14 March BE 2568
SquatCouple
14 March BE 2568
1:30
our kind of date💯😳
SquatCouple
our kind of date💯😳
0:12
📌หุ่นดี = ลดน้ำหนัก?
SquatCouple
📌หุ่นดี = ลดน้ำหนัก?
1:14
25 MIN UPPER BODY (Back Focus) + CARDIO I No Equipment
SquatCouple
25 MIN UPPER BODY (Back Focus) + CARDIO I No Equipment
25:33
Guess who won?😏
SquatCouple
Guess who won?😏
0:43
📌Beginner-Friendly Leg Day : Glute Focused with Dumbbells 🍑💪
SquatCouple
📌Beginner-Friendly Leg Day : Glute Focused with Dumbbells 🍑💪
0:27
teamwork😗
SquatCouple
teamwork😗
0:09
📌ลดน้ำหนักเร็วหรือช้าดีกว่ากัน?
SquatCouple
📌ลดน้ำหนักเร็วหรือช้าดีกว่ากัน?
1:30
📌Inverted rows are one of my favorite back finishers!
SquatCouple
📌Inverted rows are one of my favorite back finishers!
0:16
📌มุมมองในการออกกำลังกาย . . .
SquatCouple
📌มุมมองในการออกกำลังกาย . . .
1:29
📌 Know the Difference
SquatCouple
📌 Know the Difference
0:21
So here's our reminder . . . #motivation
SquatCouple
So here's our reminder . . . #motivation
0:30
25 MIN ALL STANDING CARDIO I no equipment, with warm up & cool down
SquatCouple
25 MIN ALL STANDING CARDIO I no equipment, with warm up & cool down
25:40
Home 🏠 vs. Gym 🏋️‍♂️ | Make It Work for You! 💪🔥
SquatCouple
Home 🏠 vs. Gym 🏋️‍♂️ | Make It Work for You! 💪🔥
0:28
📌Know the Difference | Step Up for More Glutes 🍑 vs. Quads🦵
SquatCouple
📌Know the Difference | Step Up for More Glutes 🍑 vs. Quads🦵
0:14
📌 Bodyweight Glute Workout 🍑
SquatCouple
📌 Bodyweight Glute Workout 🍑
0:11
30 MIN GLUTE FOCUSED LOWER BODY WITH DUMBBELLS I Bench + No-Bench Modifications
SquatCouple
30 MIN GLUTE FOCUSED LOWER BODY WITH DUMBBELLS I Bench + No-Bench Modifications
30:40
📌Bulgarian Split Squat Made Easy ✅ vs. ❌
SquatCouple
📌Bulgarian Split Squat Made Easy ✅ vs. ❌
0:10
📌 RDL vs. SDL | What’s the difference?
SquatCouple
📌 RDL vs. SDL | What’s the difference?
0:08
📌Banded Glute Workout🍑
SquatCouple
📌Banded Glute Workout🍑
0:14
✨ Perfect your lateral raises with proper form! ✨
SquatCouple
✨ Perfect your lateral raises with proper form! ✨
0:17
📌Target More Quads🦵or Glutes 🍑? Elevated Squat vs. RDL
SquatCouple
📌Target More Quads🦵or Glutes 🍑? Elevated Squat vs. RDL
0:16
📌 Engage every part of your abs with these killer exercises! 💥
SquatCouple
📌 Engage every part of your abs with these killer exercises! 💥
0:21
30 MIN STANDING ABS CARDIO with Dumbbells
SquatCouple
30 MIN STANDING ABS CARDIO with Dumbbells
31:03
📌This quick mobility flow is perfect for warm-ups or recovery!
SquatCouple
📌This quick mobility flow is perfect for warm-ups or recovery!
0:27
📌 Know the Difference : Target More Upper & Mid Back vs. Lats with Cable Rows 💪🏼
SquatCouple
📌 Know the Difference : Target More Upper & Mid Back vs. Lats with Cable Rows 💪🏼
0:16
📍Short tips for hip thrusts☝️
SquatCouple
📍Short tips for hip thrusts☝️
0:11
Total Abs workout targeting upper abs, lower abs, and obliques for that strong core! 🔥
SquatCouple
Total Abs workout targeting upper abs, lower abs, and obliques for that strong core! 🔥
0:27
One year apart, two versions of me—both strong, both deserving of love
SquatCouple
One year apart, two versions of me—both strong, both deserving of love
0:08
📌Before & After Leg Day: Stretch the Right Way!
