Obsessed with this pilates combo
Blissedhappiness Karina Blackwood
Obsessed with this pilates combo
0:14
Almost finish a cardio session be like
Blissedhappiness Karina Blackwood
Almost finish a cardio session be like
0:10
Your body fat isn’t about the type of food you eat
Blissedhappiness Karina Blackwood
Your body fat isn’t about the type of food you eat
0:05
3 Common Mistakes That Are HURTING Your Lower Back During Ab Exercises
Blissedhappiness Karina Blackwood
3 Common Mistakes That Are HURTING Your Lower Back During Ab Exercises
0:11
Crazy how eating real foods is considered “dieting”
Blissedhappiness Karina Blackwood
Crazy how eating real foods is considered “dieting”
0:09
10 min every day FULL BODY PILATES
Blissedhappiness Karina Blackwood
10 min every day FULL BODY PILATES
0:19
You can make a high protein tiramisu in minutes!
Blissedhappiness Karina Blackwood
You can make a high protein tiramisu in minutes!
0:17
Seriously! I can’t be the only one This is why I’ve created my follow along online Pilates Challeng
Blissedhappiness Karina Blackwood
Seriously! I can’t be the only one This is why I’ve created my follow along online Pilates Challeng
0:05
Easy Way to Slim Your Waist & Strengthen Your Core
Blissedhappiness Karina Blackwood
Easy Way to Slim Your Waist & Strengthen Your Core
0:13
Adulting = constantly thinking about food But I’m here to make your life easier! I’ve got you cove
Blissedhappiness Karina Blackwood
Adulting = constantly thinking about food But I’m here to make your life easier! I’ve got you cove
0:07
At Home Pilates Moves for Better Posture
Blissedhappiness Karina Blackwood
At Home Pilates Moves for Better Posture
0:11
20 MIN PILATES FOR RESULTS
Blissedhappiness Karina Blackwood
20 MIN PILATES FOR RESULTS
0:14
Here is what shaped my body this way
Blissedhappiness Karina Blackwood
Here is what shaped my body this way
0:08
This should be illegal! A viral home-made chocolate
Blissedhappiness Karina Blackwood
This should be illegal! A viral home-made chocolate
0:08
Cravings cheat sheet
Blissedhappiness Karina Blackwood
Cravings cheat sheet
0:05
15 min Deep Core Activation
Blissedhappiness Karina Blackwood
15 min Deep Core Activation
0:17
Do's and dont's in pilates
Blissedhappiness Karina Blackwood
Do's and dont's in pilates
0:10
Struggling to lose weight even though you’re doing everything “right”?
Blissedhappiness Karina Blackwood
Struggling to lose weight even though you’re doing everything “right”?
0:04
Pilates doesn’t need a fancy reformer to challenge you
Blissedhappiness Karina Blackwood
Pilates doesn’t need a fancy reformer to challenge you
0:19
Pilates is your secret weapon to sculp your waist
Blissedhappiness Karina Blackwood
Pilates is your secret weapon to sculp your waist
0:05
10 MIN Lower Body Pilates Workout
Blissedhappiness Karina Blackwood
10 MIN Lower Body Pilates Workout
0:20
4 week Pilates Challenge together💪
Blissedhappiness Karina Blackwood
4 week Pilates Challenge together💪
0:04
If you haven’t tried Wall Pilates yet IT IS HIGH TIME
Blissedhappiness Karina Blackwood
If you haven’t tried Wall Pilates yet IT IS HIGH TIME
0:12
5 Dinners I Eat on Repeat for Fat Loss & Abs
Blissedhappiness Karina Blackwood
5 Dinners I Eat on Repeat for Fat Loss & Abs
0:05
Finding Balance in Wellness
Blissedhappiness Karina Blackwood
Finding Balance in Wellness
0:08
Achieve your body goal in 2025💪
Blissedhappiness Karina Blackwood
Achieve your body goal in 2025💪
0:07
Sneak peek on how to transform your body
Blissedhappiness Karina Blackwood
Sneak peek on how to transform your body
0:25
Your goal is to lose 5-7 lbs of fat, here is what to eat
Blissedhappiness Karina Blackwood
Your goal is to lose 5-7 lbs of fat, here is what to eat
0:07
Pilates and Sustainable Cardio Workouts at Home with YESOUL exercise bike & treadmill
Blissedhappiness Karina Blackwood
Pilates and Sustainable Cardio Workouts at Home with YESOUL exercise bike & treadmill
19:42
I've got my abs doing deep core exercises, not cunches!
Blissedhappiness Karina Blackwood
I've got my abs doing deep core exercises, not cunches!
0:06
New Year, Best You Challenge💪
Blissedhappiness Karina Blackwood
New Year, Best You Challenge💪
0:12
This is why you are not losing weight!
