🔥 Swan Dive Variations | Back Strength & Core Control | March Matness 🔥
Performance Fit Pilates
🔥 Swan Dive Variations | Back Strength & Core Control | March Matness 🔥
0:12
🔥 Saw Variations | Spinal Mobility & Core Strength | March Matness 🔥
Performance Fit Pilates
🔥 Saw Variations | Spinal Mobility & Core Strength | March Matness 🔥
0:18
🔥 Corkscrew Variations | Core Strength & Control | March Matness 🔥
Performance Fit Pilates
🔥 Corkscrew Variations | Core Strength & Control | March Matness 🔥
0:17
🔥 Rocker with Open Legs Variations | Core Control & Balance | March Matness 🔥
Performance Fit Pilates
🔥 Rocker with Open Legs Variations | Core Control & Balance | March Matness 🔥
0:14
Pilates Mat Flow | Strengthen & Stretch with March Matness Week 1
Performance Fit Pilates
Pilates Mat Flow | Strengthen & Stretch with March Matness Week 1
13:40
🔥 Spine Stretch Variations | Improve Flexibility & Posture | March Matness 🔥
Performance Fit Pilates
🔥 Spine Stretch Variations | Improve Flexibility & Posture | March Matness 🔥
0:14
🚀 Ready to level up your barre practice❓
Performance Fit Pilates
🚀 Ready to level up your barre practice❓
1:04
🔥 Double Leg Stretch Variations | Core Strength & Control | March Matness 🔥
Performance Fit Pilates
🔥 Double Leg Stretch Variations | Core Strength & Control | March Matness 🔥
0:15
🔥 One Leg Stretch Variations | Core Stability & Coordination | March Matness 🔥
Performance Fit Pilates
🔥 One Leg Stretch Variations | Core Stability & Coordination | March Matness 🔥
0:17
🔥 Rolling Back Variations | Core Control & Balance | March Matness 🔥
Performance Fit Pilates
🔥 Rolling Back Variations | Core Control & Balance | March Matness 🔥
0:17
🔥 One Leg Circle Variations | Core Stability & Hip Mobility | March Matness 🔥
Performance Fit Pilates
🔥 One Leg Circle Variations | Core Stability & Hip Mobility | March Matness 🔥
0:19
🔥 Roll Over Variations | Core Strength & Mobility | March Matness 🔥
Performance Fit Pilates
🔥 Roll Over Variations | Core Strength & Mobility | March Matness 🔥
0:21
💥 Try These Roll-Up Variations! 💥
Performance Fit Pilates
💥 Try These Roll-Up Variations! 💥
0:27
💥March Matness just kicked off!
Performance Fit Pilates
💥March Matness just kicked off!
0:29
12 Pilates Myths – Separating Fact from Fiction
Performance Fit Pilates
12 Pilates Myths – Separating Fact from Fiction
23:48
Roll-Up | Core Strength & Mobility Exercise!
Performance Fit Pilates
Roll-Up | Core Strength & Mobility Exercise!
0:14
Roll-Over | Core Stability & Spinal Mobility Workout!
Performance Fit Pilates
Roll-Over | Core Stability & Spinal Mobility Workout!
0:12
Jackknife | Core Power & Stability Workout!
Performance Fit Pilates
Jackknife | Core Power & Stability Workout!
0:12
Teaser | Core Control & Balance Workout!
Performance Fit Pilates
Teaser | Core Control & Balance Workout!
0:12
Theraband Lunge & Arm Combo | Full-Body Strength & Mobility!
Performance Fit Pilates
Theraband Lunge & Arm Combo | Full-Body Strength & Mobility!
0:11
Hold Lunge & Lift Arms | Theraband Strength & Balance Challenge!
Performance Fit Pilates
Hold Lunge & Lift Arms | Theraband Strength & Balance Challenge!
0:08
Theraband Lunges | Lower Body Strength & Stability!
Performance Fit Pilates
Theraband Lunges | Lower Body Strength & Stability!
0:09
Theraband Arm Lifts | Upper Body Strength & Shoulder Stability!
Performance Fit Pilates
Theraband Arm Lifts | Upper Body Strength & Shoulder Stability!
0:10
Side Plank with Extended Arm | Cardio Barre Oblique & Stability Challenge‼️
Performance Fit Pilates
Side Plank with Extended Arm | Cardio Barre Oblique & Stability Challenge‼️
0:07
Side Plank with Bottom Leg Bent | Cardio Barre Oblique & Core Challenge!
Performance Fit Pilates
Side Plank with Bottom Leg Bent | Cardio Barre Oblique & Core Challenge!