SquatCouple
📌Before & After Leg Day: Stretch the Right Way!
0:53
🔑 Time Under Tension Matters for Gains 💪
SquatCouple
🔑 Time Under Tension Matters for Gains 💪
0:26
📌 Struggling to Feel RDLs in Your Glutes? Use a Bench! 🍑👌
SquatCouple
📌 Struggling to Feel RDLs in Your Glutes? Use a Bench! 🍑👌
0:47
📌Cable Row Form Correction | Right ✅ vs. Wrong ❌
SquatCouple
📌Cable Row Form Correction | Right ✅ vs. Wrong ❌
0:18
📌 Build a 3D Chest with the Cable Machine! 💪🔥
SquatCouple
📌 Build a 3D Chest with the Cable Machine! 💪🔥
1:04
15 MIN PARTNER WORKOUT I Full Body HIIT Cardio, No Equipment
SquatCouple
15 MIN PARTNER WORKOUT I Full Body HIIT Cardio, No Equipment
15:33
40 MIN STANDING HIIT CARDIO I Dumbbells vs. No Equipment, with Warm-Up & Cool Down
SquatCouple
40 MIN STANDING HIIT CARDIO I Dumbbells vs. No Equipment, with Warm-Up & Cool Down
40:51
📍Quick Smith machine workout to target your glutes 🍑 I 4 simple moves for a stronger lower body.
SquatCouple
📍Quick Smith machine workout to target your glutes 🍑 I 4 simple moves for a stronger lower body.
0:12
20 MIN FULL BODY HIIT with Dumbbells I Build Strength & Burn Fat
SquatCouple
20 MIN FULL BODY HIIT with Dumbbells I Build Strength & Burn Fat
20:40
Imagine looking back a year from now and wishing you had started today... ⏳
SquatCouple
Imagine looking back a year from now and wishing you had started today... ⏳
0:08
Gym🏋🏻 vs. Home🏠 I Glute-Focused Lower Body Session 🍑
SquatCouple
Gym🏋🏻 vs. Home🏠 I Glute-Focused Lower Body Session 🍑
0:23
Fat-Burning Moves! I High vs. Low Impact🔥
SquatCouple
Fat-Burning Moves! I High vs. Low Impact🔥
0:28
ทำยังไงให้ออกกำลังกายได้สม่ำเสมอ? | How to stay consistent with your workouts?
SquatCouple
ทำยังไงให้ออกกำลังกายได้สม่ำเสมอ? | How to stay consistent with your workouts?
1:32
Trust the process, no matter how long it takes. YOU are worth the effort!
SquatCouple
Trust the process, no matter how long it takes. YOU are worth the effort!
0:15
พามาดูโฮมยิม ฟิตเนสสตูดิโอถ่ายคลิปของพวกเรา I Home Gym Studio Tour
SquatCouple
พามาดูโฮมยิม ฟิตเนสสตูดิโอถ่ายคลิปของพวกเรา I Home Gym Studio Tour
9:39
🥳 BIG NEWS ! NEWBIE 25 2.0 just dropped
SquatCouple
🥳 BIG NEWS ! NEWBIE 25 2.0 just dropped
0:45
🎉 เปิดตัวแล้วน้าาา โปรแกรม NEWBIE 25 เวอร์ชั่น 2.0 ในแอปออกกำลังกายของพวกเรา
SquatCouple
🎉 เปิดตัวแล้วน้าาา โปรแกรม NEWBIE 25 เวอร์ชั่น 2.0 ในแอปออกกำลังกายของพวกเรา
0:56
✨Your body is made to move🙌 Get up, stretch, walk, lift—just do something to stay active!
SquatCouple
✨Your body is made to move🙌 Get up, stretch, walk, lift—just do something to stay active!
0:16
Feeling lost on where to start? We’ve got the perfect upgrade for you! 🙌
SquatCouple
Feeling lost on where to start? We’ve got the perfect upgrade for you! 🙌
0:27
Movement is a habit! Start small, stay consistent.
SquatCouple
Movement is a habit! Start small, stay consistent.
0:30
2 ล้านซับแล้ว ♡ I 30 นาที บอดี้เวท + คาร์ดิโอ กระชับทุกสัดส่วน ฝึกแบบ superset 2 ท่าติด!
