This is a post I made in 2012. I had a dream, I stayed focused and I worked hard. 🎯
Josef Rakich
This is a post I made in 2012. I had a dream, I stayed focused and I worked hard. 🎯
0:38
What Is The Keto Diet & Why Does It Work So Well?
Josef Rakich
What Is The Keto Diet & Why Does It Work So Well?
2:28
I spent $100K to launch a new business, then only made $5K back so I shut the business down. 🤣
Josef Rakich
I spent $100K to launch a new business, then only made $5K back so I shut the business down. 🤣
0:37
I only took 1 week off the gym. 😅
Josef Rakich
I only took 1 week off the gym. 😅
0:07
5 Benefits To The Keto Diet! 🥓
Josef Rakich
5 Benefits To The Keto Diet! 🥓
0:24
Best supplements to use on the Keto Diet?
Josef Rakich
Best supplements to use on the Keto Diet?
0:54
Should You Have A Re-feed Day On Keto?
Josef Rakich
Should You Have A Re-feed Day On Keto?
2:03
Dream big and take massive action with extreme urgency on that dream… Start now!
Josef Rakich
Dream big and take massive action with extreme urgency on that dream… Start now!
0:09
Chest & Back Workout at Oxygen Gym in Dubai! 💪🏼
Josef Rakich
Chest & Back Workout at Oxygen Gym in Dubai! 💪🏼
0:17
The 3 Most Important Things You Must Do To Lose Your LOVE HANDLES! 🔥
Josef Rakich
The 3 Most Important Things You Must Do To Lose Your LOVE HANDLES! 🔥
0:28
My Top 4 Exercises For Building A Big Back! 💪🏼
Josef Rakich
My Top 4 Exercises For Building A Big Back! 💪🏼
0:48
My Morning Routine As A BodyBuilder!
Josef Rakich
My Morning Routine As A BodyBuilder!
10:49
Where does my motivation come from? To tell you the truth… it’s not even motivation.
Josef Rakich
Where does my motivation come from? To tell you the truth… it’s not even motivation.
0:25
Does Eating Fat Make You Fat?
Josef Rakich
Does Eating Fat Make You Fat?
2:18
This equals that… (agree or disagree)
Josef Rakich
This equals that… (agree or disagree)
0:17
New spot. 40 stories up. #Dubai
Josef Rakich
New spot. 40 stories up. #Dubai
0:56
What’s happening here? 👀
Josef Rakich
What’s happening here? 👀
0:12
Should You Consume All This Fat On Keto?
Josef Rakich
Should You Consume All This Fat On Keto?
2:32
How long should you do keto for? 🥩
Josef Rakich
How long should you do keto for? 🥩
0:54
I failed school but worked over time on myself and my personal brand! 💎
Josef Rakich
I failed school but worked over time on myself and my personal brand! 💎
0:07
For a better ab workout use partial reps. Going the full way down only de-activates the abs.
Josef Rakich
For a better ab workout use partial reps. Going the full way down only de-activates the abs.
0:23
Refeed Days For More Fat Loss?
Josef Rakich
Refeed Days For More Fat Loss?
13:31
How Long Should You Do Keto For?
Josef Rakich
How Long Should You Do Keto For?
2:50
Don’t move your elbows (too much) during a bicep curl as your front deltoids will take over! ❌
Josef Rakich
Don’t move your elbows (too much) during a bicep curl as your front deltoids will take over! ❌
0:10
Do You Need To Eat Carbs?
Josef Rakich
Do You Need To Eat Carbs?
3:14
What am I doing? Can anyone explain?
Josef Rakich
What am I doing? Can anyone explain?
0:13
Time to change your Starbucks order. 😂
Josef Rakich
Time to change your Starbucks order. 😂
0:30
14 Tricks To Help You Lose Fat After Xmas!
Josef Rakich
14 Tricks To Help You Lose Fat After Xmas!
13:48
Which technique do you use?
Josef Rakich
Which technique do you use?
0:08
IMPORTANT! ⚠️ If your elbows move “too much” durbing a curl, the front delts will take over!
Josef Rakich
IMPORTANT! ⚠️ If your elbows move “too much” durbing a curl, the front delts will take over!
0:11
10 Tips To Stay LEAN On Holiday!
Josef Rakich
10 Tips To Stay LEAN On Holiday!
19:26
Answering Q’s!
Josef Rakich
Answering Q’s!
0:15
My diet & training split when I was bulking at 95kg’s.
Josef Rakich
My diet & training split when I was bulking at 95kg’s.
1:00
Full Day Of Eating To Gain Muscle Mass!
