The best exercise to reduce knee stiffness when sitting
Alyssa Kuhn, Arthritis Adventure
The best exercise to reduce knee stiffness when sitting
0:08
Does Cracking Your Knuckles Cause Arthritis? + 2 Tips to Prevent Hand Arthritis
Alyssa Kuhn, Arthritis Adventure
Does Cracking Your Knuckles Cause Arthritis? + 2 Tips to Prevent Hand Arthritis
5:35
ONE exercise to get out of the car EASILY
Alyssa Kuhn, Arthritis Adventure
ONE exercise to get out of the car EASILY
0:30
How to shovel snow the RIGHT way for no joint pain
Alyssa Kuhn, Arthritis Adventure
How to shovel snow the RIGHT way for no joint pain
1:05
One tip to make walking feel better on the hips and knees
Alyssa Kuhn, Arthritis Adventure
One tip to make walking feel better on the hips and knees
0:33
6 Tips to Enjoy Pain-Free Walks Even with Knee Arthritis
Alyssa Kuhn, Arthritis Adventure
6 Tips to Enjoy Pain-Free Walks Even with Knee Arthritis
9:31
Unlock better knee mobility in minutes!
Alyssa Kuhn, Arthritis Adventure
Unlock better knee mobility in minutes!
0:20
Do this ONE thing for healthy joints no matter your age 👀
Alyssa Kuhn, Arthritis Adventure
Do this ONE thing for healthy joints no matter your age 👀
1:07
One exercise to go down the stairs easily
Alyssa Kuhn, Arthritis Adventure
One exercise to go down the stairs easily
0:26
Hip pain or stiffness when standing for a while??
Alyssa Kuhn, Arthritis Adventure
Hip pain or stiffness when standing for a while??
0:31
Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness
Alyssa Kuhn, Arthritis Adventure
Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness
4:33
3 must-do leg exercises before your next road trip 👀
Alyssa Kuhn, Arthritis Adventure
3 must-do leg exercises before your next road trip 👀
0:27
Are you accidentally hurting your joints every day??
Alyssa Kuhn, Arthritis Adventure
Are you accidentally hurting your joints every day??
1:00
One exercise to climb stairs easily ✅
Alyssa Kuhn, Arthritis Adventure
One exercise to climb stairs easily ✅
0:28
3 EASY exercises for desk workers to SAVE THE KNEES
Alyssa Kuhn, Arthritis Adventure
3 EASY exercises for desk workers to SAVE THE KNEES
0:26
ONE exercise for healthier shoulders ✅
Alyssa Kuhn, Arthritis Adventure
ONE exercise for healthier shoulders ✅
0:15
3 Shoulder Exercises Everyone Over 50 SHOULD BE Doing
Alyssa Kuhn, Arthritis Adventure
3 Shoulder Exercises Everyone Over 50 SHOULD BE Doing
12:39
Easily walk longer distances: 2 simple exercises
Alyssa Kuhn, Arthritis Adventure
Easily walk longer distances: 2 simple exercises
0:33
Did you do your shoulder stretches today?
Alyssa Kuhn, Arthritis Adventure
Did you do your shoulder stretches today?
0:29
Don’t make this mistake when crouching down
Alyssa Kuhn, Arthritis Adventure
Don’t make this mistake when crouching down
0:21
Make going down the stairs easier with this quick exercise
Alyssa Kuhn, Arthritis Adventure
Make going down the stairs easier with this quick exercise
0:24
Stay active with this quick at home workout!
Alyssa Kuhn, Arthritis Adventure
Stay active with this quick at home workout!
0:28
Should you push through pain if exercise hurts??
Alyssa Kuhn, Arthritis Adventure
Should you push through pain if exercise hurts??
4:08
3 exercises to reduce back pain & tightness
Alyssa Kuhn, Arthritis Adventure
3 exercises to reduce back pain & tightness
0:25
Improve Full Body Mobility in Just 20 Minutes! ✅
Alyssa Kuhn, Arthritis Adventure
Improve Full Body Mobility in Just 20 Minutes! ✅
28:12
Add THIS for better balance and stronger ankles
Alyssa Kuhn, Arthritis Adventure
Add THIS for better balance and stronger ankles
0:24
Physical therapist’s favorite inner thigh strengthening exercise
Alyssa Kuhn, Arthritis Adventure
Physical therapist’s favorite inner thigh strengthening exercise
0:30
Quick glute workout with resistance band
Alyssa Kuhn, Arthritis Adventure
Quick glute workout with resistance band
0:33
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
Alyssa Kuhn, Arthritis Adventure
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
9:22
How to kneel without knee pain 👏🏼
Alyssa Kuhn, Arthritis Adventure
How to kneel without knee pain 👏🏼
0:19
3 quick exercises to reduce morning stiffness
Alyssa Kuhn, Arthritis Adventure
3 quick exercises to reduce morning stiffness
0:35
How to quickly reduce neck and shoulder tension!
