Dharamshala Yoga Retreat
Rubika Rana
Dharamshala Yoga Retreat
0:42
Trees help fight Cancer | Forest walk | Nature walk | Looking at trees | Trees reduce stress
Rubika Rana
Trees help fight Cancer | Forest walk | Nature walk | Looking at trees | Trees reduce stress
0:55
Stop eating Raw Almonds | How to eat nuts | How to eat almonds
Rubika Rana
Stop eating Raw Almonds | How to eat nuts | How to eat almonds
0:46
Isha foundation | Stopping yoga from going extinct| Classical Hatha Yoga |Isha Yoga| Isha Hatha Yoga
Rubika Rana
Isha foundation | Stopping yoga from going extinct| Classical Hatha Yoga |Isha Yoga| Isha Hatha Yoga
0:58
7 Chakras | Where are chakras located | Seven Chakras in your body | Significance of 7 Chakras
Rubika Rana
7 Chakras | Where are chakras located | Seven Chakras in your body | Significance of 7 Chakras
0:59
Avoid yoga props | Avoid Yoga belts, straps, arial swings | Are Yoga Props safe?
Rubika Rana
Avoid yoga props | Avoid Yoga belts, straps, arial swings | Are Yoga Props safe?
0:56
Change utensils in kitchen | Eat in Earthen pots | Mitti ke bartan | Avoid Aluminium/Non Stick pans
Rubika Rana
Change utensils in kitchen | Eat in Earthen pots | Mitti ke bartan | Avoid Aluminium/Non Stick pans
0:55
Yoga Retreat Testimonials | Isha Hatha Yoga | Isha Yoga | Upcoming Yoga Retreat: Kasar
Rubika Rana
Yoga Retreat Testimonials | Isha Hatha Yoga | Isha Yoga | Upcoming Yoga Retreat: Kasar
1:01
Healthiest Juice in this world | Most positive pranic food | Ash-guard juice benefits | Ashguard
Rubika Rana
Healthiest Juice in this world | Most positive pranic food | Ash-guard juice benefits | Ashguard
0:40
Kasar Devi | Temples of India | Hindu temples | Temples of Uttarakhand | Shakti Peeth | Yoga Retreat
Rubika Rana
Kasar Devi | Temples of India | Hindu temples | Temples of Uttarakhand | Shakti Peeth | Yoga Retreat
1:00
4 Benefits of Wearing Rudraksha | Rudraksh | Benefits of Rudraksh | Tears of Shiva
Rubika Rana
4 Benefits of Wearing Rudraksha | Rudraksh | Benefits of Rudraksh | Tears of Shiva
0:55
Hidden Facts of Yoga Industry | You are taught wrong yoga | Yoga Industry is misleading you
Rubika Rana
Hidden Facts of Yoga Industry | You are taught wrong yoga | Yoga Industry is misleading you
0:59
Significance of Amavasya | Significance of No Moon Day | 4 ways Amavasya effects us
Rubika Rana
Significance of Amavasya | Significance of No Moon Day | 4 ways Amavasya effects us
0:57
2 ways you are damaging your system by practicing Wrong Yoga | 2 wrong yoga practices
Rubika Rana
2 ways you are damaging your system by practicing Wrong Yoga | 2 wrong yoga practices
0:58
Reiki | Stop practising Reiki | Stop giving Reiki | Energy healing systems are dangerous
Rubika Rana
Reiki | Stop practising Reiki | Stop giving Reiki | Energy healing systems are dangerous
0:37
2 mistakes consuming fruits | Avoid drinking fruit juices | Stop storing cut fruits
Rubika Rana
2 mistakes consuming fruits | Avoid drinking fruit juices | Stop storing cut fruits
0:59
Significance of Holi | Why we celebrate Holi | Happy Holi 2024 | Indian Festivals
Rubika Rana
Significance of Holi | Why we celebrate Holi | Happy Holi 2024 | Indian Festivals
0:32
Are you practising wrong form of yoga? | How women should practice yoga | Sadhguru on yoga
Rubika Rana
Are you practising wrong form of yoga? | How women should practice yoga | Sadhguru on yoga
0:46
Toe Rings | Bichiya | Significance of wearing Toe Rings | Indian traditions
Rubika Rana
Toe Rings | Bichiya | Significance of wearing Toe Rings | Indian traditions
0:46
Diabetes | 3 Ways to prevent and cure Diabetes
Rubika Rana
Diabetes | 3 Ways to prevent and cure Diabetes
0:49
Mood affects the food | Cook with good mood and intention | Ayurveda tips for cooking
Rubika Rana
Mood affects the food | Cook with good mood and intention | Ayurveda tips for cooking
0:46
Avoid wearing black colour clothes | Avoid black at funerals
