SquatCouple
14 March BE 2568
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SquatCouple
our kind of date💯😳
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SquatCouple
📌หุ่นดี = ลดน้ำหนัก?
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SquatCouple
25 MIN UPPER BODY (Back Focus) + CARDIO I No Equipment
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SquatCouple
Guess who won?😏
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SquatCouple
📌Beginner-Friendly Leg Day : Glute Focused with Dumbbells 🍑💪
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SquatCouple
teamwork😗
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SquatCouple
📌ลดน้ำหนักเร็วหรือช้าดีกว่ากัน?
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SquatCouple
📌Inverted rows are one of my favorite back finishers!
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SquatCouple
📌มุมมองในการออกกำลังกาย . . .
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SquatCouple
📌 Know the Difference
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SquatCouple
So here's our reminder . . . #motivation
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SquatCouple
25 MIN ALL STANDING CARDIO I no equipment, with warm up & cool down
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SquatCouple
Home 🏠 vs. Gym 🏋️♂️ | Make It Work for You! 💪🔥
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SquatCouple
📌Know the Difference | Step Up for More Glutes 🍑 vs. Quads🦵
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SquatCouple
📌 Bodyweight Glute Workout 🍑
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SquatCouple
30 MIN GLUTE FOCUSED LOWER BODY WITH DUMBBELLS I Bench + No-Bench Modifications
30:40
SquatCouple
📌Bulgarian Split Squat Made Easy ✅ vs. ❌
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SquatCouple
📌 RDL vs. SDL | What’s the difference?
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SquatCouple
📌Banded Glute Workout🍑
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SquatCouple
✨ Perfect your lateral raises with proper form! ✨
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SquatCouple
📌Target More Quads🦵or Glutes 🍑? Elevated Squat vs. RDL
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SquatCouple
📌 Engage every part of your abs with these killer exercises! 💥
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SquatCouple
30 MIN STANDING ABS CARDIO with Dumbbells
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SquatCouple
📌This quick mobility flow is perfect for warm-ups or recovery!
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SquatCouple
📌 Know the Difference : Target More Upper & Mid Back vs. Lats with Cable Rows 💪🏼
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SquatCouple
📍Short tips for hip thrusts☝️
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SquatCouple
Total Abs workout targeting upper abs, lower abs, and obliques for that strong core! 🔥
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SquatCouple
One year apart, two versions of me—both strong, both deserving of love
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SquatCouple
📌Before & After Leg Day: Stretch the Right Way!
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SquatCouple
🔑 Time Under Tension Matters for Gains 💪
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SquatCouple
📌 Struggling to Feel RDLs in Your Glutes? Use a Bench! 🍑👌
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SquatCouple
📌Cable Row Form Correction | Right ✅ vs. Wrong ❌
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SquatCouple
📌 Build a 3D Chest with the Cable Machine! 💪🔥
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SquatCouple
15 MIN PARTNER WORKOUT I Full Body HIIT Cardio, No Equipment
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SquatCouple
40 MIN STANDING HIIT CARDIO I Dumbbells vs. No Equipment, with Warm-Up & Cool Down
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SquatCouple
📍Quick Smith machine workout to target your glutes 🍑 I 4 simple moves for a stronger lower body.
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SquatCouple
20 MIN FULL BODY HIIT with Dumbbells I Build Strength & Burn Fat
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SquatCouple
Imagine looking back a year from now and wishing you had started today... ⏳
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SquatCouple
Gym🏋🏻 vs. Home🏠 I Glute-Focused Lower Body Session 🍑
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SquatCouple
Fat-Burning Moves! I High vs. Low Impact🔥
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SquatCouple
ทำยังไงให้ออกกำลังกายได้สม่ำเสมอ? | How to stay consistent with your workouts?
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SquatCouple
Trust the process, no matter how long it takes. YOU are worth the effort!
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SquatCouple
พามาดูโฮมยิม ฟิตเนสสตูดิโอถ่ายคลิปของพวกเรา I Home Gym Studio Tour
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SquatCouple
🥳 BIG NEWS ! NEWBIE 25 2.0 just dropped
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SquatCouple
🎉 เปิดตัวแล้วน้าาา โปรแกรม NEWBIE 25 เวอร์ชั่น 2.0 ในแอปออกกำลังกายของพวกเรา
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SquatCouple
✨Your body is made to move🙌 Get up, stretch, walk, lift—just do something to stay active!
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SquatCouple
Feeling lost on where to start? We’ve got the perfect upgrade for you! 🙌
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SquatCouple
Movement is a habit! Start small, stay consistent.
