Swiss ball Dynamic Needle Pike
Fit to Prove - Préparation physique
Swiss ball Dynamic Needle Pike
0:15
Banded Knees to Elbows
Fit to Prove - Préparation physique
Banded Knees to Elbows
0:04
Half Middle Split Mobilization
Fit to Prove - Préparation physique
Half Middle Split Mobilization
0:12
Barbell Biceps Smash
Fit to Prove - Préparation physique
Barbell Biceps Smash
0:10
Barbell Forearms Smash
Fit to Prove - Préparation physique
Barbell Forearms Smash
0:10
Banded Standing Wide Rows
Fit to Prove - Préparation physique
Banded Standing Wide Rows
0:05
DBs Hang Squat Clean and Jerk
Fit to Prove - Préparation physique
DBs Hang Squat Clean and Jerk
0:11
Partner MB Elevation in One arm Plank
Fit to Prove - Préparation physique
Partner MB Elevation in One arm Plank
0:06
Partner MB Hold in Side Plank
Fit to Prove - Préparation physique
Partner MB Hold in Side Plank
0:04
Two points Support Feet Tag around the clock
Fit to Prove - Préparation physique
Two points Support Feet Tag around the clock
0:07
Split Squat Band Resisted from outside
Fit to Prove - Préparation physique
Split Squat Band Resisted from outside
0:05
Split Squat Band Resisted from inside
Fit to Prove - Préparation physique
Split Squat Band Resisted from inside
0:07
Side Plank Torso Rotation
Fit to Prove - Préparation physique
Side Plank Torso Rotation
0:08
Seated One leg Extension
Fit to Prove - Préparation physique
Seated One leg Extension
0:06
Seated One leg Toe Touch
Fit to Prove - Préparation physique
Seated One leg Toe Touch
0:06
Scaled Sprawl to Tip Toes
Fit to Prove - Préparation physique
Scaled Sprawl to Tip Toes
0:11
Scaled Sprawl Step up
Fit to Prove - Préparation physique
Scaled Sprawl Step up
0:11
Scaled Sprawl Step up Over
Fit to Prove - Préparation physique
Scaled Sprawl Step up Over
0:11
Scaled Sprawl Step Over
Fit to Prove - Préparation physique
Scaled Sprawl Step Over
0:08
Scaled Sprawl no jump
Fit to Prove - Préparation physique
Scaled Sprawl no jump
0:11
Scaled Sprawl
Fit to Prove - Préparation physique
Scaled Sprawl
0:11
Scaled Burpees
Fit to Prove - Préparation physique
Scaled Burpees
0:10
Scaled Burpees no jump
Fit to Prove - Préparation physique
Scaled Burpees no jump
0:09
Scaled Burpee to Tip Toes
Fit to Prove - Préparation physique
Scaled Burpee to Tip Toes
0:10
Scaled Burpee Step up
Fit to Prove - Préparation physique
Scaled Burpee Step up
0:13
Scaled Burpee Step up Over
Fit to Prove - Préparation physique
Scaled Burpee Step up Over
0:09
Scaled Burpee Step Over
Fit to Prove - Préparation physique
Scaled Burpee Step Over
0:10
Quadruped Thread the Needle to Open Book with hand behind the neck
Fit to Prove - Préparation physique
Quadruped Thread the Needle to Open Book with hand behind the neck
0:10
Pec Ball Rolling
Fit to Prove - Préparation physique
Pec Ball Rolling
0:08
Pass Through the train
Fit to Prove - Préparation physique
Pass Through the train
0:13
Partner MB Squat
Fit to Prove - Préparation physique
Partner MB Squat
0:10
Partner MB Squat Hold
Fit to Prove - Préparation physique
Partner MB Squat Hold
0:05
Partner MB Squat back & forth Walk
Fit to Prove - Préparation physique
Partner MB Squat back & forth Walk
0:11
Partner MB Piston push in One arm Plank
Fit to Prove - Préparation physique