Josef Rakich
Full Day Of Eating To Gain Muscle Mass!
24:19
That one gym partner… 😆
Josef Rakich
That one gym partner… 😆
0:10
Generated $130M+ for Online Trainers through my software platform MacroActive! 📲 📈
Josef Rakich
Generated $130M+ for Online Trainers through my software platform MacroActive! 📲 📈
0:27
The Keto Carnivore Diet | Start January 1st
Josef Rakich
The Keto Carnivore Diet | Start January 1st
13:18
Not a single day off work in 10+ years. NOT ONE.
Josef Rakich
Not a single day off work in 10+ years. NOT ONE.
0:17
Who’s ready for January? 😂
Josef Rakich
Who’s ready for January? 😂
0:14
Easy breakfast for tomorrow… 😋
Josef Rakich
Easy breakfast for tomorrow… 😋
0:36
What Is The best Macro Split To Build Muscle & Lose Fat?
Josef Rakich
What Is The best Macro Split To Build Muscle & Lose Fat?
12:15
WARNING! ⚠️ When performing dumbbell flys do not connect the dumbbells together.
Josef Rakich
WARNING! ⚠️ When performing dumbbell flys do not connect the dumbbells together.
0:12
Robby Robinson lived off steak. Said he would eat 4 steaks per day! 🥩🥩🥩🥩
Josef Rakich
Robby Robinson lived off steak. Said he would eat 4 steaks per day! 🥩🥩🥩🥩
1:01
Try this technique if you want to hit your biceps! 💪🏼
Josef Rakich
Try this technique if you want to hit your biceps! 💪🏼
0:13
How Do I Know If I Am In Ketosis?
Josef Rakich
How Do I Know If I Am In Ketosis?
2:01
My pre-workout was McDonalds. 🍔🍟
Josef Rakich
My pre-workout was McDonalds. 🍔🍟
0:24
You are a PRODUCT of your ENVIRONMENT!
Josef Rakich
You are a PRODUCT of your ENVIRONMENT!
0:24
14 tricks to help you lose fat that ACTUALLY work!
Josef Rakich
14 tricks to help you lose fat that ACTUALLY work!
0:47
Don’t make the simple mistake of allowing your front deltoids to take over a bicep curl!
Josef Rakich
Don’t make the simple mistake of allowing your front deltoids to take over a bicep curl!
0:10
My Top 3 Exercises For Abs!
Josef Rakich
My Top 3 Exercises For Abs!
4:28
Won’t I get fat by eating fat on Keto?
Josef Rakich
Won’t I get fat by eating fat on Keto?
0:53
My Top 5 Exercises For Big Shoulders! 🏆
Josef Rakich
My Top 5 Exercises For Big Shoulders! 🏆
1:00
What to do if you break keto? #ketodeit
Josef Rakich
What to do if you break keto? #ketodeit
0:42
How to lose LOVE HANDLES?
Josef Rakich
How to lose LOVE HANDLES?
0:49
Can You Have Fruit On Keto?
Josef Rakich
Can You Have Fruit On Keto?
2:46
Gym is life. 🙃
Josef Rakich
Gym is life. 🙃
0:07
What does Creatine do and how to take it? #creatine
Josef Rakich
What does Creatine do and how to take it? #creatine
0:57
Fasting & Keto together?
Josef Rakich
Fasting & Keto together?
2:54
How do I stay keto when eating with friends or family at a restaurant?
Josef Rakich
How do I stay keto when eating with friends or family at a restaurant?
0:38
Simple yet effective adjustment to make for more quad activation.
Josef Rakich
Simple yet effective adjustment to make for more quad activation.
0:13
What To Do If You Break Keto?
Josef Rakich
What To Do If You Break Keto?
1:47
Can you do fasting & keto at the same time? 🥩 🍳
Josef Rakich
Can you do fasting & keto at the same time? 🥩 🍳
0:47
How To Reintroduce Carbs After Keto?
Josef Rakich
How To Reintroduce Carbs After Keto?
1:56
It’s real simple guys…
Josef Rakich
It’s real simple guys…
0:12
How To Stay Keto While Eating Out?
Josef Rakich
How To Stay Keto While Eating Out?
1:52
Answering qiestions… 🤓
Josef Rakich
Answering qiestions… 🤓
0:25
Make this small adjustment for less shoulder stress and more tricep activation! 🔥
Josef Rakich
Make this small adjustment for less shoulder stress and more tricep activation! 🔥
0:13
Is Keto the best diet? 🥩 🍳 🥑 #ketofood
Josef Rakich
Is Keto the best diet? 🥩 🍳 🥑 #ketofood
0:56
Whats better wide grip or close grip for bigger lats?