SquatCouple
2 ล้านซับแล้ว ♡ I 30 นาที บอดี้เวท + คาร์ดิโอ กระชับทุกสัดส่วน ฝึกแบบ superset 2 ท่าติด!
31:28
ทำไมต้องสร้างกล้ามเนื้อ คาร์ดิโออย่างเดียวได้ไหม? | Why build muscle? Can’t we just do cardio?
SquatCouple
ทำไมต้องสร้างกล้ามเนื้อ คาร์ดิโออย่างเดียวได้ไหม? | Why build muscle? Can’t we just do cardio?
1:21
📌RDL for More Glutes 🍑 vs. Hamstrings 🦵
SquatCouple
📌RDL for More Glutes 🍑 vs. Hamstrings 🦵
0:15
30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
SquatCouple
30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
30:54
We’re all in this together. 🤎💪
SquatCouple
We’re all in this together. 🤎💪
0:18
การออกกำลังกายแบบไหนดีที่สุด? | What is the best type of exercise?
SquatCouple
การออกกำลังกายแบบไหนดีที่สุด? | What is the best type of exercise?
1:22
ใช้เวลาออกกำลังกายนานเท่าไหร่ถึงจะพอ? How much time is enough for exercise?
SquatCouple
ใช้เวลาออกกำลังกายนานเท่าไหร่ถึงจะพอ? How much time is enough for exercise?
1:17
📌FORM CORRECTION | Struggling with RDL form? Fix these common mistakes for better gains! 🔥✅
SquatCouple
📌FORM CORRECTION | Struggling with RDL form? Fix these common mistakes for better gains! 🔥✅
0:11
📌KNOW THE DIFFERENCE | Target More Glutes 🍑 or Legs  🦵
SquatCouple
📌KNOW THE DIFFERENCE | Target More Glutes 🍑 or Legs 🦵
0:25
Push through. Keep moving forward 🚀.
SquatCouple
Push through. Keep moving forward 🚀.
0:09
Imagine where you'd be if you started today! 👏
SquatCouple
Imagine where you'd be if you started today! 👏
0:15
📌 BUILD 3D SHOULDERS AT HOME! 🏠💪
SquatCouple
📌 BUILD 3D SHOULDERS AT HOME! 🏠💪
0:22
📌 Beginner Glute Focused Workout  🍑
SquatCouple
📌 Beginner Glute Focused Workout 🍑
0:13
📌Plank Form Correction ✔️ vs. ✖️
SquatCouple
📌Plank Form Correction ✔️ vs. ✖️
0:14
📌 Building 3D shoulders from every angle 🔥💪🏼
SquatCouple
📌 Building 3D shoulders from every angle 🔥💪🏼
0:13
30 MIN UPPER BODY & ABS with dumbbells I with warm up & cool down, build strength
SquatCouple
30 MIN UPPER BODY & ABS with dumbbells I with warm up & cool down, build strength
30:14
📌 Triceps Exercises : Form Correction ✔️ vs. ✖️ & A Workout 💥
SquatCouple
📌 Triceps Exercises : Form Correction ✔️ vs. ✖️ & A Workout 💥
0:27
Legs 🦵 vs. Glutes 🍑 - 📌 Know the Difference!
SquatCouple
Legs 🦵 vs. Glutes 🍑 - 📌 Know the Difference!
0:25
📌 Start your fitness journey with First Timer – your foundation for strength training!
SquatCouple
📌 Start your fitness journey with First Timer – your foundation for strength training!
0:27
🪄The magic happens when you show up consistently
SquatCouple
🪄The magic happens when you show up consistently
0:36
📌Push-up progression made easy—start simple and grow stronger!💯
SquatCouple
📌Push-up progression made easy—start simple and grow stronger!💯
0:20
📌 Team up for this Abs Partner Challenge I Let's keep each other accountable and stay on track!💪
SquatCouple
📌 Team up for this Abs Partner Challenge I Let's keep each other accountable and stay on track!💪
0:24
📌 Got just one day to work out? Go for a full-body build & burn! 🔥
SquatCouple
📌 Got just one day to work out? Go for a full-body build & burn! 🔥
0:25
📌 Cable Crunch Tips
SquatCouple
📌 Cable Crunch Tips
0:08
📌 Here’s a quick upper body workout for you 💪🔥
SquatCouple
📌 Here’s a quick upper body workout for you 💪🔥
0:09
📌 Forward Lunge Alignment Tips👌
SquatCouple
📌 Forward Lunge Alignment Tips👌
0:13
📌3 Smith Machine Squat Stances to target more Glutes 🍑, Quads 🦵& Adductors 🔥
SquatCouple
📌3 Smith Machine Squat Stances to target more Glutes 🍑, Quads 🦵& Adductors 🔥
0:18
📌 3 Push-Up Variations to Strengthen Your Upper Body
SquatCouple
📌 3 Push-Up Variations to Strengthen Your Upper Body
0:12
📌Smith machine leg workout 💯 targeting glutes, quads & hammies.