0:06
Side Plank on Forearm | Cardio Barre Core & Balance Workout‼️
Performance Fit Pilates
Side Plank on Forearm | Cardio Barre Core & Balance Workout‼️
0:05
Side-Lying Oblique Challenge | Part 1 | Core & Upper Body Control‼️
Performance Fit Pilates
Side-Lying Oblique Challenge | Part 1 | Core & Upper Body Control‼️
0:08
Grand Battement to Lunge | Cardio Barre Workout for Power & Stability!
Performance Fit Pilates
Grand Battement to Lunge | Cardio Barre Workout for Power & Stability!
0:10
Grand Battement to Lunge | Cardio Barre Workout for Power & Mobility!
Performance Fit Pilates
Grand Battement to Lunge | Cardio Barre Workout for Power & Mobility!
0:09
Grand Battement to Lunge | Cardio Barre Workout for Strength & Mobility!
Performance Fit Pilates
Grand Battement to Lunge | Cardio Barre Workout for Strength & Mobility!
0:09
First Position Jump | Cardio Barre Workout for Strength & Endurance!
Performance Fit Pilates
First Position Jump | Cardio Barre Workout for Strength & Endurance!
0:07
Demi Plié to Relevé | Cardio Barre Balance & Stability Workout!
Performance Fit Pilates
Demi Plié to Relevé | Cardio Barre Balance & Stability Workout!
0:08
First Position Jump Prep | Cardio Barre Power & Control Workout!
Performance Fit Pilates
First Position Jump Prep | Cardio Barre Power & Control Workout!
0:11
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
Performance Fit Pilates
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
0:08
Side Cambré for Obliques | Cardio Barre Core Strength Workout!
Performance Fit Pilates
Side Cambré for Obliques | Cardio Barre Core Strength Workout!
0:09
Grand Plié to Single Leg Lunge | Cardio Barre Strength & Mobility Workout!
Performance Fit Pilates
Grand Plié to Single Leg Lunge | Cardio Barre Strength & Mobility Workout!
0:10
Single Leg Lunge | Cardio Barre Workout for Balance & Leg Power!
Performance Fit Pilates
Single Leg Lunge | Cardio Barre Workout for Balance & Leg Power!
0:06
Grand Plié | Cardio Barre Workout for Strength & Mobility!
Performance Fit Pilates
Grand Plié | Cardio Barre Workout for Strength & Mobility!
0:07
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
Performance Fit Pilates
Grand Plié Arm Combo | Cardio Barre Workout for Strength & Coordination!
0:08
Dolphin Plank | Cardio Barre Core & Upper Body Strength Workout!
Performance Fit Pilates
Dolphin Plank | Cardio Barre Core & Upper Body Strength Workout!
0:10
Single Leg Rocking Plank | Cardio Barre Balance & Core Workout!
Performance Fit Pilates
Single Leg Rocking Plank | Cardio Barre Balance & Core Workout!
0:07
Rocking Plank | Cardio Barre Core & Stability Workout!
Performance Fit Pilates
Rocking Plank | Cardio Barre Core & Stability Workout!
0:06
Low-Impact Superman Planks 🌿 Core Stability Without the Strain!
Performance Fit Pilates
Low-Impact Superman Planks 🌿 Core Stability Without the Strain!
0:08
50 Minute Cardio Barre Workout | Full Body Strength & Endurance Routine
Performance Fit Pilates
50 Minute Cardio Barre Workout | Full Body Strength & Endurance Routine
53:12
Superman Planks 💥 Core & Back Strength Combined!
Performance Fit Pilates
Superman Planks 💥 Core & Back Strength Combined!
0:11
Diamond Push-Ups 💎 Strengthen Your Chest & Triceps!
Performance Fit Pilates
Diamond Push-Ups 💎 Strengthen Your Chest & Triceps!
0:08
Modified Push-Ups 🌿 Perfect for Beginners & Joint-Friendly!
Performance Fit Pilates
Modified Push-Ups 🌿 Perfect for Beginners & Joint-Friendly!
0:07
Push-Ups 💪 Build Upper Body Strength Fast!
Performance Fit Pilates
Push-Ups 💪 Build Upper Body Strength Fast!
0:08
Advanced Mountain Climbers 🔥 Take Your Core & Cardio to the Next Level!
Performance Fit Pilates
Advanced Mountain Climbers 🔥 Take Your Core & Cardio to the Next Level!
0:06
Low-Impact Mountain Climbers 🌿 Protect Your Joints, Strengthen Your Core!
Performance Fit Pilates
Low-Impact Mountain Climbers 🌿 Protect Your Joints, Strengthen Your Core!
0:08
Mountain Climbers 🏔️ Core & Cardio in One Move!