Josef Rakich
Whats better wide grip or close grip for bigger lats?
0:10
Is Keto The Best Diet For Fat Loss?
Josef Rakich
Is Keto The Best Diet For Fat Loss?
4:47
How much protein do you need? 🥚
Josef Rakich
How much protein do you need? 🥚
0:45
Should You Ease Into The Keto Diet?
Josef Rakich
Should You Ease Into The Keto Diet?
0:54
Should You Ease Into The Keto Diet?
Josef Rakich
Should You Ease Into The Keto Diet?
2:32
❌ Chest Press Mistake!
Josef Rakich
❌ Chest Press Mistake!
0:18
SHOULD you have Zero Calorie Energy Drinks on Keto? #keto #ketodiet
Josef Rakich
SHOULD you have Zero Calorie Energy Drinks on Keto? #keto #ketodiet
0:51
Should You Drink Sugar Free Energy Drinks On Keto?
Josef Rakich
Should You Drink Sugar Free Energy Drinks On Keto?
2:06
Top 3 Exercises For Building Big Triceps!
Josef Rakich
Top 3 Exercises For Building Big Triceps!
1:01
Why your shoulders hurt when doing shoulder press.
Josef Rakich
Why your shoulders hurt when doing shoulder press.
0:21
5 Benefits To The Keto Diet! 🥩 #ketovore
Josef Rakich
5 Benefits To The Keto Diet! 🥩 #ketovore
0:24
How to get BIG CALFS? 🐮
Josef Rakich
How to get BIG CALFS? 🐮
0:21
Why did I move to Dubai? 🇦🇪 #dubai
Josef Rakich
Why did I move to Dubai? 🇦🇪 #dubai
0:31
Gym in 2024… 😅
Josef Rakich
Gym in 2024… 😅
0:16
Why do people get such amazing results on the KETO DIET? 🥩🍳🧈🥑 #ketogeniclifestyle #ketofoods
Josef Rakich
Why do people get such amazing results on the KETO DIET? 🥩🍳🧈🥑 #ketogeniclifestyle #ketofoods
0:48
How does Keto help with fat loss? 🧐 #ketodiet
Josef Rakich
How does Keto help with fat loss? 🧐 #ketodiet
0:28
Full Day Of Eating Keto Carnivore Diet | 3372 Calories
Josef Rakich
Full Day Of Eating Keto Carnivore Diet | 3372 Calories
19:45
How many carbs can you eat on Keto? 🍞 #keto #ketodiet
Josef Rakich
How many carbs can you eat on Keto? 🍞 #keto #ketodiet
0:39
Remove the carbs & sugar and increase the protein & fat!
Josef Rakich
Remove the carbs & sugar and increase the protein & fat!
1:01
Do You Need To LOAD Creatine?
Josef Rakich
Do You Need To LOAD Creatine?
1:51
What… 😳🤔 #gymhumor
Josef Rakich
What… 😳🤔 #gymhumor
0:17
Why you’re LAZY to workout…
Josef Rakich
Why you’re LAZY to workout…
0:30
Try this Bicep Giant-Set! 💪🏼
Josef Rakich
Try this Bicep Giant-Set! 💪🏼
0:16
I Started The Keto Carnivore Diet (Epic Results Already)
Josef Rakich
I Started The Keto Carnivore Diet (Epic Results Already)
18:08
Can you lose fat consuming sugar?
Josef Rakich
Can you lose fat consuming sugar?
0:10
BCAAs: Are They REALLY Worth It? (The Truth Revealed!)
Josef Rakich
BCAAs: Are They REALLY Worth It? (The Truth Revealed!)
2:19
3 Exercises To Develop Your Abs! 🔥
Josef Rakich
3 Exercises To Develop Your Abs! 🔥
0:39
I’m done… #gymhumor
Josef Rakich
I’m done… #gymhumor
0:09
Can you build muscle on the Keto Diet? 🥩🍳 #keto #ketodiet #ketodietplan
Josef Rakich
Can you build muscle on the Keto Diet? 🥩🍳 #keto #ketodiet #ketodietplan
0:38
10 Surprising Bodybuilding Tips | Muscle Growth & Fat Loss!
Josef Rakich
10 Surprising Bodybuilding Tips | Muscle Growth & Fat Loss!
14:42
Small adjustments, big difference!
Josef Rakich
Small adjustments, big difference!
0:08
How do I find motivation? I don’t…
Josef Rakich
How do I find motivation? I don’t…
0:25