Blissedhappiness Karina Blackwood
This is why you are not losing weight!
0:05
Working your deep core stabilizers and pelvic floor is the key to a snatched waist, a pain free back
Blissedhappiness Karina Blackwood
Working your deep core stabilizers and pelvic floor is the key to a snatched waist, a pain free back
0:07
Best core exercises ARE NOT CRUNCHES!
Blissedhappiness Karina Blackwood
Best core exercises ARE NOT CRUNCHES!
0:05
Get 11 line abs at home with 0 equipment
Blissedhappiness Karina Blackwood
Get 11 line abs at home with 0 equipment
0:17
Here are my 5 healthy, protein packed dinner ideas under 600 calories, each with 30–50g of protein
Blissedhappiness Karina Blackwood
Here are my 5 healthy, protein packed dinner ideas under 600 calories, each with 30–50g of protein
0:04
Easy vs Hard Pilates Exercises
Blissedhappiness Karina Blackwood
Easy vs Hard Pilates Exercises
0:12
Hourglass figure starts with deep core exercises
Blissedhappiness Karina Blackwood
Hourglass figure starts with deep core exercises
0:15
5 EASY HIGH PROTEIN breakfast ideas I eat on repeat
Blissedhappiness Karina Blackwood
5 EASY HIGH PROTEIN breakfast ideas I eat on repeat
0:06
Deep core exercises instead of crunches
Blissedhappiness Karina Blackwood
Deep core exercises instead of crunches
0:16
ADD BEAR PLANKS TO YOUR NEXT WORKOUT
Blissedhappiness Karina Blackwood
ADD BEAR PLANKS TO YOUR NEXT WORKOUT
0:10
7 min at home to Tone Your Waistline
Blissedhappiness Karina Blackwood
7 min at home to Tone Your Waistline
0:15
Do your future self a favor and save this!
Blissedhappiness Karina Blackwood
Do your future self a favor and save this!
0:07
Pilates is not for you? You are wrong!
Blissedhappiness Karina Blackwood
Pilates is not for you? You are wrong!
0:06
TONE Your Arms, Glutes, and Abs in Just 3 Rounds!
Blissedhappiness Karina Blackwood
TONE Your Arms, Glutes, and Abs in Just 3 Rounds!
0:07
If your back pain kills you DON'T DO THIS!
Blissedhappiness Karina Blackwood
If your back pain kills you DON'T DO THIS!
0:06
No magic pills, just good old fashioned hard work
Blissedhappiness Karina Blackwood
No magic pills, just good old fashioned hard work
0:13
If you want to build abs - this is how you do it
Blissedhappiness Karina Blackwood
If you want to build abs - this is how you do it
0:17
Strong core and pelvic floor moves to do at home
Blissedhappiness Karina Blackwood
Strong core and pelvic floor moves to do at home
0:10
If you only have 15 minutes to workout at home
Blissedhappiness Karina Blackwood
If you only have 15 minutes to workout at home
0:18
The moment you realize pilates at home DOES work!
Blissedhappiness Karina Blackwood
The moment you realize pilates at home DOES work!
0:10
21% off code: BLISSED21
Blissedhappiness Karina Blackwood
21% off code: BLISSED21
0:14
One of my all time favorite Pilates moves
Blissedhappiness Karina Blackwood
One of my all time favorite Pilates moves
0:10
Best workout leggings ✨
Blissedhappiness Karina Blackwood
Best workout leggings ✨
0:34
Try these 3 Pilates exercises for glutes, core and arms
Blissedhappiness Karina Blackwood
Try these 3 Pilates exercises for glutes, core and arms
0:07
I Tried 5 Different Core Workouts and THIS ONE Toned My Abs the Fastest
Blissedhappiness Karina Blackwood
I Tried 5 Different Core Workouts and THIS ONE Toned My Abs the Fastest
10:46
Upcoming at home winter workout | Free, effective, quick!
Blissedhappiness Karina Blackwood
Upcoming at home winter workout | Free, effective, quick!
0:13
Hey girls! Cardio is not the only exercise at the gym
Blissedhappiness Karina Blackwood
Hey girls! Cardio is not the only exercise at the gym
0:08
Slim waist at home workout | A quick one
Blissedhappiness Karina Blackwood
Slim waist at home workout | A quick one
0:15
This pilates combo is my obsession!
Blissedhappiness Karina Blackwood
This pilates combo is my obsession!
0:10
Why spend $$$ on Pilates Reformer Classes
Blissedhappiness Karina Blackwood
Why spend $$$ on Pilates Reformer Classes
0:09
Does meal prep work for you?
Blissedhappiness Karina Blackwood
Does meal prep work for you?