Performance Fit Pilates
Mountain Climbers 🏔️ Core & Cardio in One Move!
0:06
March Matness: The Art of Growth and Self-Care in Pilates
Performance Fit Pilates
March Matness: The Art of Growth and Self-Care in Pilates
42:44
Low-Impact Jumping Jacks 🌿 Easy on Joints, Big on Results!
Performance Fit Pilates
Low-Impact Jumping Jacks 🌿 Easy on Joints, Big on Results!
0:08
Jumping Jacks 💥 Full-Body Cardio Burn in Seconds!
Performance Fit Pilates
Jumping Jacks 💥 Full-Body Cardio Burn in Seconds!
0:08
Low-Impact Butt Kicks 🌿 Gentle Cardio for All Levels!
Performance Fit Pilates
Low-Impact Butt Kicks 🌿 Gentle Cardio for All Levels!
0:09
Butt Kicks for Speed & Cardio 🏃‍♂️ Boost Endurance Fast!
Performance Fit Pilates
Butt Kicks for Speed & Cardio 🏃‍♂️ Boost Endurance Fast!
0:06
Low-Impact High Knees 🌿 Gentle Cardio to Boost Your Heart Rate!
Performance Fit Pilates
Low-Impact High Knees 🌿 Gentle Cardio to Boost Your Heart Rate!
0:07
Running for Endurance & Fitness 🏃‍♂️ The Perfect Cardio Workout!
Performance Fit Pilates
Running for Endurance & Fitness 🏃‍♂️ The Perfect Cardio Workout!
0:05
Low-Impact Burpees 🌿 Full-Body HIIT for All Fitness Levels!
Performance Fit Pilates
Low-Impact Burpees 🌿 Full-Body HIIT for All Fitness Levels!
0:11
45 Minute Full Body HIIT Workout with Christian 💪 Burn Calories, Build Strength, No Equipment!
Performance Fit Pilates
45 Minute Full Body HIIT Workout with Christian 💪 Burn Calories, Build Strength, No Equipment!
43:54
Burpees for Strength & Stamina 💪 Total-Body HIIT Move!
Performance Fit Pilates
Burpees for Strength & Stamina 💪 Total-Body HIIT Move!
0:08
Low-Impact Plank Jacks 🌿 Core & Cardio for All Levels!
Performance Fit Pilates
Low-Impact Plank Jacks 🌿 Core & Cardio for All Levels!
0:09
Plank Jacks for Core Strength & Cardio 🔥 Full-Body Workout!
Performance Fit Pilates
Plank Jacks for Core Strength & Cardio 🔥 Full-Body Workout!
0:06
Jumping Jacks for Quick Cardio 💪 Full Body Workout!
Performance Fit Pilates
Jumping Jacks for Quick Cardio 💪 Full Body Workout!
0:05
Low-Impact Jumping Jacks 🌿 Joint-Friendly Cardio Exercise‼️
Performance Fit Pilates
Low-Impact Jumping Jacks 🌿 Joint-Friendly Cardio Exercise‼️
0:07
Celebrating a Decade of Movement and Growth
Performance Fit Pilates
Celebrating a Decade of Movement and Growth
8:44
Explosive Squat Jumps 🚀 Power Up Your Leg Day!
Performance Fit Pilates
Explosive Squat Jumps 🚀 Power Up Your Leg Day!
0:07
Perfect Your Squats 🔥 Build Lower Body Strength & Stability!
Performance Fit Pilates
Perfect Your Squats 🔥 Build Lower Body Strength & Stability!