Rubika Rana
Avoid wearing black colour clothes | Avoid black at funerals
0:38
Live in present | Osho words | Don’t live in past or future | Words of Osho
Rubika Rana
Live in present | Osho words | Don’t live in past or future | Words of Osho
0:40
3 Food choices you must make | What should you eat | Avoid Negative Pranic food
Rubika Rana
3 Food choices you must make | What should you eat | Avoid Negative Pranic food
0:46
Mahashivratri | Significance of Mahashivratri | Adiyogi
Rubika Rana
Mahashivratri | Significance of Mahashivratri | Adiyogi
0:47
Tilak | Bindi | Significance of Tilak | Stop Applying plastic bindis
Rubika Rana
Tilak | Bindi | Significance of Tilak | Stop Applying plastic bindis
0:38
Yoga Retreat Dharamshala (29th Mar -1st Apr)’24
Rubika Rana
Yoga Retreat Dharamshala (29th Mar -1st Apr)’24
0:30
Leave 2 Drinks in 2024 | Healthy new year habits | Leave Milk Tea/ Chai and Cold Drinks
Rubika Rana
Leave 2 Drinks in 2024 | Healthy new year habits | Leave Milk Tea/ Chai and Cold Drinks
0:50
Significance of a Guru | Why we need a Guru in Yoga | Sadhguru | Role of a Guru
Rubika Rana
Significance of a Guru | Why we need a Guru in Yoga | Sadhguru | Role of a Guru
0:54
Mangalsutra | Significance of Mangalsutra | Married women rituals
Rubika Rana
Mangalsutra | Significance of Mangalsutra | Married women rituals
0:59
Should only Brahmins do temple rituals | Temple rituals
Rubika Rana
Should only Brahmins do temple rituals | Temple rituals
0:43
Dharamshala Retreat (29th March - 1st April)
Rubika Rana
Dharamshala Retreat (29th March - 1st April)
0:31
Dangers of Alcohol | Drinking addiction | Why you should leave Alcohol | शराब क्यूँ छोड़ देनी चाहिए
Rubika Rana
Dangers of Alcohol | Drinking addiction | Why you should leave Alcohol | शराब क्यूँ छोड़ देनी चाहिए
0:37
4 PCOS Myths | PCOS/PCOD awareness
Rubika Rana
4 PCOS Myths | PCOS/PCOD awareness
0:35
Harmful effects of Mobile phone radiation | Dangers of technology | Dangers of Cellphone Radiation
Rubika Rana
Harmful effects of Mobile phone radiation | Dangers of technology | Dangers of Cellphone Radiation
0:49
Women should avoid 2 products | 2 Harmful products that women should stop using
Rubika Rana
Women should avoid 2 products | 2 Harmful products that women should stop using
0:47
Bathing mistakes: 3 Mistakes you must avoid
Rubika Rana
Bathing mistakes: 3 Mistakes you must avoid
0:49
Positive Pranic Food | Negative Pranic Food | Zero Pranic Food | Satvic/Rajsic/Tamsic | What to eat?
Rubika Rana
Positive Pranic Food | Negative Pranic Food | Zero Pranic Food | Satvic/Rajsic/Tamsic | What to eat?
0:36
Women should avoid these two products | sanitary napkins & vaginal washes | #Menstrualcup
Rubika Rana
Women should avoid these two products | sanitary napkins & vaginal washes | #Menstrualcup
0:32
Nandi - Shiva’s vehicle | Eternal waiting of Nandi | Significance of Nandi
Rubika Rana
Nandi - Shiva’s vehicle | Eternal waiting of Nandi | Significance of Nandi
0:39
Tomato Ketchup can be dangerous | Should you have tomato ketchup? | Tomato Ketchup dos and donts
Rubika Rana
Tomato Ketchup can be dangerous | Should you have tomato ketchup? | Tomato Ketchup dos and donts
0:44
Meaning of Om Mani PADME Hum
Rubika Rana
Meaning of Om Mani PADME Hum
0:36
1 mistake while buying Toothpaste | Opt for Natural toothpaste | Toothpaste dangers
Rubika Rana
1 mistake while buying Toothpaste | Opt for Natural toothpaste | Toothpaste dangers
0:23
4 things that make you age faster | Things that age you | Age like fine wine | Age well
Rubika Rana
4 things that make you age faster | Things that age you | Age like fine wine | Age well
0:25
5 signs that you are depressed | Signs of bad mental health | Mental Health Matters
Rubika Rana
5 signs that you are depressed | Signs of bad mental health | Mental Health Matters
0:45
Dangers of Hair Straightening or Hair smoothing Treatments | Should you get Hair Straightening?
