RISE Vol. 68 Walkthrough
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RISE Vol. 68 Walkthrough
14:11
Alternating SL Box Jumps
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Alternating SL Box Jumps
0:11
Alternating SL Plate Jumps
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Alternating SL Plate Jumps
0:12
Seated Cable Chest Flye
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Seated Cable Chest Flye
0:29
SA DB Preacher Hammer Curl
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SA DB Preacher Hammer Curl
0:17
SL Shoulders Elevated Hip Lift- Constant Tension with Weight
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SL Shoulders Elevated Hip Lift- Constant Tension with Weight
0:24
SL Adductor Side Bends
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SL Adductor Side Bends
0:25
Supported to Leaning SL Calf Raise
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Supported to Leaning SL Calf Raise
0:35
SL Shoulders Elevated Hip Lift- Constant Tension
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SL Shoulders Elevated Hip Lift- Constant Tension
0:27
Leaning SL Band/Cable SL Hip Adduction
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Leaning SL Band/Cable SL Hip Adduction
0:16
Hooklying KB Rotation
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Hooklying KB Rotation
0:22
Seated Single Arm Band/Cable Lat Pulldown with Lateral Flexion
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Seated Single Arm Band/Cable Lat Pulldown with Lateral Flexion
0:22
Single Arm DB Bent Over Y Raise
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Single Arm DB Bent Over Y Raise
0:26
Long Lever SL Glute Bridge
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Long Lever SL Glute Bridge
0:17
Alternating Split Jumps Off Box
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Alternating Split Jumps Off Box
0:15
DB Staggered Stance Good Morning
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DB Staggered Stance Good Morning
0:19
DB Staggered Stance Good Morning- Front Rack
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DB Staggered Stance Good Morning- Front Rack
0:20
Hand Release Pushup
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Hand Release Pushup
0:19
DB Yates Row
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DB Yates Row
0:26
Goblet DB Heels Elevated Squat to Staggered Stance Squat
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Goblet DB Heels Elevated Squat to Staggered Stance Squat
0:24
Glute Bridge Iso DB Lat Pullover
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Glute Bridge Iso DB Lat Pullover
0:23
2KB Overhead March
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2KB Overhead March
0:18
Band/Cable Single Arm Y Raise
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Band/Cable Single Arm Y Raise
0:26
BB Yates Row
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BB Yates Row
0:24
BB OH Tricep Extensions
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BB OH Tricep Extensions
0:15
2KB Farmer March
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2KB Farmer March
0:14
2KB Deficit Deadlift- Sumo
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2KB Deficit Deadlift- Sumo
0:16
2KB Deficit Deadlift- Conventional
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2KB Deficit Deadlift- Conventional
0:21
2KB Racked March
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2KB Racked March
0:14
2DB Abducted RDL
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2DB Abducted RDL
0:41
1.5 BB RDL
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1.5 BB RDL
0:29
1.5 2DB RDL
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1.5 2DB RDL
0:29
1/2 Kneeling Angled BB Single Arm Y Raise
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1/2 Kneeling Angled BB Single Arm Y Raise
0:19
1/2 Kneeling Angled BB Rotational Press
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1/2 Kneeling Angled BB Rotational Press
0:14
1/2 Kneel Angled BB Arc Rotations
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1/2 Kneel Angled BB Arc Rotations
0:19
RISE Vol. 67 Walkthrough
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RISE Vol. 67 Walkthrough
20:50
2DB Curls - Externally Rotated
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2DB Curls - Externally Rotated
0:21
3 Point DB Row - Constant Tension
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3 Point DB Row - Constant Tension
0:34
90 Degree Box Jump
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90 Degree Box Jump
0:16
Alternating Deep Speed Skater Series
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Alternating Deep Speed Skater Series
0:29
Angled BB Rotations
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Angled BB Rotations
0:20
BB Wide Grip Curls
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BB Wide Grip Curls
0:20
Consecutive Lateral Pogo Hops
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Consecutive Lateral Pogo Hops
0:15
Deep Squat Jump Plyos
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Deep Squat Jump Plyos
0:13
Deficit Shortened to Lengthened Calf Raise Dropset
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Deficit Shortened to Lengthened Calf Raise Dropset
0:28
Wide 1/2 Kneeling Cable Band Rotations - Trunk Only
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Wide 1/2 Kneeling Cable Band Rotations - Trunk Only
0:16
Deficit Shortened to Lengthened SL Calf Raise Dropset
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Deficit Shortened to Lengthened SL Calf Raise Dropset
0:26
Goblet Staggered Squat to Lateral Lunge to Cross Behind
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Goblet Staggered Squat to Lateral Lunge to Cross Behind
0:23
Hip Flexor Stretch With Overhead Diagonal Reach
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Hip Flexor Stretch With Overhead Diagonal Reach