0:08
My Favorite Pilates Moves You Must Try for Core Strength 💥
Performance Fit Pilates
My Favorite Pilates Moves You Must Try for Core Strength 💥
0:17
My Favorite Core Pilates Moves!💥
Performance Fit Pilates
My Favorite Core Pilates Moves!💥
0:12
My Favorite Pilates Pelvic Tilt Move for Core & Posture‼️
Performance Fit Pilates
My Favorite Pilates Pelvic Tilt Move for Core & Posture‼️
0:09
Fast & Effective 12 Min HIIT Pilates | No Equipment Needed
Performance Fit Pilates
Fast & Effective 12 Min HIIT Pilates | No Equipment Needed
12:50
My Favorite Upper Body Pilates Moves You Must Try 💥
Performance Fit Pilates
My Favorite Upper Body Pilates Moves You Must Try 💥
0:08
Transform Pilates Moves | Upper Body Focus with Arms Only 💥
Performance Fit Pilates
Transform Pilates Moves | Upper Body Focus with Arms Only 💥
0:09
Transform Pilates Moves | Hold Half Roll Back for Core Strength 💥
Performance Fit Pilates
Transform Pilates Moves | Hold Half Roll Back for Core Strength 💥
0:07
Transform Pilates Moves into a Seamless Mat Flow | Full Body Combo 💥
Performance Fit Pilates
Transform Pilates Moves into a Seamless Mat Flow | Full Body Combo 💥
0:12
Magic Circle Pilates | Target Core Strength 💥 | Core Activation
Performance Fit Pilates
Magic Circle Pilates | Target Core Strength 💥 | Core Activation
0:16
Magic Circle Pilates | Strengthen Your Core 💥 | Core Activation
Performance Fit Pilates
Magic Circle Pilates | Strengthen Your Core 💥 | Core Activation
0:11
Share the Love: How Social Connections Boost Your Fitness and Health
Performance Fit Pilates
Share the Love: How Social Connections Boost Your Fitness and Health
24:05
Magic Circle Pilates | Deep Core Engagement 💥 | Core Strength
Performance Fit Pilates
Magic Circle Pilates | Deep Core Engagement 💥 | Core Strength
0:13
Small Ball Pilates | Activate Core & Backside 💥 | Glutes Strength
Performance Fit Pilates
Small Ball Pilates | Activate Core & Backside 💥 | Glutes Strength
0:07
Small Ball Pilates | Target Glutes & Hamstrings 💥 | Core Strength
Performance Fit Pilates
Small Ball Pilates | Target Glutes & Hamstrings 💥 | Core Strength
0:06
Small Ball Pilates | Core Stability & Backside Activation 💥 | Glutes & Hamstrings
Performance Fit Pilates
Small Ball Pilates | Core Stability & Backside Activation 💥 | Glutes & Hamstrings
0:08
Build Stronger Glutes & Hamstrings with Pilates‼️
Performance Fit Pilates
Build Stronger Glutes & Hamstrings with Pilates‼️
0:09
Glutes & Hamstrings Power | Try These Bridge Variations!
Performance Fit Pilates
Glutes & Hamstrings Power | Try These Bridge Variations!
0:06
Glutes Bridge Variations to Strengthen Your Lower Body!
Performance Fit Pilates
Glutes Bridge Variations to Strengthen Your Lower Body!
0:07
Twist Pilates Exercise | Advanced Core & Flexibility 💥
Performance Fit Pilates
Twist Pilates Exercise | Advanced Core & Flexibility 💥
0:11
Scissors Pilates Exercise | Advanced Core & Flexibility 💥
Performance Fit Pilates
Scissors Pilates Exercise | Advanced Core & Flexibility 💥
0:31
Jack Knife Pilates Exercise | Advanced Core & Flexibility!💥
Performance Fit Pilates
Jack Knife Pilates Exercise | Advanced Core & Flexibility!💥
0:16
Back Extension with Upper Body Lift & Leg Lifts | Strengthen Your Back & Core 💥
Performance Fit Pilates
Back Extension with Upper Body Lift & Leg Lifts | Strengthen Your Back & Core 💥
0:09
Strengthen Back & Shoulders with Upper Body Lift 💪
Performance Fit Pilates
Strengthen Back & Shoulders with Upper Body Lift 💪
0:06
Back Extension for a Strong, Pain-Free Back 💪
Performance Fit Pilates
Back Extension for a Strong, Pain-Free Back 💪
0:10
Strengthen Arms & Upper Body for a Healthy Back 💪
Performance Fit Pilates
Strengthen Arms & Upper Body for a Healthy Back 💪
0:10
Activate Obliques with Knee to Elbow Crunches 💪
Performance Fit Pilates
Activate Obliques with Knee to Elbow Crunches 💪
0:09
Activate Glutes & Hamstrings with Leg Open & Close 💪
Performance Fit Pilates
Activate Glutes & Hamstrings with Leg Open & Close 💪
0:06
Activate Glutes & Hamstrings with Pulses 💪
Performance Fit Pilates
Activate Glutes & Hamstrings with Pulses 💪
0:05
Glutes & Hamstrings Workout with 1kg Weight Balls 💥
Performance Fit Pilates
Glutes & Hamstrings Workout with 1kg Weight Balls 💥
0:11
Step Out Split Stand + Twist for Full-Body Strength!
Performance Fit Pilates
Step Out Split Stand + Twist for Full-Body Strength!
0:08
Leg Presses in the Air with a Chest Lift‼️
Performance Fit Pilates
Leg Presses in the Air with a Chest Lift‼️
0:10
Leg Presses in the Air with 2 x 1kg Weight Balls | Core & Leg Strength! #legworkout #corestrength
Performance Fit Pilates
Leg Presses in the Air with 2 x 1kg Weight Balls | Core & Leg Strength! #legworkout #corestrength
0:16