Gerardi Performance
How Mary Lost 15 lbs & 2 Pant Sizes In Menopause in 3 Months With Gerardi Performance
3:14
Gerardi Performance
How Jamie Lost 11lbs In 3 Months With PCOS & Insulin Resistance
2:18
Gerardi Performance
How To Properly Perform Rotational Step Ups For Massive Glutes (Exercise Demonstration)
0:12
Gerardi Performance
How My Vegan Long Distance Running Client Lost 13lbs & 12% Body Fat In 3 Months
4:54
Gerardi Performance
How to Properly Use The Seated Cable Chest Press Machine With Good Form (Exercise Demonstration)
0:05
Gerardi Performance
Symptoms of High Cortisol That You Should NOT Ignore
0:05
Gerardi Performance
The BEST Foods To Help You Lose Weight Faster
0:06
Gerardi Performance
How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)
0:09
Gerardi Performance
How to Properly Performance Side Plank Adductor Holds With Good Form (Exercise Demonstration)
0:05
Gerardi Performance
How to Properly Perform Lateral Raises With A Curl Bar (Exercise Demonstration)
0:06
Gerardi Performance
My Full Leg Day Workout ( of 2 total per week)
0:13
Gerardi Performance
Male Trainers NEED to Know This About Female Clients
0:28
Gerardi Performance
Kate Went From Unsustainable Weight Watchers To Fitting In Her High School Jeans & Maintaining
1:33
Gerardi Performance
How to Properly Meal Prep & Portion Food For Tracking Calories/Macros (FULL TUTORIAL)
14:48
Gerardi Performance
How to Perform The Barbell Bench Press With Good Form (Exercise Demonstration & Tutorial)
0:44
Gerardi Performance
How Gerardi Performance Client In Her 60's Lost 20 lbs in Only 6 Months Without Restrictive Diets
1:33
Gerardi Performance
How To Properly Perform: Elbow Plank Regression With A Medicine Ball (Exercise Demonstration)
0:05
Gerardi Performance
Flabby / Fat Underarms & Batwings? LISTEN TO THIS
0:16
Gerardi Performance
How To Properly Perform Standing Dumbbell Bicep Curls With Good Form (Exercise Tutorial)
0:15
Gerardi Performance
Do NOT Do Another Chest Press Or Bench Press Until You Watch This Video (Tip For Max Chest Gains)
0:44
Gerardi Performance
This Exercise Will Prevent Shin Splits From Ever Happening Again
0:06
Gerardi Performance
How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Tutorial)
0:17
Gerardi Performance
How to Properly Perform Reverse Sled Drag With Good Form To Fix Knee Pain (Exercise Demonstration)
0:06
Gerardi Performance
Stop Making This Mistake With Leg Extensions (Exercise Tutorial)
0:11
Gerardi Performance
How to Properly Perform Single Leg Cable Step Ups For Glutes With Good Form (Exercise Demonstration)
0:06
Gerardi Performance
Best Beginner Gym Hacker For Leg Day Exercises
0:10
Gerardi Performance
Vanessa's Gerardi Performance Online Coaching Program Review: 1 Year Testimonial
0:32
Gerardi Performance
How to Properly Perform The Underhand Dumbbell Chest Press With Good Form (Exercise Demonstration)
0:10
Gerardi Performance
How to Properly Perform Laying Cable Lateral Raises With Good Form (Exercise Demonstration)
0:07
Gerardi Performance
How Ben Completely Transformed Physically & Mentally In 1 Year With Gerardi Performance
1:43
Gerardi Performance
How Stephanie Lost 7 Inches By Eating MORE Carbs in Just 12 Weeks
1:19
Gerardi Performance
How to Properly Perform Single Leg Landmine Hack Squats With Good Form (Exercise Demonstration)
0:34
Gerardi Performance
MUST TRY EXERCISE FOR NECK PAIN
0:08
Gerardi Performance
How to Properly Perform Barbell Landmine Low to High Chest Fly With Good Form
0:07
Gerardi Performance
EASY NUTRITION HACK TO LOSE WEIGHT ( GOT BEEF? )
0:07
Gerardi Performance
Here's How Much Protein Per Day You Need To Build Muscle
0:15
Gerardi Performance
How to Perform Elevated Front Split Squats With Good Form (Exercise Demonstration)
0:37
Gerardi Performance
Stop Foam Rolling Your Tight Hamstrings, Do This Instead
0:06
Gerardi Performance
How to Properly Perform Terminal Knee Extensions To Strengthen Your Quads And Get Rid of Knee Pain
0:07
Gerardi Performance
I Started Doing THIS & No Longer Need Coffee For Morning Energy
0:07
Gerardi Performance
How Kelsie Did A Complete Body Recomposition In Just 1 Year With Gerardi Performance
1:41
Gerardi Performance
How To Properly Perform Cable Transverse Twist For Obliques (Exercise Demonstration)
0:07
Gerardi Performance
How Diane Lost 10lbs as a Vegan in 12 Weeks with Gerardi Performance
0:58
Gerardi Performance
These Are The WORST Exercises If You're Trying To Lose Stomach Fat
0:16
Gerardi Performance
This One Movement Can Improve Your Ankle, Hip, and Shoulder Mobility At The Same Time
0:07
Gerardi Performance
My Upper Back Pain And Poor Posture Has Drastically Improved With This One Exercise
0:07
Gerardi Performance
3 Most Common Mistakes With Lateral Raises (& How To Do Them Properly With Good Form)
