315x2 - Smooth rep RPE 9
Cameron Sparks
315x2 - Smooth rep RPE 9
0:16
Exponential Growth
Cameron Sparks
Exponential Growth
0:24
335 tester
Cameron Sparks
335 tester
0:25
285x5 just realizing the reps need to be locked on
Cameron Sparks
285x5 just realizing the reps need to be locked on
0:29
300x10 felt like cardio but finished
Cameron Sparks
300x10 felt like cardio but finished
2:09
195x15 high bar slight pause at 12
Cameron Sparks
195x15 high bar slight pause at 12
2:47
290lb low bar
Cameron Sparks
290lb low bar
0:22
280x10 conventional
Cameron Sparks
280x10 conventional
0:39
185x18
Cameron Sparks
185x18
2:04
210 single
Cameron Sparks
210 single
0:19
Loaded up the wrong weight and am just realizing it. Accidental low bar 275x2 instead of 265x4
Cameron Sparks
Loaded up the wrong weight and am just realizing it. Accidental low bar 275x2 instead of 265x4
0:33
Conventional 260x10
Cameron Sparks
Conventional 260x10
0:46
Snatch grip deads 255lbsx10 instead of 250 for both sets on accident
Cameron Sparks
Snatch grip deads 255lbsx10 instead of 250 for both sets on accident
0:45
Thought I still might have 210 in me so I gave it another go after the poor spotting with a new spot
Cameron Sparks
Thought I still might have 210 in me so I gave it another go after the poor spotting with a new spot
0:21
210 miss was definitely not "all you" read description
Cameron Sparks
210 miss was definitely not "all you" read description
0:27
170x21 reps
Cameron Sparks
170x21 reps
2:06
Lowbar 250x5
Cameron Sparks
Lowbar 250x5
0:35
150x7 bench
Cameron Sparks
150x7 bench
0:30
225x6 last set 45 degree raises
Cameron Sparks
225x6 last set 45 degree raises
0:21
10 reps conventional deadlift of 240
Cameron Sparks
10 reps conventional deadlift of 240
0:36
50lb floor press 15 reps
Cameron Sparks
50lb floor press 15 reps
0:36
155x10
Cameron Sparks
155x10
0:43
Got 25 of 155 reps but took some breaks and threw my belt off 21 reps in
Cameron Sparks
Got 25 of 155 reps but took some breaks and threw my belt off 21 reps in
2:39
205 single
Cameron Sparks
205 single
0:12
235x5 lowbar
Cameron Sparks
235x5 lowbar
0:44
225x10 snatch grip deadlifts
Cameron Sparks
225x10 snatch grip deadlifts
0:42
375 deadlift miss
Cameron Sparks
375 deadlift miss
0:27
5 reps of 175 bench
Cameron Sparks
5 reps of 175 bench
0:35
1 rep of 200 bench
Cameron Sparks
1 rep of 200 bench
0:20
4 banded reps of 205
Cameron Sparks
4 banded reps of 205
0:27
5 reps of 250
Cameron Sparks
5 reps of 250
0:47
295 squat. Depth was iffy
Cameron Sparks
295 squat. Depth was iffy
0:26
215x8 45 degree barbell raises first set
Cameron Sparks
215x8 45 degree barbell raises first set
0:53
Snatch grip deads 205x9 supposed to be 10 miscounted
Cameron Sparks
Snatch grip deads 205x9 supposed to be 10 miscounted
0:37
365x2 rough reps
Cameron Sparks
365x2 rough reps
0:55
170x4 last set
Cameron Sparks
170x4 last set
0:40
285 went for 2 got 1
Cameron Sparks
285 went for 2 got 1
0:36
Bench 195x2
Cameron Sparks
Bench 195x2
0:16
50lb GHR for 8
Cameron Sparks
50lb GHR for 8
0:28
195 banded for 4 reps
Cameron Sparks
195 banded for 4 reps
0:33
7 reps at 235lbs
Cameron Sparks
7 reps at 235lbs
0:48
325x2 deficit deads
Cameron Sparks
325x2 deficit deads
0:38
350x3 deads
Cameron Sparks
350x3 deads
0:34
190x2 bench
Cameron Sparks
190x2 bench
0:20
185x4 first set of bands
Cameron Sparks
185x4 first set of bands
0:34
275x2 squat
Cameron Sparks
275x2 squat
0:34
225x10 supposed to be 220
Cameron Sparks
225x10 supposed to be 220
1:07
335x5 beltless hit on rest day