Partner MB Piston push in One arm Plank
0:06
Partner MB Lying Leg Raise Up & Down
Fit to Prove - Préparation physique
Partner MB Lying Leg Raise Up & Down
0:09
Partner MB Piston push in Side Plank
Fit to Prove - Préparation physique
Partner MB Piston push in Side Plank
0:08
Partner MB One arm Plank Hold
Fit to Prove - Préparation physique
Partner MB One arm Plank Hold
0:08
Partner MB Lying Squat Piston
Fit to Prove - Préparation physique
Partner MB Lying Squat Piston
0:07
Partner MB Lying Squat Hold
Fit to Prove - Préparation physique
Partner MB Lying Squat Hold
0:06
Partner MB Lying Leg Raise Up & Down
Fit to Prove - Préparation physique
Partner MB Lying Leg Raise Up & Down
0:09
Partner MB Hold in Side Plank
Fit to Prove - Préparation physique
Partner MB Hold in Side Plank
0:04
One leg Support Feet Tag around the clock
Fit to Prove - Préparation physique
One leg Support Feet Tag around the clock
0:07
One arm Feet Tag around the clock
Fit to Prove - Préparation physique
One arm Feet Tag around the clock
0:05
KBs Front rack Step up
Fit to Prove - Préparation physique
KBs Front rack Step up
0:10
KBs Front rack Step up Over
Fit to Prove - Préparation physique
KBs Front rack Step up Over
0:11
KB Kneeling Plank
Fit to Prove - Préparation physique
KB Kneeling Plank
0:05
Shoulder Rotational Primer Internal/External Rotation
Fit to Prove - Préparation physique
Shoulder Rotational Primer Internal/External Rotation
0:08
Half Jumping Jack
Fit to Prove - Préparation physique
Half Jumping Jack
0:07
Fire Hydrant with loop band around knees
Fit to Prove - Préparation physique
Fire Hydrant with loop band around knees
0:09
Adductor Foam Rolling
Fit to Prove - Préparation physique
Adductor Foam Rolling
0:06
Feet Tag around the clock
Fit to Prove - Préparation physique
Feet Tag around the clock
0:10
Shoulder Rotational Primer Elevation/Depression
Fit to Prove - Préparation physique
Shoulder Rotational Primer Elevation/Depression
0:10
DBs Zottman Curls
Fit to Prove - Préparation physique
DBs Zottman Curls
0:10
DBall Over High Box
Fit to Prove - Préparation physique
DBall Over High Box
0:11
DBall Bear hug Hold
Fit to Prove - Préparation physique
DBall Bear hug Hold
0:06
Burpees DBall get Over the box
Fit to Prove - Préparation physique
Burpees DBall get Over the box
0:19
Burpee to Tip Toes
Fit to Prove - Préparation physique
Burpee to Tip Toes
0:11
Banded Standing Wide Rows
Fit to Prove - Préparation physique
Banded Standing Wide Rows
0:05
Machine Reverse Hyper
Fit to Prove - Préparation physique
Machine Reverse Hyper
0:07
Echo Bike
Fit to Prove - Préparation physique
Echo Bike
0:05
Legless Echo Bike
Fit to Prove - Préparation physique
Legless Echo Bike
0:05
Armless Echo Bike
Fit to Prove - Préparation physique
Armless Echo Bike
0:05
Swiss ball Needle Pike Position Hold
Fit to Prove - Préparation physique
Swiss ball Needle Pike Position Hold
0:07
No arm Knee Squats
Fit to Prove - Préparation physique
No arm Knee Squats
0:05
One leg Knee Squat to 1/4 twist
Fit to Prove - Préparation physique
One leg Knee Squat to 1/4 twist
0:04
Knee Squat to 1/4 twist
Fit to Prove - Préparation physique
Knee Squat to 1/4 twist
0:06
One leg Knee Squat
Fit to Prove - Préparation physique
One leg Knee Squat
0:07
Knee Squat to 1/2 twist
