To Perform a Step Up
1:31
Calf Press - Prime Fitness USA
Coach Justin Cox
Calf Press - Prime Fitness USA
0:19
Lunges for glutes
Coach Justin Cox
Lunges for glutes
0:09
Incline Chest Press Dropset Method #shorts #chest #gym
Coach Justin Cox
Incline Chest Press Dropset Method #shorts #chest #gym
0:08
5 to 8 Method For Strength & Hypertrophy
Coach Justin Cox
5 to 8 Method For Strength & Hypertrophy
0:21
How To Do Hammer Curls: A Simple And Easy Demonstration #shorts #gym #biceps
Coach Justin Cox
How To Do Hammer Curls: A Simple And Easy Demonstration #shorts #gym #biceps
0:15
How to use triceps machines at gym - Strive Arm Extension
Coach Justin Cox
How to use triceps machines at gym - Strive Arm Extension
0:37
Prime Incline Chest Press Finisher #shorts #gym #chestworkout
Coach Justin Cox
Prime Incline Chest Press Finisher #shorts #gym #chestworkout
0:57
5 to 8 Method - Squats / Strength Training for bodybuilding
Coach Justin Cox
5 to 8 Method - Squats / Strength Training for bodybuilding
1:01
Chest Press Machines Tip For Shoulder Pain.
Coach Justin Cox
Chest Press Machines Tip For Shoulder Pain.
0:27
Lying Leg Curl
Coach Justin Cox
Lying Leg Curl
0:46
Prime Leg Extension - Pin 2
Coach Justin Cox
Prime Leg Extension - Pin 2
0:17
Reverse Preacher Curl 1Arm DB
Coach Justin Cox
Reverse Preacher Curl 1Arm DB
0:06
The Brand New - Prime Fitness Leg Curl
Coach Justin Cox
The Brand New - Prime Fitness Leg Curl
0:13
Incline Chest Press Machine - Hammer Strength
Coach Justin Cox
Incline Chest Press Machine - Hammer Strength
0:23
Single Arm Lat Pulldown / iliac lat
Coach Justin Cox
Single Arm Lat Pulldown / iliac lat
1:16
Cable Y Raise - Short
Coach Justin Cox
Cable Y Raise - Short
0:31
Strive Seated Leg Curl
Coach Justin Cox
Strive Seated Leg Curl
0:16
Dumbbell Biceps Curl 1 Arm
Coach Justin Cox
Dumbbell Biceps Curl 1 Arm
0:15
Biceps Curl Drop Set - Single Arm
Coach Justin Cox
Biceps Curl Drop Set - Single Arm
2:05
Open Trap Bar Rows
Coach Justin Cox
Open Trap Bar Rows
0:38
Metabolic Workout (Full Body) = Systemic Fat Loss Workout for Beginners
Coach Justin Cox
Metabolic Workout (Full Body) = Systemic Fat Loss Workout for Beginners
2:20
Unlock Insane Calf Gains with the Incline Calf Press
Coach Justin Cox
Unlock Insane Calf Gains with the Incline Calf Press
0:57
Get A Rockin' Back With The Strive Chest Supported Row #short #gym
Coach Justin Cox
Get A Rockin' Back With The Strive Chest Supported Row #short #gym
0:20
Pec Fly Mechanical Drop Set
Coach Justin Cox
Pec Fly Mechanical Drop Set
1:34
REVOLT FITNESS NARRAWEENA
Coach Justin Cox
REVOLT FITNESS NARRAWEENA
1:12
Chest Press - Plate Loaded Nautilus
Coach Justin Cox
Chest Press - Plate Loaded Nautilus
0:19
DB Press / Flat Bench
Coach Justin Cox
DB Press / Flat Bench
0:31
Exercise Review Hamstring Curls Hips Extended V Hips Flexed
Coach Justin Cox
Exercise Review Hamstring Curls Hips Extended V Hips Flexed
1:43
DB Shoulder Press
Coach Justin Cox
DB Shoulder Press
0:31
High Incline Dumbbell Press
Coach Justin Cox
High Incline Dumbbell Press
0:32
Machine Oblique Crunch
Coach Justin Cox
Machine Oblique Crunch
0:33
Machine Side Lateral Raise - Lengthened Position
Coach Justin Cox
Machine Side Lateral Raise - Lengthened Position
0:24