Nick Bracks
I’m doing 100 sit-ups for 365 days. Who wants to join in?
0:47
Nick Bracks
How Luck, Risk, and Persistence Drive Success w/ Dr. Mike Orkin
47:07
Nick Bracks
Luck, Risk, Persistence & Success
1:16
Nick Bracks
Discipline means ignoring something you want right now for something better later on.
0:56
Nick Bracks
How I take care of my health as an entrepreneur…
0:12
Nick Bracks
You can choose the tone of your day #mindset
0:15
Nick Bracks
Simple Strategies to Build Authentic Relationships w/ Mark Groves
47:24
Nick Bracks
Simple Strategies for Authentic Relationships
0:32
Nick Bracks
Your past doesn't define you; it shapes you.
0:27
Nick Bracks
The simple things…
0:09
Nick Bracks
What spending NYE sober looks like…
0:38
Nick Bracks
My go to full body at home workout…
0:34
Nick Bracks
Life lately 🇦🇺💪🐨
0:56
Nick Bracks
If you don’t want to let yourself go over the holidays, there are simple ways to keep a routine
0:36
Nick Bracks
You only get one life. One chance at being the person you were meant to be.
1:20
Nick Bracks
How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen Langer
22:07
Nick Bracks
Questioning Societal Norms
0:38
Nick Bracks
How Embracing Curiosity Can Shift Your Mindset with Genevieve Hawkins
52:57
Nick Bracks
Embracing Curiosity Can Shift Your Mindset
0:47
Nick Bracks
From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson
51:55
Nick Bracks
What I learned from Training Sylvester Stallone
0:34
Nick Bracks
There are days I feel stuck, but movement always helps
0:32
Nick Bracks
A day in Paris 🥖🇫🇷
0:30
Nick Bracks
Just arrived in Paris…first thing I always do in a new city is go for a run and do a workout. #paris
0:41
Nick Bracks
Running and working out have always been my way to process things when life feels overwhelming #mym
0:42
Nick Bracks
IM A FRAUD... when it comes to handling stress without eating chips. #timeforchange
0:39
Nick Bracks
How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs
37:43
Nick Bracks
How Regular Exercise Builds Resilience
0:17
Nick Bracks
Weekends in New York
0:21
Nick Bracks
The Road to Recovery: How Mark Lucari & Ben Lucock Embraced Imperfection and Redefined Happiness
57:52
Nick Bracks
Embracing Imperfection and Redefining Happiness
0:41
Nick Bracks
Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti
40:01
Nick Bracks
Transforming Mental Strength Through Exercise
0:21
Nick Bracks
Thursdays are chest day… #mentalhealth
0:43
Nick Bracks
Consistency always wins. #moveyourmind
0:08
Nick Bracks
🍅 Healthy High-Protein Chicken Parmigiana Recipe #mym
0:49
Nick Bracks
Your daily habits determine your life…#fitnessmotivation
0:13
Nick Bracks
Charmaine Brillanti made the life-changing decision to focus on her own well-being #mym
1:01
Nick Bracks
The concept of doing hard things isn’t new, but it’s one that always leads to growth. #moveyourmind
0:45
Nick Bracks
Consistency in fitness isn’t about how much time you have or your location #mym
0:36
Nick Bracks
Just telling yourself ‘it’s okay’ won’t change things #moveyourmind
0:34
Nick Bracks
The real work happens when no one’s watching. That’s when you find out who you really are. #habits
0:18
Nick Bracks
More Cardio = More Fat Loss, Cardio Alone is Enough for Weight Loss, Steady-State Cardio is Better
0:05
Nick Bracks
Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan Friedrich
1:16:08
Nick Bracks
Unblock the Best Version of Yourself
0:50
Nick Bracks
When we think about trauma, we often think of a pivotal moment for us in our life story…#mym
0:49
Nick Bracks
Every day you have the choice between succumbing or overcoming. #moveyourmind
0:25
Nick Bracks
You only get one life. One chance at becoming the person you were meant to be. #moveyourmind
1:01
Nick Bracks
… and this is coming from a mental health advocate! 🤪
0:21
Nick Bracks
Don’t leave anything for later. #doitnow
0:25
Nick Bracks
Two years alcohol free today! #MYM
1:01
Nick Bracks
Five reasons why working out first thing in the morning can benefit your #health & #fitness
0:27
Nick Bracks
Stay consistent. Results are on the other side of self doubt. #moveyourmind
0:19
Nick Bracks
Arm day 🤪💪What’s your favorite muscle group to work out? ⬇️ Comment below ⬇️#armday #fitness
0:23
Nick Bracks
When I was asked to share my story 15 years ago, I had no idea how many lives it would touch.
