Side V-Up
YST Exercises
Side V-Up
0:11
Stability Ball Single Leg Curl
YST Exercises
Stability Ball Single Leg Curl
0:12
Stability Ball Leg Curl
YST Exercises
Stability Ball Leg Curl
0:11
Close Grip Lat Pulldown
YST Exercises
Close Grip Lat Pulldown
0:10
Wide Grip Lat Pulldown
YST Exercises
Wide Grip Lat Pulldown
0:07
Leg Press Single Leg Calf Raise
YST Exercises
Leg Press Single Leg Calf Raise
0:06
High Hurdle Jump
YST Exercises
High Hurdle Jump
0:05
Vertimax Squat Jump
YST Exercises
Vertimax Squat Jump
0:07
Hurdle Jump to Box Jump
YST Exercises
Hurdle Jump to Box Jump
0:03
5 Cone Weave Around the Top Sprint
YST Exercises
5 Cone Weave Around the Top Sprint
0:09
High Cable Crossover Rear Delt
YST Exercises
High Cable Crossover Rear Delt
0:16
Volleyball Crossover Step Block Jump
YST Exercises
Volleyball Crossover Step Block Jump
0:19
Lateral Step Up Low Box
YST Exercises
Lateral Step Up Low Box
0:13
Box Squat Chains
YST Exercises
Box Squat Chains
0:13
Beginner Burpee w/Box
YST Exercises
Beginner Burpee w/Box
0:12
Burpee To Box Jump
YST Exercises
Burpee To Box Jump
0:18
Squat Thrusts
YST Exercises
Squat Thrusts
0:12
Slideboard 3 Touch
YST Exercises
Slideboard 3 Touch
0:15
Slideboard 1 Touch
YST Exercises
Slideboard 1 Touch
0:09
Slideboard Alternate Cone Touch
YST Exercises
Slideboard Alternate Cone Touch
0:10
Slideboard Med Ball
YST Exercises
Slideboard Med Ball
0:10
Slideboard 2 Touch
YST Exercises
Slideboard 2 Touch
0:12
Rotational Box Jump Continuous
YST Exercises
Rotational Box Jump Continuous
0:11
Double Bounce Tuck Jump
YST Exercises
Double Bounce Tuck Jump
0:09
Rotational Box Jump to Stabilize
YST Exercises
Rotational Box Jump to Stabilize
0:10
Rotational Box Jump Reactive
YST Exercises
Rotational Box Jump Reactive
0:15
Box Drop to Vertical Jump
YST Exercises
Box Drop to Vertical Jump
0:16
Single Leg Rotational Box Jump to Stabilize
YST Exercises
Single Leg Rotational Box Jump to Stabilize
0:22
Half Kneeling Overhead Medicine Ball Toss
YST Exercises
Half Kneeling Overhead Medicine Ball Toss
0:08
Alternating Split Stance Tuck Jump
YST Exercises
Alternating Split Stance Tuck Jump
0:09
Bulgarian Split Squat Low Box - Barbell
YST Exercises
Bulgarian Split Squat Low Box - Barbell
0:10
Bulgarian Split Squat Low Box
YST Exercises
Bulgarian Split Squat Low Box
0:13
Forward Backward Slalom Hop
YST Exercises
Forward Backward Slalom Hop
0:14
Forward Backward Rapid Fire
YST Exercises
Forward Backward Rapid Fire
0:13
Lateral Rapid Fire
YST Exercises
Lateral Rapid Fire
0:11
Single Leg Slalom Hop Rapid Fire
YST Exercises
Single Leg Slalom Hop Rapid Fire
0:08
Resisted Lateral Hop, 1in Band
YST Exercises
Resisted Lateral Hop, 1in Band
0:14
Reisted Run In Place 1in and
YST Exercises
Reisted Run In Place 1in and
0:11
Reisted Broad Jump 1in Band
YST Exercises
Reisted Broad Jump 1in Band
0:15
Lateral Rapid Fire, Right
YST Exercises
Lateral Rapid Fire, Right
0:06
Lateral Rapid Fire, Left
YST Exercises
Lateral Rapid Fire, Left
0:05
Lateral 2 Up 2 Back Rapid Fire
YST Exercises
Lateral 2 Up 2 Back Rapid Fire
0:06
Forward Slalom Hop Rapid Fire
YST Exercises
Forward Slalom Hop Rapid Fire
0:08
Forward Rapid Fire
YST Exercises
Forward Rapid Fire
0:06
Backward Slalom Hop Rapid Fire
YST Exercises
Backward Slalom Hop Rapid Fire
0:07
Backward Rapid Fire
YST Exercises
Backward Rapid Fire
0:08
Inclined Squat Press
YST Exercises
Inclined Squat Press
0:12
Leg Press
YST Exercises
Leg Press
0:13
Stability Ball Tricep Press Dumbbells
YST Exercises
Stability Ball Tricep Press Dumbbells
0:12
Tricep Cable Pushdown with Rope
YST Exercises
Tricep Cable Pushdown with Rope
0:10
Chest Press Dumbbells
YST Exercises
Chest Press Dumbbells
0:11
Dumbbell Sumo Squat with Deficit
YST Exercises
Dumbbell Sumo Squat with Deficit
