Pelvic Tilts - Spinal Articulation and Abdominal Workout
Pointe Ahead Pilates
Pelvic Tilts - Spinal Articulation and Abdominal Workout
4:46
Pilates Hip Mobiliser Exercises with Abdominals and Hamstring stretch
Pointe Ahead Pilates
Pilates Hip Mobiliser Exercises with Abdominals and Hamstring stretch
20:19
Seated Pretzel - Glute Stretch
Pointe Ahead Pilates
Seated Pretzel - Glute Stretch
4:33
Abdominal Workout with Stability Ball or Cushion
Pointe Ahead Pilates
Abdominal Workout with Stability Ball or Cushion
10:15
TRX Fitness Suspension Trainer - Core Workout
Pointe Ahead Pilates
TRX Fitness Suspension Trainer - Core Workout
19:34
TRX Fitness Suspension Trainer - Arm Workout
Pointe Ahead Pilates
TRX Fitness Suspension Trainer - Arm Workout
21:48
TRX Fitness Suspension Trainer - Leg Workout (Squats / Lunges)
Pointe Ahead Pilates
TRX Fitness Suspension Trainer - Leg Workout (Squats / Lunges)
20:11
Back Mobilisation and Stretching
Pointe Ahead Pilates
Back Mobilisation and Stretching
18:09
Neck and Shoulders, Mobilisation and Self-Massage
Pointe Ahead Pilates
Neck and Shoulders, Mobilisation and Self-Massage
16:53
Kids Workout #3
Pointe Ahead Pilates
Kids Workout #3
9:14
Kids Workout #2
Pointe Ahead Pilates
Kids Workout #2
9:27
Kids Workout #1
Pointe Ahead Pilates
Kids Workout #1
10:16
Explanation of the Pilates Short Box series
Pointe Ahead Pilates
Explanation of the Pilates Short Box series
4:50
Compilation of Pilates Matwork exercises
Pointe Ahead Pilates
Compilation of Pilates Matwork exercises
12:26
Reformer on the Mat Workout
Pointe Ahead Pilates
Reformer on the Mat Workout
43:54
Pointe Ahead Pilates Live Stream
Pointe Ahead Pilates
Pointe Ahead Pilates Live Stream
Breathing and Mobilisation to relieve stress
Pointe Ahead Pilates
Breathing and Mobilisation to relieve stress
18:35
Basic Mat Pilates Class
Pointe Ahead Pilates
Basic Mat Pilates Class
49:33
Self-Care Breathing and Mobilisation
Pointe Ahead Pilates
Self-Care Breathing and Mobilisation
17:55
Beginners Abdominal Workout - Curl Ups
Pointe Ahead Pilates
Beginners Abdominal Workout - Curl Ups
9:45
Beginners Low Impact Cardio Workout 4
Pointe Ahead Pilates
Beginners Low Impact Cardio Workout 4
9:50
Beginners Abdominal Workout - Pilates Exercises
Pointe Ahead Pilates
Beginners Abdominal Workout - Pilates Exercises
15:12
Beginners Arm Workout - With Weights
Pointe Ahead Pilates
Beginners Arm Workout - With Weights
12:41
Beginners Low Impact Cardio Workout 3
Pointe Ahead Pilates
Beginners Low Impact Cardio Workout 3
11:26
Beginners Low Impact Cardio Workout 2
Pointe Ahead Pilates
Beginners Low Impact Cardio Workout 2
7:39
Beginners Abdominal Workout - All Fours
Pointe Ahead Pilates
Beginners Abdominal Workout - All Fours
11:49
Beginners Arm Workout - No Weights
Pointe Ahead Pilates
Beginners Arm Workout - No Weights
13:23
Beginners Low Impact Cardio Workout 1
Pointe Ahead Pilates
Beginners Low Impact Cardio Workout 1
9:47
Beginners Arm Workout - Bicep Hold, Tricep Dips, Press Ups
Pointe Ahead Pilates
Beginners Arm Workout - Bicep Hold, Tricep Dips, Press Ups