0:46
Nick Bracks
Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White
38:20
Nick Bracks
Overcoming Overwhelm
0:10
Nick Bracks
It’s the work you put in behind closed doors that no one else sees that matters the most.
0:33
Nick Bracks
No excuses! You can always find a way to get exercise in…
0:38
Nick Bracks
1. Running/jogging 2. Skipping 3. Tabata (HIIT)4. Hiking or walking #moveyourmind
0:05
Nick Bracks
Can you explain why you workout in one word? ⬇️ Comment below ⬇️#moveyourmind #fitness #wellness
0:05
Nick Bracks
Staying Committed to Your Goals Without Sacrificing Your Well-being
0:51
Nick Bracks
#192: How to Stay Committed to Your Goals Without Sacrificing Your Well-being
1:07:14
Nick Bracks
What I had for breakfast so far this week….#moveyourmind
0:18
Nick Bracks
You don’t wait for luck—you create it. #moveyourmind
0:42
Nick Bracks
“Sleep is the best meditation”— Dalai Lama #sleep
0:21
Nick Bracks
We all feel overwhelmed sometimes…When I do, I keep things simple #moveyourmind
0:37
Nick Bracks
Welcome to our live show!
55:39
Nick Bracks
Real change doesn’t happen overnight. #moveyourmind
0:31
Nick Bracks
Welcome to our live show!
6:05
Nick Bracks
Welcome to our live show!
0:56
Nick Bracks
1. Muscle Recovery 2. Flexibility 3. Reduces Muscle Stiffness 4.Circulation.5. Nervous System #MYM
0:15
Nick Bracks
Personal growth comes when we face our fears head on. Don’t wait for change to happen. #moveyourmind
0:37
Nick Bracks
Did you know protein can help reduce anxiety? 🧠🍳 #FuelYourMind
0:11
Nick Bracks
How to De-Clutter Your Mind w/ Peter Chambers
49:02
Nick Bracks
De-Clutter Your Mind
0:38
Nick Bracks
Anxiety and overwhelm often come from issues we’ve been avoiding. #moveyourmind
0:37
Nick Bracks
Without a vision you are like a leaf blowing in wind. #moveyourmind #sustainability #fitness 🍃
0:43
Nick Bracks
Progress always beats perfection.
0:57
Nick Bracks
There is never going to be a right time to start…
0:25
Nick Bracks
How Relationships Impact Your Mental Health
0:46
Nick Bracks
How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen
53:22
Nick Bracks
My relationship has taught me more about myself and what it means to be a man than anything else
1:01
Nick Bracks
When the power is out and you run an online health & fitness coaching business 🤪 #dayinthelife
1:01
Nick Bracks
Part of creating a sustainable lifestyle is learning how to be flexible and adaptive. #moveyourmind
1:01
Nick Bracks
Challenge accepted 😂#moveyourmind #mentalhealth #fitness
0:09
Nick Bracks
Exercise isn’t just physical—it’s mental #moveyourmind #fitness #selfconfidence
0:17
Nick Bracks
Love to hear when my work is making a difference #moveyourmind #motivation #selfworth #fitness
1:01
Nick Bracks
It all starts at the gym. Fitness is the ultimate gateway to success #moveyourmind #motivation
0:44
Nick Bracks
Channeling my inner Gollum 😂 Believe it or not, this is a killer workout #mym
0:15
Nick Bracks
How Running Helps Build Resilience w/ Charlie McGaw
31:07
Nick Bracks
Facing tough challenges head-on makes everything else seem more manageable. #moveyourmind
0:42
Nick Bracks
Running for Resilience
0:28
Nick Bracks
Without tracking what we eat, we really have no idea what we are actually consuming. #MYM
1:01
Nick Bracks
Stop waiting for motivation—it comes & goes. Start now, build discipline. #moveyourmind
0:59
Nick Bracks
Staying sane #moveyourmind #mentalhealth #fitness #mindset #habits #routine
0:18
Nick Bracks
If you find yourself going around in circles in life, perhaps your internal compass is off #mindset
1:01
Nick Bracks
Weekend Workout Challenge!! Full name only 💪🙏 #moveyourmind
0:10
Nick Bracks
Persistence is more important than perfection. #motivation #moveyourmind
0:09
Nick Bracks
There is no right time to start. #moveyourmind
0:31