Keep Moving Forward 🙏with love, respect and care for yourself. enjoy the journey #midlifewellness
MIDLIFE FITNESS
Keep Moving Forward 🙏with love, respect and care for yourself. enjoy the journey #midlifewellness
0:24
Marathon Training #midlifefitness #momlife #grandmalife #keepmoving #runhappy #dynamicwarmup
MIDLIFE FITNESS
Marathon Training #midlifefitness #momlife #grandmalife #keepmoving #runhappy #dynamicwarmup
0:15
Jim Rohn’s wise words. #midlifefitness #motivation #runhappy #midlifemom
MIDLIFE FITNESS
Jim Rohn’s wise words. #midlifefitness #motivation #runhappy #midlifemom
0:13
FACTS🙏❤️#keepmoving#midlifemom #midlifefitness
MIDLIFE FITNESS
FACTS🙏❤️#keepmoving#midlifemom #midlifefitness
0:19
Exercises for beginners from easy to hard. #midlifemom #midlifefitness
MIDLIFE FITNESS
Exercises for beginners from easy to hard. #midlifemom #midlifefitness
1:01
FINDING YOUR WHY?
MIDLIFE FITNESS
FINDING YOUR WHY?
2:15
#fitafter40 #healthandfitness #midlifefitness #runhappy #keepmoving #fitat50
MIDLIFE FITNESS
#fitafter40 #healthandfitness #midlifefitness #runhappy #keepmoving #fitat50
0:19
SMT OR SMR. All I have to say is that IT WORKS! 🙏#fitnessafter50 #beginnerrunner #runhappy
MIDLIFE FITNESS
SMT OR SMR. All I have to say is that IT WORKS! 🙏#fitnessafter50 #beginnerrunner #runhappy
0:36
MIDLIFE FITNESS. It is never too late or too old!
MIDLIFE FITNESS
MIDLIFE FITNESS. It is never too late or too old!
0:14
Midlife fitness and intentional movement
MIDLIFE FITNESS
Midlife fitness and intentional movement
0:30
Fitness After 50!
MIDLIFE FITNESS
Fitness After 50!
1:01
Nature Bathing and Tree hugging 💚 #fitnessafter40
MIDLIFE FITNESS
Nature Bathing and Tree hugging 💚 #fitnessafter40
0:59
Never skip a warm-up! #fitnessafter40 #keepmoving
MIDLIFE FITNESS
Never skip a warm-up! #fitnessafter40 #keepmoving
0:57
Fitness After 50
MIDLIFE FITNESS
Fitness After 50
4:50
Post- Race blues is a real thing, Don’t let it keep you from your running journey. #keepmoving
MIDLIFE FITNESS
Post- Race blues is a real thing, Don’t let it keep you from your running journey. #keepmoving
0:50
RBC BROOKLYN HALF 2024
MIDLIFE FITNESS
RBC BROOKLYN HALF 2024
2:47
TRUST GOD And keep moving forward ❤️✨ #motivation #fitnessafter40
MIDLIFE FITNESS
TRUST GOD And keep moving forward ❤️✨ #motivation #fitnessafter40
0:12
#movingforward #doitanyway #healthyhabits #runhappy #runningafter40
MIDLIFE FITNESS
#movingforward #doitanyway #healthyhabits #runhappy #runningafter40
0:16
The love for running🤩
MIDLIFE FITNESS
The love for running🤩
0:34
REAL SIMPLE WOMEN HALF 2024
MIDLIFE FITNESS
REAL SIMPLE WOMEN HALF 2024
0:59
REAL SIMPLE WOMEN HALF MARATHON
MIDLIFE FITNESS
REAL SIMPLE WOMEN HALF MARATHON
0:33
I BELIEVE 🙏❤️✨
MIDLIFE FITNESS
I BELIEVE 🙏❤️✨
1:01
When you fall in love with running 🏃🏾‍♀️ #fitnessafter40 #fitnessafter50 #runhappy
MIDLIFE FITNESS
When you fall in love with running 🏃🏾‍♀️ #fitnessafter40 #fitnessafter50 #runhappy
0:43
THE BENEFITS OF MYOFASCIAL ROLLING AND WHO SHOULD AVOID IT!
