Sprinting in Place
BodySmartTV
Sprinting in Place
0:24
Chair Raise With Shoulder Press
BodySmartTV
Chair Raise With Shoulder Press
0:43
Bicep Jacks
BodySmartTV
Bicep Jacks
0:34
Body-Weight Dip
BodySmartTV
Body-Weight Dip
0:41
The Flamingo
BodySmartTV
The Flamingo
0:44
Super Plank With Leg Raise
BodySmartTV
Super Plank With Leg Raise
0:41
Rotator Cuff Protection
BodySmartTV
Rotator Cuff Protection
0:36
Leg Curl With Pushup
BodySmartTV
Leg Curl With Pushup
0:50
Lower Ab Crunch With Dumbbell
BodySmartTV
Lower Ab Crunch With Dumbbell
0:39
Opposite Arm and Leg Raise
BodySmartTV
Opposite Arm and Leg Raise
0:29
Core Challenge with Leg Extension
BodySmartTV
Core Challenge with Leg Extension
0:37
Oblique Twist
BodySmartTV
Oblique Twist
0:36
Leg Bridge with Chest Fly
BodySmartTV
Leg Bridge with Chest Fly
0:57
Shoulder Raise With Quick Steps
BodySmartTV
Shoulder Raise With Quick Steps
0:32
Shoulder Raise With Quick Steps
BodySmartTV
Shoulder Raise With Quick Steps
0:32
Lower-Ab Sit-up
BodySmartTV
Lower-Ab Sit-up
0:35
Lower-Ab Situp
BodySmartTV
Lower-Ab Situp
0:35
Toss With Toe Tapping
BodySmartTV
Toss With Toe Tapping
0:25
Move of the Week: Jump Back Pushups
BodySmartTV
Move of the Week: Jump Back Pushups
0:51
Move of the Week: Neck Exercise
BodySmartTV
Move of the Week: Neck Exercise
0:33
Move of the Week: Front Shoulder Press With Open Bridge
BodySmartTV
Move of the Week: Front Shoulder Press With Open Bridge
0:56
Move of the Week: Balance Bicep Curl
BodySmartTV
Move of the Week: Balance Bicep Curl
0:27
Move of the Week: Push-up With Leg Raise
BodySmartTV
Move of the Week: Push-up With Leg Raise
0:42
Semi-Squat With Row
BodySmartTV
Semi-Squat With Row
0:43
Move of the Week: Side Crunch With Leg Lift
BodySmartTV
Move of the Week: Side Crunch With Leg Lift
0:48
Move of the Week: Single Leg Squat
BodySmartTV
Move of the Week: Single Leg Squat
0:31
Move of the Week: Leg Lifts and Curls
BodySmartTV
Move of the Week: Leg Lifts and Curls
0:52
Move of the Week: Lateral Ski Jumps
BodySmartTV
Move of the Week: Lateral Ski Jumps
0:45
Move of the Week: Leg Bridge With Chest Press
BodySmartTV
Move of the Week: Leg Bridge With Chest Press
1:13
Move of the Week: Toe Squats With Side Crunches
BodySmartTV
Move of the Week: Toe Squats With Side Crunches
0:52
Move of the Week: Plank with pushup
BodySmartTV
Move of the Week: Plank with pushup
0:57
Move of the Week: Cross Chop
BodySmartTV
Move of the Week: Cross Chop
0:57
Move of the Week: Lower Ab Crunch With Weights
BodySmartTV
Move of the Week: Lower Ab Crunch With Weights
0:43
Move of the Week: Bicep-Tricep Lift with Quick Steps
BodySmartTV
Move of the Week: Bicep-Tricep Lift with Quick Steps
0:44
Move of the Week: Superman
BodySmartTV
Move of the Week: Superman
0:40
Move of the Week: Leg Raise With Knee Twist
BodySmartTV
Move of the Week: Leg Raise With Knee Twist
0:50
Full Squat with Calf raise
BodySmartTV
Full Squat with Calf raise
0:46
Move of the Week: Crunch With Knee Raise
BodySmartTV
Move of the Week: Crunch With Knee Raise
1:00
Bicep Curl With Leg Raise
BodySmartTV
Bicep Curl With Leg Raise
0:49
Downward Dog Running
BodySmartTV
Downward Dog Running
0:52
Move of the Week: The Windmill
BodySmartTV
Move of the Week: The Windmill
0:46
Do What You Love: Mountain Biking
BodySmartTV
Do What You Love: Mountain Biking
3:37
BodySmart: Do What You Love-Dogwalking
BodySmartTV
BodySmart: Do What You Love-Dogwalking
3:00