0:26
Gerardi Performance
My Knee Pain & Shin Splints Have Gone Away Once I Started Doing This Exercise
0:07
Gerardi Performance
How To Make Cardio More Enjoyable
0:13
Gerardi Performance
Start Doing THIS & You Will Finally Be Able to Lose Weight
0:07
Gerardi Performance
My Lower Back Pain Has Disappeared Since Doing This One Exercise
0:07
Gerardi Performance
My Shoulder Started Seeing MASSIVE Gains Once I Made This Adjustment
0:07
Gerardi Performance
Why I Stopped Doing This One Exercise
0:20
Gerardi Performance
How to Properly Perform Chest Supported Seated Dumbbell Rows With Good Form (Exercise Demonstration)
0:08
Gerardi Performance
How To Properly Perform Step Up Reverse Lunges With Good Form (Exercise Demonstration)
0:15
Gerardi Performance
How to Properly Perform High Cable Chest Flys with Good Form (Exercise Demonstration)
0:14
Gerardi Performance
How Charlie Lost 20lbs in 8 Weeks & Fit Into Old Clothes With Us After Years Of No Progress Himself
1:07
Gerardi Performance
Smith Machine Pushups For Building Pushup Strength
0:25
Gerardi Performance
How Carmelo Lost 33 lbs & Dropped 8 Pant Sizes in 12 Weeks | Gerardi Performance Testimonial
1:38
Gerardi Performance
Busy Single Mom Loses Last 10 Lbs of Fat | Gerardi Performance Online Coaching Program Testimonial
2:17
Gerardi Performance
Mary 6 Month Gerardi Performance Online Coaching Program Testimonial
2:09
Gerardi Performance
Dumbbell Lunge Variations ( Where To Hold The Dumbbells )
0:29
Gerardi Performance
Why RDL's Hurt Your Back ( How To Fix It )
0:26
Gerardi Performance
The Correct Seat Position For Leg Extension Machine
0:18
Gerardi Performance
Think You Work Well Under Pressure? Watch this
0:56
Gerardi Performance
3 Tips For Women That Will Boost Your Metabolism For Fat Loss
0:39
Gerardi Performance
How to Properly Warmup Before The Gym To Prevent Injury
0:15
Gerardi Performance
How to Properly Perform Kneeling Alternating Chest Fly With Isometric Hold (Exercise Demonstration)
0:06
Gerardi Performance
How to Properly Perform Underhand Smith Machine Incline Bench Press (Exercise Demonstration)
0:07
Gerardi Performance
Here's Why Lateral Raises Are So Hard
0:18
Gerardi Performance
Have ADD / ADHD ?
0:20
Gerardi Performance
Protein Cheat Sheet For Losing Belly Fat
0:11
Gerardi Performance
Brianna's Gerardi Performance Online Coaching Program Testimonial (Client Review)
1:39
Gerardi Performance
Mike's Gerardi Performance Online Coaching Program Testimonial (Client Review)
1:59
Gerardi Performance
How to Properly Perform Lateral Raises with External Rotation For Delts (Exercise Demonstration)
0:07
Gerardi Performance
How To Get Rid of Skinny Fat & Tone Up
0:20
Gerardi Performance
Increase Effectiveness Of All Back Exercises With This One Tip
0:21
Gerardi Performance
How to Use Gym Equipment & Overcome Gym Anxiety
0:09
Gerardi Performance
How to Properly Perform Kneeling Cable Chest Press With Good Form (Exercise Demonstration)
0:12
Gerardi Performance
2 Most Common Lat Pulldown Mistakes ( RUINING YOUR LAT GAINS)
0:30
Gerardi Performance
What I Ate at Disney World On A Diet
0:10
Gerardi Performance
This Hip Mobility Exercise Has Gotten Rid of My Back Pain
0:08
Gerardi Performance
Kyle's Gerardi Performance Online Coaching Program Testimonial (Client Review)
2:57
Gerardi Performance
6 Signs That You May Be Insulin Resistant
0:06
Gerardi Performance
Beginner Gym Tip That I Wish I Knew
0:07
Gerardi Performance
Form Adjustment If You Have Pain With Shoulder Press
0:10
Gerardi Performance
Why You Can't Lose Weight In A Calorie Deficit
0:06
Gerardi Performance
Should I Load With Creatine? (Here's What Research Says On The Effectiveness)
0:15
Gerardi Performance
How Losing Weight Could Make You Fatter
0:06
Gerardi Performance
Here's How I Eat "Cheat Foods" Everyday & Still Stay Toned
0:07
Gerardi Performance
Make THIS Fix To Your Diet For Fat Loss
0:05
Gerardi Performance
Here's Why I Never Do Cardio For Weight Loss
0:32
Gerardi Performance
How I Lost Fat With Crazy Sugar Cravings
0:22
Gerardi Performance
How I Stay In Shape As A Business Owner Working 12hrs A Day
0:06
Gerardi Performance
How to Properly Perform Standing Bent Over Cable Row (If LatPulldowns Cause Shoulder Pain)
0:10
Gerardi Performance
How To Properly Perform Squat To Pulls For Better Posture (Exercise Demonstration)
0:14
Gerardi Performance
Seated Cable Row Variations (Know The Difference Of Muscle Activation)
0:10
Gerardi Performance
How to Properly Weigh Your Meat For Accurate Macros & Calories (Step-By-Step Tutorial)
1:01
Gerardi Performance
How To Train Every Muscle Group In 3 Days ( Best 3 Day A Week Workout Program For Busy People)
0:07
Gerardi Performance
How To Properly Perform Incline Dumbbell Lateral Raises With Good Form (Exercise Demonstration)
0:10