Alyssa Kuhn, Arthritis Adventure
How to quickly reduce neck and shoulder tension!
1:01
Why Your Knees Pop and Crack: Should You Be Worried?
Alyssa Kuhn, Arthritis Adventure
Why Your Knees Pop and Crack: Should You Be Worried?
4:42
Knee and hip arthritis, now lower back?! Is there hope??
Alyssa Kuhn, Arthritis Adventure
Knee and hip arthritis, now lower back?! Is there hope??
1:01
How to reduce inflammation quickly in the knee
Alyssa Kuhn, Arthritis Adventure
How to reduce inflammation quickly in the knee
1:00
One quick exercise to get rid of hip stiffness in the morning
Alyssa Kuhn, Arthritis Adventure
One quick exercise to get rid of hip stiffness in the morning
0:15
3 best balance exercises to make walking easier
Alyssa Kuhn, Arthritis Adventure
3 best balance exercises to make walking easier
0:44
Struggling with Knee Swelling? 3 Proven Ways to Bring It Down Fast!
Alyssa Kuhn, Arthritis Adventure
Struggling with Knee Swelling? 3 Proven Ways to Bring It Down Fast!
8:55
ONE exercise to reduce hip stiffness and tightness
Alyssa Kuhn, Arthritis Adventure
ONE exercise to reduce hip stiffness and tightness
0:16
QUICK exercise to reduce knee stiffness after sitting
Alyssa Kuhn, Arthritis Adventure
QUICK exercise to reduce knee stiffness after sitting
0:19
Stop doing this for front of the hip pain and do this INSTEAD ✅
Alyssa Kuhn, Arthritis Adventure
Stop doing this for front of the hip pain and do this INSTEAD ✅
0:58
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
Alyssa Kuhn, Arthritis Adventure
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
7:31
One exercise to reduce kneecap pain
Alyssa Kuhn, Arthritis Adventure
One exercise to reduce kneecap pain
0:42
SHORT workout for pain relief for bone on bone knees
Alyssa Kuhn, Arthritis Adventure
SHORT workout for pain relief for bone on bone knees
0:59
One exercise for stronger glutes 🔥
Alyssa Kuhn, Arthritis Adventure
One exercise for stronger glutes 🔥
0:56
Quickly reduce back stiffness ☝🏽
Alyssa Kuhn, Arthritis Adventure
Quickly reduce back stiffness ☝🏽
0:44
5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis
Alyssa Kuhn, Arthritis Adventure
5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis
10:24
4 effective seated core strengthening exercises
Alyssa Kuhn, Arthritis Adventure
4 effective seated core strengthening exercises
0:34
ONE important exercise for stairs + getting up from the floor
Alyssa Kuhn, Arthritis Adventure
ONE important exercise for stairs + getting up from the floor
1:00
5 ankle strengthening exercises for better walking and balance
Alyssa Kuhn, Arthritis Adventure
5 ankle strengthening exercises for better walking and balance
1:01
5 Proven Tips to Walk Longer Without Pain or Discomfort
Alyssa Kuhn, Arthritis Adventure
5 Proven Tips to Walk Longer Without Pain or Discomfort
13:15
Tight hips after sitting for awhile??
Alyssa Kuhn, Arthritis Adventure
Tight hips after sitting for awhile??
0:45
3 QUICK stability exercises for better balance when walking
Alyssa Kuhn, Arthritis Adventure
3 QUICK stability exercises for better balance when walking
0:47
Prevent back pain when traveling!!
Alyssa Kuhn, Arthritis Adventure
Prevent back pain when traveling!!
0:35
Glimpse into a YouTube holiday event!
Alyssa Kuhn, Arthritis Adventure
Glimpse into a YouTube holiday event!