15:17
Calf Raises
Pointe Ahead Pilates
Calf Raises
14:50
Arm Workout - Lying on Roller with Weights
Pointe Ahead Pilates
Arm Workout - Lying on Roller with Weights
14:16
Beginners Abdominal Workout - Pelvic Tilts / Toe Taps
Pointe Ahead Pilates
Beginners Abdominal Workout - Pelvic Tilts / Toe Taps
14:41
Clams (Lateral Hip Rotator Exercises)
Pointe Ahead Pilates
Clams (Lateral Hip Rotator Exercises)
9:54
Stretchy Strengthy
Pointe Ahead Pilates
Stretchy Strengthy
7:02
Glute and Adductor Stretches
Pointe Ahead Pilates
Glute and Adductor Stretches
14:38
Ankle Exercises
Pointe Ahead Pilates
Ankle Exercises
13:18
Practicing the STOTT Pilates "Twist" exercise
Pointe Ahead Pilates
Practicing the STOTT Pilates "Twist" exercise
0:38
Practicing the STOTT Pilates "Scissors in Air" exercise
Pointe Ahead Pilates
Practicing the STOTT Pilates "Scissors in Air" exercise
0:35
Practicing the Pilates "Roll Over" Exercise
Pointe Ahead Pilates
Practicing the Pilates "Roll Over" Exercise
1:13
Practicing the Pilates "Front Splits" exercise
Pointe Ahead Pilates
Practicing the Pilates "Front Splits" exercise
0:30
Resistance Band Workout (focus on Rotator Cuff)
Pointe Ahead Pilates
Resistance Band Workout (focus on Rotator Cuff)
6:11
12 Days of Christmas Workout
Pointe Ahead Pilates
12 Days of Christmas Workout
11:36
Exercise of the Week - Shoulders
Pointe Ahead Pilates
Exercise of the Week - Shoulders
2:23
Exercise of the Week - Low Impact Cardio
Pointe Ahead Pilates
Exercise of the Week - Low Impact Cardio
3:53
Exercise of the Week - Curl Ups
Pointe Ahead Pilates
Exercise of the Week - Curl Ups
2:11
Exercise of the Week - Kettlebell Swing Variations
Pointe Ahead Pilates
Exercise of the Week - Kettlebell Swing Variations
1:53
Exercise of the Week - TRX Squats and Lunges
Pointe Ahead Pilates
Exercise of the Week - TRX Squats and Lunges
2:35
Exercise of the Week - Press Ups on Bosu
Pointe Ahead Pilates
Exercise of the Week - Press Ups on Bosu
1:38
Exercise of the Week - Swiss Ball Abdominals
Pointe Ahead Pilates
Exercise of the Week - Swiss Ball Abdominals
1:57
Exercise of the Week - Hip Flexor (Strength and Stretch)
Pointe Ahead Pilates
Exercise of the Week - Hip Flexor (Strength and Stretch)
3:25
Exercise of the Week - Dynamic Plank
Pointe Ahead Pilates
Exercise of the Week - Dynamic Plank
2:31
Exercise of the Week: TRX Rows (easy to hard variations)
Pointe Ahead Pilates
Exercise of the Week: TRX Rows (easy to hard variations)
2:50
Exercise of the Week - Squats (variations from easy to difficult)
Pointe Ahead Pilates
Exercise of the Week - Squats (variations from easy to difficult)
3:09
Exercise of the Week - Burpees (Easy - Difficult)
Pointe Ahead Pilates
Exercise of the Week - Burpees (Easy - Difficult)
1:51
Exercise of the Week: Christmas Special (how to exercise whilst drinking wine)
Pointe Ahead Pilates
Exercise of the Week: Christmas Special (how to exercise whilst drinking wine)
2:28
Day 31 - Advanced HIIT Workout (High Intensity Interval Training)
Pointe Ahead Pilates