MIDLIFE FITNESS
THE BENEFITS OF MYOFASCIAL ROLLING AND WHO SHOULD AVOID IT!
1:09
12 MILE RUN😍❤️‍🔥 What’s not to love? #fitnessafter40 #fitnessjourney #midlifefitness #runhappy
MIDLIFE FITNESS
12 MILE RUN😍❤️‍🔥 What’s not to love? #fitnessafter40 #fitnessjourney #midlifefitness #runhappy
0:17
Static, Active Stretching, and Self Myofascial rolling
MIDLIFE FITNESS
Static, Active Stretching, and Self Myofascial rolling
2:46
Don't wait for everything to be perfect! Start today ✨
MIDLIFE FITNESS
Don't wait for everything to be perfect! Start today ✨
0:15
Midlife Fitness- Simple Warm-up #fitnessafter40 #fitnessafter50 #runhappy
MIDLIFE FITNESS
Midlife Fitness- Simple Warm-up #fitnessafter40 #fitnessafter50 #runhappy
1:01
Moving Forward #fitnessafter40 #fitnessafter50 #mindset
MIDLIFE FITNESS
Moving Forward #fitnessafter40 #fitnessafter50 #mindset
0:26
Stabilize your core!
MIDLIFE FITNESS
Stabilize your core!
1:52
Embrace life and all the positive changes that come along with it.
MIDLIFE FITNESS
Embrace life and all the positive changes that come along with it.
0:10
Flexibility training
MIDLIFE FITNESS
Flexibility training
0:46
#fitnessafter40 #motivation #fitnessafter50 #runstrong #runhappy
MIDLIFE FITNESS
#fitnessafter40 #motivation #fitnessafter50 #runstrong #runhappy
0:21
Consistency is the key #fitnessafter40 #fitnessafter50 #runhappy #keepmoving
MIDLIFE FITNESS
Consistency is the key #fitnessafter40 #fitnessafter50 #runhappy #keepmoving
0:16
Running or walking uphill will make you stronger! #fitnessafter40
MIDLIFE FITNESS
Running or walking uphill will make you stronger! #fitnessafter40
0:22
#fitnessafter40 #fitnessafter50 #runhappy #selfmyofascialrelease #halfmarathontraining #keepmoving
MIDLIFE FITNESS
#fitnessafter40 #fitnessafter50 #runhappy #selfmyofascialrelease #halfmarathontraining #keepmoving
0:19
Running core workout #fitnessafter40 #fitnessafter50 #runhappy #takecareofyourcore
MIDLIFE FITNESS
Running core workout #fitnessafter40 #fitnessafter50 #runhappy #takecareofyourcore
0:17
TriggerPoint Grid Patented Multi-Density Foam Massage Roller
MIDLIFE FITNESS
TriggerPoint Grid Patented Multi-Density Foam Massage Roller
9:04
State Island Half Marathon 2023
MIDLIFE FITNESS
State Island Half Marathon 2023
2:10
Self Myofascial Rolling A must over40
MIDLIFE FITNESS
Self Myofascial Rolling A must over40
3:29
Eliminate lower back pain when working on your ABS
MIDLIFE FITNESS
Eliminate lower back pain when working on your ABS
1:26
RUNNING AFTER 40+ FITNESS AFTER 40+ @MindfulSimpleSolutions
MIDLIFE FITNESS
RUNNING AFTER 40+ FITNESS AFTER 40+ @MindfulSimpleSolutions
2:15
Running after 40+
MIDLIFE FITNESS
Running after 40+
6:55
Running After 40+
MIDLIFE FITNESS
Running After 40+
2:58
Running after 40+ Resistance training
MIDLIFE FITNESS
Running after 40+ Resistance training
3:46