Fit to Prove - Préparation physique
Knee Squat to 1/2 twist
0:07
Knee Squat to 1/4 twist One leg Stand
Fit to Prove - Préparation physique
Knee Squat to 1/4 twist One leg Stand
0:06
Seated Banded Y Elevation Hold
Fit to Prove - Préparation physique
Seated Banded Y Elevation Hold
0:06
One leg Bosu Jump
Fit to Prove - Préparation physique
One leg Bosu Jump
0:09
Tuck Jumps over DBs
Fit to Prove - Préparation physique
Tuck Jumps over DBs
0:05
Hip Banded DBs Romanian Deadlifts
Fit to Prove - Préparation physique
Hip Banded DBs Romanian Deadlifts
0:16
Banded Hip Hinge
Fit to Prove - Préparation physique
Banded Hip Hinge
0:16
One arm DB Front Rack Split Squat
Fit to Prove - Préparation physique
One arm DB Front Rack Split Squat
0:08
DB Back Rack Seated Good Morning
Fit to Prove - Préparation physique
DB Back Rack Seated Good Morning
0:17
Quadruped Scap External/Internal Rotation
Fit to Prove - Préparation physique
Quadruped Scap External/Internal Rotation
0:13
One leg KB Exchanges all around
Fit to Prove - Préparation physique
One leg KB Exchanges all around
0:09
Tall Drop Squat
Fit to Prove - Préparation physique
Tall Drop Squat
0:12
OH Plate Surrenders
Fit to Prove - Préparation physique
OH Plate Surrenders
0:17
Wall-facing Tuck Needle Balance HS Hold
Fit to Prove - Préparation physique
Wall-facing Tuck Needle Balance HS Hold
0:09
Kinéconseil : 3 erreurs courantes en Squat à corriger pour des résultats optimaux !
Fit to Prove - Préparation physique
Kinéconseil : 3 erreurs courantes en Squat à corriger pour des résultats optimaux !
3:37
One arm DB OH Duck Walk
Fit to Prove - Préparation physique
One arm DB OH Duck Walk
0:07
Wall-facing Needle HS Hold
Fit to Prove - Préparation physique
Wall-facing Needle HS Hold
0:08
Pike Hold
Fit to Prove - Préparation physique
Pike Hold
0:07
Wall-facing Needle Balance HS Hold
Fit to Prove - Préparation physique
Wall-facing Needle Balance HS Hold
0:09
TRX Y Sled Pull
Fit to Prove - Préparation physique
TRX Y Sled Pull
0:10
One leg KB Exchanges under leg
Fit to Prove - Préparation physique
One leg KB Exchanges under leg
0:09
DBs Alternating Floor Press
Fit to Prove - Préparation physique
DBs Alternating Floor Press
0:09
OH Sit up Hold (½ way)
Fit to Prove - Préparation physique
OH Sit up Hold (½ way)
0:07
OH Sit up Hold (bottom)
Fit to Prove - Préparation physique
OH Sit up Hold (bottom)
0:05
OH Sit up Hold (top)
Fit to Prove - Préparation physique
OH Sit up Hold (top)
0:05
Banded Dynamic Side Plank
Fit to Prove - Préparation physique
Banded Dynamic Side Plank
0:08
Crossover Lateral Sled Pull
Fit to Prove - Préparation physique
Crossover Lateral Sled Pull
0:05
Lateral Sled Pull
Fit to Prove - Préparation physique
Lateral Sled Pull
0:05
Barbell Quad Smash
Fit to Prove - Préparation physique
Barbell Quad Smash
0:07
Athlete's Banded Triangle Pose
Fit to Prove - Préparation physique
Athlete's Banded Triangle Pose
0:07
Half Turkish Get up with shoe balance on fist
Fit to Prove - Préparation physique
Half Turkish Get up with shoe balance on fist
0:17
90-90 with ball balance
Fit to Prove - Préparation physique
90-90 with ball balance
0:11
Full Surrender Squats with ball balance
Fit to Prove - Préparation physique
Full Surrender Squats with ball balance
0:12