0:28
SA Band Cable Lateral Raise - Behind Back
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SA Band Cable Lateral Raise - Behind Back
0:33
SA DB Leaning in Lateral Raise - Behind Back
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SA DB Leaning in Lateral Raise - Behind Back
0:26
Supine Pigeon Stretch
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Supine Pigeon Stretch
0:35
RISE Vol. 66 Walkthrough
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RISE Vol. 66 Walkthrough
12:04
Standing Hip Rock to Hamstring Mobilization
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Standing Hip Rock to Hamstring Mobilization
0:27
Standing 2DB Curl Dropset
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Standing 2DB Curl Dropset
0:25
Staggered Stance Jumps
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Staggered Stance Jumps
0:09
Stability Ball Stir the Pot
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Stability Ball Stir the Pot
0:15
Stability Ball Plank
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Stability Ball Plank
0:15
Single Leg Lateral Pogo Hop to Plate
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Single Leg Lateral Pogo Hop to Plate
0:07
Shortened to Lengthened Single Leg Calf Raise Dropset
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Shortened to Lengthened Single Leg Calf Raise Dropset
0:26
Shortened to Lengthened Calf Raise Dropset
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Shortened to Lengthened Calf Raise Dropset
0:30
Lateral Step Up Jumps - Low Box
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Lateral Step Up Jumps - Low Box
0:10
Downward Dog
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Downward Dog
0:26
Crunches - Feet Up
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Crunches - Feet Up
0:17
Contact Lateral Step Up Jumps - Low Box
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Contact Lateral Step Up Jumps - Low Box
0:11
Bicycles - Single Side
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Bicycles - Single Side
0:21
Band/Cable Triceps Pulldown Dropset
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Band/Cable Triceps Pulldown Dropset
0:27
2KB Thruster
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2KB Thruster
0:21
2DB Slider Lateral Lunge
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2DB Slider Lateral Lunge
0:16
2DB Momentum Lateral Raise
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2DB Momentum Lateral Raise
0:22
2DB Lateral Squat
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2DB Lateral Squat
0:14
2DB Lateral Lunge
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2DB Lateral Lunge
0:14
2DB Front Raise to Lateral Raise Transfers
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2DB Front Raise to Lateral Raise Transfers
0:20
2 to 1 Lateral Pogo Hop to Plate
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2 to 1 Lateral Pogo Hop to Plate
0:09
1.5 Pushup
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1.5 Pushup
0:18
RISE Vol. 65 Walkthrough
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RISE Vol. 65 Walkthrough
11:51
Single Leg Hip Bridge Calf Raise ISO
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Single Leg Hip Bridge Calf Raise ISO
0:24
Single Leg SB Hamstring Curl
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Single Leg SB Hamstring Curl
0:17
Weighted Sit Up - Feet Anchored
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Weighted Sit Up - Feet Anchored
0:28
TRX SL Hamstring Curl
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TRX SL Hamstring Curl
0:16
TRX Power Pull
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TRX Power Pull
0:20
Toe Walk
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Toe Walk
0:25
Switch Jumps
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Switch Jumps
0:12
Supported Staggered Stance Squat on Toes
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Supported Staggered Stance Squat on Toes
0:30
Supported Squat on Toes
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Supported Squat on Toes
0:28
Supported Pistol Squat - Heel Elevated
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Supported Pistol Squat - Heel Elevated
0:22
Suitcase DB Deficit Reverse Lunge to Knee Drive
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Suitcase DB Deficit Reverse Lunge to Knee Drive
0:19
Staggered Stance Pogo Hop Series
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Staggered Stance Pogo Hop Series
0:28
Slider SL Hamstring Curl
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Slider SL Hamstring Curl
0:16
Seated 2DB Squat "Jump" on to Toes
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Seated 2DB Squat "Jump" on to Toes
0:21
Penguin Marches
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Penguin Marches
0:21
Loaded Switch Jumps
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Loaded Switch Jumps
0:11
Lateral Line Stretch
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Lateral Line Stretch
0:27
Hip Bridge Calf Raise ISO
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Hip Bridge Calf Raise ISO
0:23
Half Kneel Cable Row with Rotation
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Half Kneel Cable Row with Rotation
0:21
3 Point Row with Rotation
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3 Point Row with Rotation
0:21
2DB Seesaw Press
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2DB Seesaw Press
0:20
2DB Seesaw Press with Lateral Flexion
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2DB Seesaw Press with Lateral Flexion
0:25
2DB Seated 1.5 Overhead Press
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2DB Seated 1.5 Overhead Press
0:24
2DB Rotational Staggered Stance RDL
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2DB Rotational Staggered Stance RDL
0:29