1Equation
Low Pulley Lateral Raise
0:18
1Equation
Low Pulley Curls
0:17
1Equation
Low Power Pull "power Shrug"
0:12
1Equation
Low Incline Bench Press
0:12
1Equation
Lying Leg Curls W: DB
0:28
1Equation
Lat Pull Down
0:24
1Equation
L Pull Ups
0:14
1Equation
Knee Jumps
0:10
1Equation
Jumps with knee tuck
0:09
1Equation
Jumping Jacks W: Shoulder Press
0:11
1Equation
Jump Squat
0:13
1Equation
Iron Cross
0:14
1Equation
Inverted Wide Grip Pull Ups
0:14
1Equation
Incline Dumbbell Flies
0:23
1Equation
Incline Board Sit Up
0:16
1Equation
Incline Barbell Press
0:13
1Equation
Incline Skull Crusher
0:26
1Equation
Hip Abduction
0:13
1Equation
High Pulley Crunch
0:27
1Equation
kettlebell swing
0:24
1Equation
Kettlebell squat
0:26
1Equation
kettlebell skater swings
0:19
1Equation
kettlebell shoulder press
0:14
1Equation
kettlebell overhead tricep extension
0:09
1Equation
kettlebell lunge chop
0:14
1Equation
kettlebell clean and press
0:16
1Equation
1 arm kettlebell swing
0:11
1Equation
Push Up Squat Row Variations
1:35
1Equation
Rings Tricep Extension
0:20
1Equation
Rings Squat & Lunge Variations
1:09
1Equation
Rings Single Leg Squat
0:30
1Equation
Rings Side Lunge
0:19
1Equation
Rings Side Bends
0:27
1Equation
Rings Push up & 1 leg Push up
0:50
1Equation
Rings Leg Curl
0:23
1Equation
Rings Flyes
0:33
1Equation
Rings Feet Elavated Push Ups
0:19
1Equation
Rings Bicep Curl
0:25
1Equation
Rings Alternating Flyes
0:24
1Equation
Squat Thrust Row Reverse Lunge
0:20
1Equation
Squat Thrust Push Up Row Curl Press
0:22
1Equation
Squat Thrust Push Up Jump
0:13
1Equation
Squat Thrust Curl Press
0:20
1Equation
Squat Curl Press
0:23
1Equation
Kneeling Leg Curl with Push Up
0:14
1Equation
Iron Cross Squats
0:12
1Equation
Scapula Rolling
0:46
1Equation
Pec Rolling
0:48
1Equation
Lateral Erector Rolling
0:26
1Equation
IT Band Rolling
1:00
1Equation
Lat Rolling
0:31
1Equation
Glute Periformis Rolling
0:35
1Equation
Erector Rolling
0:21
1Equation
Calf Rolling
0:48
1Equation
Ball Foot Rolling
0:35
1Equation
ADuctor Groin Rolling
0:42
1Equation
Tibialis Anterior Peroneal Side Shin
0:49
1Equation
Star Jumps
0:28
1Equation
Split Jacks
0:10
1Equation
Medicine Ball Rainbows
0:14
1Equation
Jumping Jacks 2
0:31
1Equation
Alternating Lunge Jumps
0:10
1Equation
Contest Prep, Part 2: Make Up
12:33
1Equation
Contest Prep Series, Part 2: Spray Tanning
18:10
1Equation
Contest Preparation Series Female BodyBuilding Posing Practice
9:48
1Equation
Contest Preparation Workshop Series 1 Part 1 BodyBuilding Figure Bikini Physique
44:06
1Equation
Contest Preparation Workshop Series 1 Part 2 BodyBuilding Figure Bikini Physique
24:36
1Equation
Modified Star Jumps
0:28
1Equation
kettlebell swing
0:25
1Equation
1 arm kettlebell clean and press
0:16
1Equation
1 arm kettlebell swing
0:11
1Equation
Froggers
0:08
1Equation
Squat Thrust Lateral Jump Over Bench
0:15
1Equation
Spider Man Jumps
0:30
1Equation
Bench Hops
0:09
1Equation
Bodybuilding Posing 7 Mandatories January 2012
11:25
1Equation
Bodybuilding Posing Quarter Turns January 2012
6:14
1Equation
Women's Figure Posing Presentation Walk January 2012 "Fitness And Figure Competition"
10:21
1Equation
Figure Posing Practice Women January 2012
14:01
1Equation
Barbell Hack Squats
0:29
1Equation
Lying Leg Lift to Hip Raise
0:32
1Equation
Pallof Press, Standing on Bosu
0:31
1Equation
Pallof Press, Standing
0:20
1Equation
Pallof Press, Kneeling
0:17
1Equation
Body Saw Planks
0:32
1Equation
Tom Kelly's Winning Posing Routine
2:07
1Equation
High Power Pull Mid Pec
0:12
1Equation
High Incline Body Weight Row
0:17
1Equation
High Incline Bench Press
0:23
1Equation
Hanging Leg raises, Weighted
0:14
1Equation
Hanging Leg Raises to Bar
0:16
1Equation
Hanging Knee Twist
0:15
1Equation
Hands on Bench Plyo Push up
0:12
1Equation
Hammer Shoulder Press
0:10
1Equation
Half Inch Worm
0:25
1Equation
Hack Squat
0:24
1Equation
Front Plate Rasie
0:15
1Equation
Plank
0:25
1Equation
Barbell Floor Press
0:16
1Equation
Floor Flies
0:19