Day 31 - Advanced HIIT Workout (High Intensity Interval Training)
10:47
Day 30 - Lunge Combination
Pointe Ahead Pilates
Day 30 - Lunge Combination
7:57
Day 29 - Tabata Workout
Pointe Ahead Pilates
Day 29 - Tabata Workout
17:39
Day 28 - Arm Workout (Lying on the Floor)
Pointe Ahead Pilates
Day 28 - Arm Workout (Lying on the Floor)
9:24
Day 27 - Ascending & Descending Cardio Workout
Pointe Ahead Pilates
Day 27 - Ascending & Descending Cardio Workout
22:38
Day 26 - Abdominal Workout
Pointe Ahead Pilates
Day 26 - Abdominal Workout
4:16
Day 25 - High Intensity Cardio Workout #4
Pointe Ahead Pilates
Day 25 - High Intensity Cardio Workout #4
11:00
Day 24 - Squat Combination
Pointe Ahead Pilates
Day 24 - Squat Combination
5:16
Day 23 - High Intensity Cardio Workout #3
Pointe Ahead Pilates
Day 23 - High Intensity Cardio Workout #3
8:05
Day 22 - Arm Workout
Pointe Ahead Pilates
Day 22 - Arm Workout
5:18
Day 21 - High Intensity Cardio Workout #2
Pointe Ahead Pilates
Day 21 - High Intensity Cardio Workout #2
7:25
Day 20 - Abdominal Workout
Pointe Ahead Pilates
Day 20 - Abdominal Workout
5:38
Day 19 - High Intensity Cardio Workout #1
Pointe Ahead Pilates
Day 19 - High Intensity Cardio Workout #1
7:20
Day 18 - Glut Workout
Pointe Ahead Pilates
Day 18 - Glut Workout
5:02
Day 17 - Cardio Workout #3
Pointe Ahead Pilates
Day 17 - Cardio Workout #3
10:24
Day 16 - Arm Rows & Lateral Raises
Pointe Ahead Pilates
Day 16 - Arm Rows & Lateral Raises
5:03
Day 15 - Cardio Workout #2
Pointe Ahead Pilates
Day 15 - Cardio Workout #2
6:26
Day 14 - Abdominals (Cycling & Plank)
Pointe Ahead Pilates
Day 14 - Abdominals (Cycling & Plank)
4:58
Day 13 - Cardio Workout #1
Pointe Ahead Pilates
Day 13 - Cardio Workout #1
8:10
Day 12 - Adductor & Abductor Leg Exercises
Pointe Ahead Pilates
Day 12 - Adductor & Abductor Leg Exercises
6:39
Day 11 - Medium Impact Cardio Workout #3
Pointe Ahead Pilates
Day 11 - Medium Impact Cardio Workout #3
10:43
Day 10 - Tricep Dips & Press Ups
Pointe Ahead Pilates
Day 10 - Tricep Dips & Press Ups
4:08
Day 9 - Medium Impact Cardio Workout #2
Pointe Ahead Pilates
Day 9 - Medium Impact Cardio Workout #2
10:37
Day 8 - Curl Ups & Easy Plank
Pointe Ahead Pilates
Day 8 - Curl Ups & Easy Plank
5:41
Day 7 - Medium Impact Cardio Workout #1
Pointe Ahead Pilates
Day 7 - Medium Impact Cardio Workout #1
10:42
Day 6 - Proprioceptors and Calf Raises
Pointe Ahead Pilates
Day 6 - Proprioceptors and Calf Raises
6:46
Day 5 - Low Impact Cardio Workout #3
Pointe Ahead Pilates
Day 5 - Low Impact Cardio Workout #3
9:30
Day 4 - Arms (Biceps & Triceps)
Pointe Ahead Pilates
Day 4 - Arms (Biceps & Triceps)
4:17
Day 3 - Low Impact Cardio Workout #2
Pointe Ahead Pilates
Day 3 - Low Impact Cardio Workout #2
15:09
Day 2 - Basic Core Stability (Abdominals)
Pointe Ahead Pilates
Day 2 - Basic Core Stability (Abdominals)
6:21
Day 1 - Low Impact Cardio Workout #1
Pointe Ahead Pilates
Day 1 - Low Impact Cardio Workout #1
10:35
Post-Workout Stretches
Pointe Ahead Pilates
Post-Workout Stretches
3:57
Pre-Workout Mobilisers
Pointe Ahead Pilates
Pre-Workout Mobilisers
2:44