SquatCouple
📌Smith machine leg workout 💯 targeting glutes, quads & hammies.
0:18
Happy 33rd birthday to my wife and happy 2nd wedding anniversary. #anniversary #couple
SquatCouple
Happy 33rd birthday to my wife and happy 2nd wedding anniversary. #anniversary #couple
0:30
25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down
SquatCouple
25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down
25:29
📌 Curious about the First Timer Program? 🤔 This workout is just the beginning! 👀
SquatCouple
📌 Curious about the First Timer Program? 🤔 This workout is just the beginning! 👀
0:22
Home 🏠 vs. Gym 🏋🏻: Your Choice! I Quick & Effective Glute Workout 🍑
SquatCouple
Home 🏠 vs. Gym 🏋🏻: Your Choice! I Quick & Effective Glute Workout 🍑
0:23
📌One-Arm Dumbbell Row Form Correction ✔️ vs. ✖️
SquatCouple
📌One-Arm Dumbbell Row Form Correction ✔️ vs. ✖️
0:24
📌Target Your Upper Back, Mid Back & Lower Lats with Cable Rows 💪
SquatCouple
📌Target Your Upper Back, Mid Back & Lower Lats with Cable Rows 💪
0:11
📌Take the First step toward your transformation! 🚀👇
SquatCouple
📌Take the First step toward your transformation! 🚀👇
0:15
📌Complete Chest Workout with Cable
SquatCouple
📌Complete Chest Workout with Cable
0:14
🎉OUR FIRST WEIGHT TRAINING PROGRAM IS LIVE! #FIRSTTIMER
SquatCouple
🎉OUR FIRST WEIGHT TRAINING PROGRAM IS LIVE! #FIRSTTIMER
1:01
📌Lat Pulldown Form Correction ✔️ vs. ✖️
SquatCouple
📌Lat Pulldown Form Correction ✔️ vs. ✖️
0:11
📌Form Correction ✔️ vs. ✖️
SquatCouple
📌Form Correction ✔️ vs. ✖️
0:20
⏳ Only 3 days left! 🚀 Progress is just around the corner—are you in?
SquatCouple
⏳ Only 3 days left! 🚀 Progress is just around the corner—are you in?
0:20
Every step of the way💯
SquatCouple
Every step of the way💯
0:07
📌Start your day pain-free! 🌞 Try these to ease back pain and feel refreshed. 🧘‍♀️✨
SquatCouple
📌Start your day pain-free! 🌞 Try these to ease back pain and feel refreshed. 🧘‍♀️✨
0:30
📌This basic weight training split is perfect for first-timers👀💯
SquatCouple
📌This basic weight training split is perfect for first-timers👀💯
0:19
💫 Choose joy in the little moments and make your journey meaningful. 💕
SquatCouple
💫 Choose joy in the little moments and make your journey meaningful. 💕
0:11
5 DAYS TO GO!💥
SquatCouple
5 DAYS TO GO!💥
0:07
🔥 Work those biceps and triceps with basic exercises for more defined arms! 💪💥
SquatCouple
🔥 Work those biceps and triceps with basic exercises for more defined arms! 💪💥
0:14
Now IS the perfect moment—make 2025 your fittest year yet!💪
SquatCouple
Now IS the perfect moment—make 2025 your fittest year yet!💪
0:08
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
SquatCouple
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
31:31
📌Switch it up for full-arm gains💪
SquatCouple
📌Switch it up for full-arm gains💪
0:19
📌Stay tuned for January 6th! 🗓️ #firsttimer #weighttraining
SquatCouple
📌Stay tuned for January 6th! 🗓️ #firsttimer #weighttraining
0:07