Rubika Rana
Dangers of Hair Straightening or Hair smoothing Treatments | Should you get Hair Straightening?
0:22
2 Bad Habits to avoid after Sunset | New Year Resolution | Healthy Habits
Rubika Rana
2 Bad Habits to avoid after Sunset | New Year Resolution | Healthy Habits
0:54
Visiting Temples in Periods | Can women visit temples during menstruation?
Rubika Rana
Visiting Temples in Periods | Can women visit temples during menstruation?
0:58
3 Fashion Mistakes Women Make
Rubika Rana
3 Fashion Mistakes Women Make
0:41
Classical Hatha Yoga retreat in January along with a trek to Deoria Tal and Makumath
Rubika Rana
Classical Hatha Yoga retreat in January along with a trek to Deoria Tal and Makumath
0:36
Leave these 2 habits in 2023 | New year resolution | Don’t drink tea or use phone early morning
Rubika Rana
Leave these 2 habits in 2023 | New year resolution | Don’t drink tea or use phone early morning
0:54
5 tips to wake up early | Healthy Habits | Don’t sleep late | Wake up early | Eat before sunset
Rubika Rana
5 tips to wake up early | Healthy Habits | Don’t sleep late | Wake up early | Eat before sunset
0:48
Yoga Retreat with a Trek to Deori Tal, Chandrashila & Winter Seat of Tungnath (Makumath)
Rubika Rana
Yoga Retreat with a Trek to Deori Tal, Chandrashila & Winter Seat of Tungnath (Makumath)
0:19
Indian Toilet Seat Verses Western Toilet Seat | Indian Toilet Vs Western Toilet |Constipation relief
Rubika Rana
Indian Toilet Seat Verses Western Toilet Seat | Indian Toilet Vs Western Toilet |Constipation relief
0:49
Eat only 50% solid food | Leave 25% stomach empty | Food eating rules | How to eat food
Rubika Rana
Eat only 50% solid food | Leave 25% stomach empty | Food eating rules | How to eat food
0:41
Avoid Synthetic Clothes | Avoid Tight clothes | Avoid these clothing mistakes | Lifestyle mistakes
Rubika Rana
Avoid Synthetic Clothes | Avoid Tight clothes | Avoid these clothing mistakes | Lifestyle mistakes
0:52
Non Vegetarian verses Vegetarian food | Non Veg or Veg | Should you eat Non Vegetarian food?
Rubika Rana
Non Vegetarian verses Vegetarian food | Non Veg or Veg | Should you eat Non Vegetarian food?
0:57
Water drinking rules in Ayurveda | How to drink water? |Should water be drunk before or after meals?
Rubika Rana
Water drinking rules in Ayurveda | How to drink water? |Should water be drunk before or after meals?
0:49
Should you have salt ? | Which Salt to have?
Rubika Rana
Should you have salt ? | Which Salt to have?
1:08
Ear piercing | Should you get your ears pierced? | Karna Vedha
Rubika Rana
Ear piercing | Should you get your ears pierced? | Karna Vedha
0:43
Why should you chew your food? | Chewing food 24 times | Causes of Acidity, indigestion | Bad breath
Rubika Rana
Why should you chew your food? | Chewing food 24 times | Causes of Acidity, indigestion | Bad breath
0:42
How to eat food according to Ayurveda? | Ayurvedic rules of eating food | Food eating tips
Rubika Rana
How to eat food according to Ayurveda? | Ayurvedic rules of eating food | Food eating tips
0:17
Should you have sweets before food or after food? | Food eating rules | When to eat sweet dish
Rubika Rana
Should you have sweets before food or after food? | Food eating rules | When to eat sweet dish
0:40
A message for all yoga students | Why consistency matters | Consistency is the key
Rubika Rana
A message for all yoga students | Why consistency matters | Consistency is the key
0:44
Significance of Deepawali | Diwali | Why is Diwali celebrated | Indian festivals
Rubika Rana
Significance of Deepawali | Diwali | Why is Diwali celebrated | Indian festivals
0:47
Why you should avoid wearing black colour clothes | Avoid wearing black at cremation
Rubika Rana
Why you should avoid wearing black colour clothes | Avoid wearing black at cremation
0:46
Healthy Sweet Option | White sugar or Jaggery |
Rubika Rana
Healthy Sweet Option | White sugar or Jaggery |