Cameron Sparks
335x5 beltless hit on rest day
1:02
180x2
Cameron Sparks
180x2
0:15
175+bands 2nd set squats
Cameron Sparks
175+bands 2nd set squats
0:50
205x12 squat
Cameron Sparks
205x12 squat
1:21
265x2 squat
Cameron Sparks
265x2 squat
0:31
185x2 w/1 sec pauses
Cameron Sparks
185x2 w/1 sec pauses
0:28
45 degree barbell back raises 195lbsx10
Cameron Sparks
45 degree barbell back raises 195lbsx10
0:21
335x5-7 failed
Cameron Sparks
335x5-7 failed
0:21
315x3 with deficit last set
Cameron Sparks
315x3 with deficit last set
0:31
180 bench w/1 second pause
Cameron Sparks
180 bench w/1 second pause
0:15
305x2 last set deficit
Cameron Sparks
305x2 last set deficit
0:16
315x7 deadlift
Cameron Sparks
315x7 deadlift
0:13
165x5 last set of squats with taut bands
Cameron Sparks
165x5 last set of squats with taut bands
0:35
250x3 squat
Cameron Sparks
250x3 squat
0:43
190x15 squat
Cameron Sparks
190x15 squat
1:26
155x6 with taut bands this time
Cameron Sparks
155x6 with taut bands this time
0:38
180x15 squats
Cameron Sparks
180x15 squats
1:16
Burying 240lbx2 squats
Cameron Sparks
Burying 240lbx2 squats
0:39
295 pull for 8 recording cut short on accident
Cameron Sparks
295 pull for 8 recording cut short on accident
1:07
Last set of 285x3 deficit pull
Cameron Sparks
Last set of 285x3 deficit pull
0:23
60lbx10 dumbbells max reps
Cameron Sparks
60lbx10 dumbbells max reps
0:33
150x8 max reps w/1 sec pauses
Cameron Sparks
150x8 max reps w/1 sec pauses
0:45
Failed 180 bench w/5 second pause
Cameron Sparks
Failed 180 bench w/5 second pause
0:28
155lb banded squatsx6 was meant to use 145
Cameron Sparks
155lb banded squatsx6 was meant to use 145
0:34
165x20 had to stop mid-set because my belt was making it harder to breathe
Cameron Sparks
165x20 had to stop mid-set because my belt was making it harder to breathe
2:14
Easy 225 squat
Cameron Sparks
Easy 225 squat
0:26
45 degree barbell raises 160x15 (first set)
Cameron Sparks
45 degree barbell raises 160x15 (first set)
0:32
280x8 deadlifts
Cameron Sparks
280x8 deadlifts
1:02
Easy 275 deficit x 2
Cameron Sparks
Easy 275 deficit x 2
0:22
55lb dumbbells for 15 reps first set
Cameron Sparks
55lb dumbbells for 15 reps first set
0:38
175lb bench w/5 sec pause x 2
Cameron Sparks
175lb bench w/5 sec pause x 2
0:30
160lb/w1second pause rep out got 4
Cameron Sparks
160lb/w1second pause rep out got 4
0:28
Set 1 of 135lbx6 banded squats
Cameron Sparks
Set 1 of 135lbx6 banded squats
0:29
High bar 150x20
Cameron Sparks
High bar 150x20
1:22
145lbx15 45 degree barbell raises
Cameron Sparks
145lbx15 45 degree barbell raises
0:43
265lbsx9 deadlifts
Cameron Sparks
265lbsx9 deadlifts
1:15
45lb X as many as possible. Got 22
Cameron Sparks
45lb X as many as possible. Got 22
0:57
260lbx2 last set deficit deadlifts
Cameron Sparks
260lbx2 last set deficit deadlifts
0:24
140lb rep out got 9
Cameron Sparks
140lb rep out got 9
0:41
170lb 5 second pause
Cameron Sparks
170lb 5 second pause
0:30
Supposed to have been 135x20 only got 17
Cameron Sparks
Supposed to have been 135x20 only got 17
0:59
Went for 135x20 only hit 17
Cameron Sparks
Went for 135x20 only hit 17
0:56
250x8 should have been 250x10
Cameron Sparks
250x8 should have been 250x10
0:55
Last set of 4 250x2 w/1plate deficit
Cameron Sparks
Last set of 4 250x2 w/1plate deficit
0:30
First set of 40lb dumbbell benching
Cameron Sparks
First set of 40lb dumbbell benching
0:48
135lb Rep out w/1sec pauses
Cameron Sparks
135lb Rep out w/1sec pauses
0:52
160lb 5 second pause
Cameron Sparks
160lb 5 second pause
0:44