0:20
Calf Raise Selectorized
YST Exercises
Calf Raise Selectorized
0:11
Chest Fly Machine
YST Exercises
Chest Fly Machine
0:13
Seated Leg Press
YST Exercises
Seated Leg Press
0:14
Horizontal Squat Machine
YST Exercises
Horizontal Squat Machine
0:11
Stability Ball Walkout
YST Exercises
Stability Ball Walkout
0:22
Horizontal Squat Machine 1 Leg
YST Exercises
Horizontal Squat Machine 1 Leg
0:12
Seated Leg Curl
YST Exercises
Seated Leg Curl
0:11
Cable Front Shoulder Raise
YST Exercises
Cable Front Shoulder Raise
0:13
Incline Chest Press Dumbbells
YST Exercises
Incline Chest Press Dumbbells
0:11
Assisted Wide Grip Pull Up Machine
YST Exercises
Assisted Wide Grip Pull Up Machine
0:15
Sumo Stance Leg Press
YST Exercises
Sumo Stance Leg Press
0:15
Tricep Press Dumbbells
YST Exercises
Tricep Press Dumbbells
0:13
Trap Bar Deadlift Off Blocks
YST Exercises
Trap Bar Deadlift Off Blocks
0:09
Half Kneeling Transverse Cable Rotation
YST Exercises
Half Kneeling Transverse Cable Rotation
0:12
Kettlebell Romanian Deadlift
YST Exercises
Kettlebell Romanian Deadlift
0:17
Romanian Deadlift Dumbbells
YST Exercises
Romanian Deadlift Dumbbells
0:13
Half Kneeling Dumbbell Row
YST Exercises
Half Kneeling Dumbbell Row
0:10
Single Leg Disc Balance Med Ball Toss
YST Exercises
Single Leg Disc Balance Med Ball Toss
0:18
Kettlebell Overhead Swing
YST Exercises
Kettlebell Overhead Swing
0:13
Romanian Deadlift Barbell
YST Exercises
Romanian Deadlift Barbell
0:15
180 Degree Dead Ball Overhead Slam
YST Exercises
180 Degree Dead Ball Overhead Slam
0:14
Side Lying Adductor Raise
YST Exercises
Side Lying Adductor Raise
0:10
180 Degree Stiff Legs Dead Ball Overhead Slam
YST Exercises
180 Degree Stiff Legs Dead Ball Overhead Slam
0:16
Single Leg Disc Balance Med Ball Chest Pass
YST Exercises
Single Leg Disc Balance Med Ball Chest Pass
0:08
Assisted Pull Ups Wide Grip
YST Exercises
Assisted Pull Ups Wide Grip
0:19
Side Steps High Low Resistance Band
YST Exercises
Side Steps High Low Resistance Band
0:19
Kettlebell Sumo Deadlift
YST Exercises
Kettlebell Sumo Deadlift
0:27
Reverse Crunch Stability Ball
YST Exercises
Reverse Crunch Stability Ball
0:15
Front Shoulder Raise Dumbbells
YST Exercises
Front Shoulder Raise Dumbbells
0:11
Suitcase Crunch on Bench
YST Exercises
Suitcase Crunch on Bench
0:16
Diagonal Steps High Low Resistance Band
YST Exercises
Diagonal Steps High Low Resistance Band
0:20
Side Plank Hip Raise
YST Exercises
Side Plank Hip Raise
0:12
Dumbbell Chest Press Feet Elevated
YST Exercises
Dumbbell Chest Press Feet Elevated
0:13
Assisted Pull Ups Wide Grip Instructed
YST Exercises
Assisted Pull Ups Wide Grip Instructed
0:38
Lateral Shoulder Raise Dumbbells
YST Exercises
Lateral Shoulder Raise Dumbbells
0:21
Diagonal Steps High Low Resistance Band
YST Exercises
Diagonal Steps High Low Resistance Band
0:20
Abductor Band Reverse Lunge
YST Exercises
Abductor Band Reverse Lunge
0:17
Adductor Band Reverse Lunge
YST Exercises
Adductor Band Reverse Lunge
0:22
Mini Band Standing Hip Extension
YST Exercises
Mini Band Standing Hip Extension
0:15
Band Terminal Knee Extension
YST Exercises
Band Terminal Knee Extension
0:17
Mini Band Standing Hp Abdduction
YST Exercises
Mini Band Standing Hp Abdduction
0:13
Mini Band Supine Hip Flexion
YST Exercises
Mini Band Supine Hip Flexion
0:14
6 Point Turkish Get Up
YST Exercises
6 Point Turkish Get Up
0:57
2 Point Turkish Get Up Core Lift
YST Exercises
2 Point Turkish Get Up Core Lift
0:16
1 Point Turkish Get Up Core Lift
YST Exercises
1 Point Turkish Get Up Core Lift
0:15
Side Clam Hip Raise
YST Exercises
Side Clam Hip Raise
0:13
Hip Thrust 1 Leg Barbell
YST Exercises
Hip Thrust 1 Leg Barbell
0:17
Sled Tow Backpedal
YST Exercises
Sled Tow Backpedal
0:14