0:23
Yoga retreat in Rishikesh
Rubika Rana
Yoga retreat in Rishikesh
0:35
Sangat ka Asar | Company matters | Healthy Habits | Keep good company
Rubika Rana
Sangat ka Asar | Company matters | Healthy Habits | Keep good company
0:41
Best time to do yoga | Sandhya Kaal Explained
Rubika Rana
Best time to do yoga | Sandhya Kaal Explained
0:55
Yoga before sleep | Practice before sleep | Good sleep | PCOD | Migraine | Back pain
Rubika Rana
Yoga before sleep | Practice before sleep | Good sleep | PCOD | Migraine | Back pain
0:15
Happy Dussehra | Significance of Dussehra
Rubika Rana
Happy Dussehra | Significance of Dussehra
0:31
Sojugaada Sooju Mallige
Rubika Rana
Sojugaada Sooju Mallige
1:01
Meaning of OM Shantih Shantih Shantih | Shanti Mantra | meaning of Shanti Mantra
Rubika Rana
Meaning of OM Shantih Shantih Shantih | Shanti Mantra | meaning of Shanti Mantra
0:36
Meaning of Shanti Mantra | Aum Asatoma Sadgamaya
Rubika Rana
Meaning of Shanti Mantra | Aum Asatoma Sadgamaya
0:49
Fasting kills Cancer cells | Hindi| How should you do fasting | Vrat kaise rakhna chahiye
Rubika Rana
Fasting kills Cancer cells | Hindi| How should you do fasting | Vrat kaise rakhna chahiye
0:43
Should you have water during yoga class? | Water during yoga class
Rubika Rana
Should you have water during yoga class? | Water during yoga class
0:34
3 TIPS to wake up in morning | Morning routine
Rubika Rana
3 TIPS to wake up in morning | Morning routine
0:20
Should you wipe off sweat in yoga class? |Yoga essentials | Yoga Philosophy
Rubika Rana
Should you wipe off sweat in yoga class? |Yoga essentials | Yoga Philosophy
0:35
Do not sleep with Head towards North | Sleep with head towards East | Direction of head in sleep
Rubika Rana
Do not sleep with Head towards North | Sleep with head towards East | Direction of head in sleep
0:27
Importance of Sun | why you should go outdoors
Rubika Rana
Importance of Sun | why you should go outdoors
0:13
Hair growth tips
Rubika Rana
Hair growth tips
0:23
3 yoga tips to combat constipation
Rubika Rana
3 yoga tips to combat constipation
0:36
What should you DRINK in morning for good health
Rubika Rana
What should you DRINK in morning for good health
0:20
Why some temples have small entrances
Rubika Rana
Why some temples have small entrances
0:28
One exercise for Knee Pain
Rubika Rana
One exercise for Knee Pain
0:16
One mistake that could be keeping you constipated
Rubika Rana
One mistake that could be keeping you constipated
0:44
Haircare steps for healthy growing hair
Rubika Rana
Haircare steps for healthy growing hair
0:17
Food to eat during Periods
Rubika Rana
Food to eat during Periods
0:19
3 Dietary Mistakes you should avoid
Rubika Rana
3 Dietary Mistakes you should avoid
0:18
4 mistakes to avoid in yoga
Rubika Rana
4 mistakes to avoid in yoga
0:18
Practice this easy pose before sleeping everyday | Migraine relief | Neck pain relief
Rubika Rana
Practice this easy pose before sleeping everyday | Migraine relief | Neck pain relief
0:14
Learn how your breathing affects your lifespan
Rubika Rana
Learn how your breathing affects your lifespan
0:35
Two health tips for a better Life | Sleep on time | Eat on time
Rubika Rana
Two health tips for a better Life | Sleep on time | Eat on time
0:31
Chair Surya Namaskar | Yoga with parents | Yoga for all
Rubika Rana
Chair Surya Namaskar | Yoga with parents | Yoga for all
0:35
Do this asana every night before bed | Legs up the wall
Rubika Rana
Do this asana every night before bed | Legs up the wall
0:15
Why should we offer water to sun?
Rubika Rana
Why should we offer water to sun?
0:33
How to do Trataka
Rubika Rana
How to do Trataka
0:31
Remove spectacles naturally ( Yoga for eyes)
Rubika Rana
Remove spectacles naturally ( Yoga for eyes)
0:29
Holding anger against someone? (Release through Yoga and Journaling)
Rubika Rana
Holding anger against someone? (Release through Yoga and Journaling)
0:30