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SquatCouple
2 ล้านซับแล้ว ♡ I 30 นาที บอดี้เวท + คาร์ดิโอ กระชับทุกสัดส่วน ฝึกแบบ superset 2 ท่าติด!
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SquatCouple
ทำไมต้องสร้างกล้ามเนื้อ คาร์ดิโออย่างเดียวได้ไหม? | Why build muscle? Can’t we just do cardio?
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SquatCouple
📌RDL for More Glutes 🍑 vs. Hamstrings 🦵
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SquatCouple
30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
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SquatCouple
We’re all in this together. 🤎💪
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SquatCouple
การออกกำลังกายแบบไหนดีที่สุด? | What is the best type of exercise?
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SquatCouple
ใช้เวลาออกกำลังกายนานเท่าไหร่ถึงจะพอ? How much time is enough for exercise?
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SquatCouple
📌FORM CORRECTION | Struggling with RDL form? Fix these common mistakes for better gains! 🔥✅
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SquatCouple
📌KNOW THE DIFFERENCE | Target More Glutes 🍑 or Legs 🦵
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SquatCouple
Push through. Keep moving forward 🚀.
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SquatCouple
Imagine where you'd be if you started today! 👏
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SquatCouple
📌 BUILD 3D SHOULDERS AT HOME! 🏠💪
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SquatCouple
📌 Beginner Glute Focused Workout 🍑
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SquatCouple
📌Plank Form Correction ✔️ vs. ✖️
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SquatCouple
📌 Building 3D shoulders from every angle 🔥💪🏼
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SquatCouple
30 MIN UPPER BODY & ABS with dumbbells I with warm up & cool down, build strength
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SquatCouple
📌 Triceps Exercises : Form Correction ✔️ vs. ✖️ & A Workout 💥
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SquatCouple
Legs 🦵 vs. Glutes 🍑 - 📌 Know the Difference!
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SquatCouple
📌 Start your fitness journey with First Timer – your foundation for strength training!
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SquatCouple
🪄The magic happens when you show up consistently
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SquatCouple
📌Push-up progression made easy—start simple and grow stronger!💯
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SquatCouple
📌 Team up for this Abs Partner Challenge I Let's keep each other accountable and stay on track!💪
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SquatCouple
📌 Got just one day to work out? Go for a full-body build & burn! 🔥
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SquatCouple
📌 Cable Crunch Tips
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SquatCouple
📌 Here’s a quick upper body workout for you 💪🔥
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SquatCouple
📌 Forward Lunge Alignment Tips👌
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SquatCouple
📌3 Smith Machine Squat Stances to target more Glutes 🍑, Quads 🦵& Adductors 🔥
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SquatCouple
📌 3 Push-Up Variations to Strengthen Your Upper Body
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SquatCouple
📌Smith machine leg workout 💯 targeting glutes, quads & hammies.
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SquatCouple
Happy 33rd birthday to my wife and happy 2nd wedding anniversary. #anniversary #couple
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SquatCouple
25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down
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SquatCouple
📌 Curious about the First Timer Program? 🤔 This workout is just the beginning! 👀
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SquatCouple
Home 🏠 vs. Gym 🏋🏻: Your Choice! I Quick & Effective Glute Workout 🍑
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SquatCouple
📌One-Arm Dumbbell Row Form Correction ✔️ vs. ✖️
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SquatCouple
📌Target Your Upper Back, Mid Back & Lower Lats with Cable Rows 💪
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SquatCouple
📌Take the First step toward your transformation! 🚀👇
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SquatCouple
📌Complete Chest Workout with Cable
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SquatCouple
🎉OUR FIRST WEIGHT TRAINING PROGRAM IS LIVE! #FIRSTTIMER
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SquatCouple
📌Lat Pulldown Form Correction ✔️ vs. ✖️
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SquatCouple
📌Form Correction ✔️ vs. ✖️
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SquatCouple
⏳ Only 3 days left! 🚀 Progress is just around the corner—are you in?
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Every step of the way💯
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SquatCouple
📌Start your day pain-free! 🌞 Try these to ease back pain and feel refreshed. 🧘♀️✨
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SquatCouple
📌This basic weight training split is perfect for first-timers👀💯
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SquatCouple
💫 Choose joy in the little moments and make your journey meaningful. 💕
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SquatCouple
5 DAYS TO GO!💥
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SquatCouple
🔥 Work those biceps and triceps with basic exercises for more defined arms! 💪💥
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SquatCouple
Now IS the perfect moment—make 2025 your fittest year yet!💪
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SquatCouple
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
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SquatCouple
📌Switch it up for full-arm gains💪
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SquatCouple
📌Stay tuned for January 6th! 🗓️ #firsttimer #weighttraining
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