0:05
One simple pilates exercise for total body strength
Blissedhappiness Karina Blackwood
One simple pilates exercise for total body strength
0:10
5 min pilates ab circuit that will transform your deep core
Blissedhappiness Karina Blackwood
5 min pilates ab circuit that will transform your deep core
0:11
Whoever said carbs are fattening you need to know this!
Blissedhappiness Karina Blackwood
Whoever said carbs are fattening you need to know this!
0:07
15 MIN Lower Abs Pilates | At Home Workout, No equipment
Blissedhappiness Karina Blackwood
15 MIN Lower Abs Pilates | At Home Workout, No equipment
18:51
These are my go to favorite pilates moves
Blissedhappiness Karina Blackwood
These are my go to favorite pilates moves
0:08
Five easy high protein breakfast ideas
Blissedhappiness Karina Blackwood
Five easy high protein breakfast ideas
0:05
No Reformer No problem!
Blissedhappiness Karina Blackwood
No Reformer No problem!
0:22
Lazy girl workout for DEEP CORE
Blissedhappiness Karina Blackwood
Lazy girl workout for DEEP CORE
0:17
Trying to lose fat and or build muscle? Diet is essential
Blissedhappiness Karina Blackwood
Trying to lose fat and or build muscle? Diet is essential
0:04
If this sounds like you -I'm here to help you out
Blissedhappiness Karina Blackwood
If this sounds like you -I'm here to help you out
0:04
Is your LOWER BELLY STICKING OUT
Blissedhappiness Karina Blackwood
Is your LOWER BELLY STICKING OUT
0:06
5 min pilates routine for killer abs💪
Blissedhappiness Karina Blackwood
5 min pilates routine for killer abs💪
0:10
If you are NOT toned, strong, or “fit” - it's fine!
Blissedhappiness Karina Blackwood
If you are NOT toned, strong, or “fit” - it's fine!
0:03
Pilates exercises for a perfect waist
Blissedhappiness Karina Blackwood
Pilates exercises for a perfect waist
0:18
5 low calorie, high protein breakfast ideas
Blissedhappiness Karina Blackwood
5 low calorie, high protein breakfast ideas
0:06
4 min Plank Challenge for strong abs
Blissedhappiness Karina Blackwood
4 min Plank Challenge for strong abs
0:08
Don’t let the noise distract you from your goals
Blissedhappiness Karina Blackwood
Don’t let the noise distract you from your goals
0:06
Ready to work on your identity and body?
Blissedhappiness Karina Blackwood
Ready to work on your identity and body?
0:08
Let's be friends!
Blissedhappiness Karina Blackwood
Let's be friends!
0:08
If you want a snatched waist
Blissedhappiness Karina Blackwood
If you want a snatched waist
0:15
Can you relate?
Blissedhappiness Karina Blackwood
Can you relate?
0:17
Flat and toned belly is waiting for you✌️
Blissedhappiness Karina Blackwood
Flat and toned belly is waiting for you✌️
0:08
I wish more women would do this exercise
Blissedhappiness Karina Blackwood
I wish more women would do this exercise
0:08
3 things I wish I knew before I started pilates
Blissedhappiness Karina Blackwood
3 things I wish I knew before I started pilates
0:08
This is your sign to start Pilates right now!
Blissedhappiness Karina Blackwood
This is your sign to start Pilates right now!
0:08
Main fitness rules I wish I've learnt sooner
Blissedhappiness Karina Blackwood
Main fitness rules I wish I've learnt sooner
0:09
How to eat whatever you want and still lose weight
Blissedhappiness Karina Blackwood
How to eat whatever you want and still lose weight
0:08
Weightloss tips I wish I knew before
Blissedhappiness Karina Blackwood
Weightloss tips I wish I knew before
0:11
Advanced Pilates Abs
Blissedhappiness Karina Blackwood
Advanced Pilates Abs
0:08
How to make your lower belly toned
Blissedhappiness Karina Blackwood
How to make your lower belly toned
0:09
The only exercise that will target your lower belly
Blissedhappiness Karina Blackwood
The only exercise that will target your lower belly
0:14
Pilates Toned Lower Abs
Blissedhappiness Karina Blackwood
Pilates Toned Lower Abs
0:12
How to stay healthy andeat what you want
Blissedhappiness Karina Blackwood
How to stay healthy andeat what you want
0:06
When you realise you don't need a fancy gym membership
Blissedhappiness Karina Blackwood
When you realise you don't need a fancy gym membership
0:06
Need a friend to do Pilates Challenge together🙏
Blissedhappiness Karina Blackwood
Need a friend to do Pilates Challenge together🙏
0:04
When you only have 15 MIN to workout
Blissedhappiness Karina Blackwood
When you only have 15 MIN to workout
0:12
Building abs with deep core exercise not sit ups
Blissedhappiness Karina Blackwood
Building abs with deep core exercise not sit ups
0:07