0:59
5 Quad Strengthening Exercises VITAL for Better Knee Health
Alyssa Kuhn, Arthritis Adventure
5 Quad Strengthening Exercises VITAL for Better Knee Health
15:21
If you have arthritis…
Alyssa Kuhn, Arthritis Adventure
If you have arthritis…
0:26
If you have osteoporosis, make sure to do this 👀
Alyssa Kuhn, Arthritis Adventure
If you have osteoporosis, make sure to do this 👀
0:43
2 exercises for STRONGER legs for beginners
Alyssa Kuhn, Arthritis Adventure
2 exercises for STRONGER legs for beginners
0:37
Joint pain or stiffness when standing for a while? Try these ✅
Alyssa Kuhn, Arthritis Adventure
Joint pain or stiffness when standing for a while? Try these ✅
0:26
3 exercises to prevent joint stiffness on a plane or a train
Alyssa Kuhn, Arthritis Adventure
3 exercises to prevent joint stiffness on a plane or a train
0:25
3 quick exercises for best walking warm up for your joints!
Alyssa Kuhn, Arthritis Adventure
3 quick exercises for best walking warm up for your joints!
0:29
2 exercises to make going up and down stairs easy again ✅
Alyssa Kuhn, Arthritis Adventure
2 exercises to make going up and down stairs easy again ✅
0:30
Top 6 Pool Exercises to IMPROVE Hip Mobility & Strength with Arthritis
Alyssa Kuhn, Arthritis Adventure
Top 6 Pool Exercises to IMPROVE Hip Mobility & Strength with Arthritis
7:13
2 quick exercises to help you walk longer distances with arthritis
Alyssa Kuhn, Arthritis Adventure
2 quick exercises to help you walk longer distances with arthritis
0:22
Can you make bone on bone joints worse?
Alyssa Kuhn, Arthritis Adventure
Can you make bone on bone joints worse?
0:57
4 exercises help you improve balance when walking
Alyssa Kuhn, Arthritis Adventure
4 exercises help you improve balance when walking
0:43
2 quick exercises to strengthen the quads: seated+ standing options
Alyssa Kuhn, Arthritis Adventure
2 quick exercises to strengthen the quads: seated+ standing options
0:26
10 Squat Variations for Painful Knees (No More Pain!)
Alyssa Kuhn, Arthritis Adventure
10 Squat Variations for Painful Knees (No More Pain!)
18:07
One leg exercise I do EVERY WEEK for stronger legs
Alyssa Kuhn, Arthritis Adventure
One leg exercise I do EVERY WEEK for stronger legs
0:54
3 exercises for foot pain/arthritis relief!
Alyssa Kuhn, Arthritis Adventure
3 exercises for foot pain/arthritis relief!
0:16
Simple full body workout for beginners at the kitchen sink!
Alyssa Kuhn, Arthritis Adventure
Simple full body workout for beginners at the kitchen sink!
0:23
Cardio or strength training: what a physical therapist would choose
Alyssa Kuhn, Arthritis Adventure
Cardio or strength training: what a physical therapist would choose
0:57
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
Alyssa Kuhn, Arthritis Adventure
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
5:59
Maximize benefit of balance exercises by doing THIS
Alyssa Kuhn, Arthritis Adventure
Maximize benefit of balance exercises by doing THIS
0:27
Best pickleball warm up for knees and hips from a physical therapist ✅
Alyssa Kuhn, Arthritis Adventure
Best pickleball warm up for knees and hips from a physical therapist ✅
0:33
🤚🏼 Have you seen or heard these arthritis myths??
Alyssa Kuhn, Arthritis Adventure
🤚🏼 Have you seen or heard these arthritis myths??
0:24
One exercise to reduce knee stiffness in the morning
Alyssa Kuhn, Arthritis Adventure
One exercise to reduce knee stiffness in the morning
0:09
Tight Hamstrings? Try These 4 Surprising Fixes (No Stretching Needed!)
Alyssa Kuhn, Arthritis Adventure
Tight Hamstrings? Try These 4 Surprising Fixes (No Stretching Needed!)
12:12
ONE exercise to help reduce limping ✅
Alyssa Kuhn, Arthritis Adventure
ONE exercise to help reduce limping ✅
0:50
Found this in a park and it’s SO cool #physicaltherapist #legexercises
Alyssa Kuhn, Arthritis Adventure
Found this in a park and it’s SO cool #physicaltherapist #legexercises
0:19
Avoid this with lateral hip pain and do this instead ☝🏽🤯
Alyssa Kuhn, Arthritis Adventure
Avoid this with lateral hip pain and do this instead ☝🏽🤯
0:21
How to find wrist pain RELIEF…3 simple exercises
Alyssa Kuhn, Arthritis Adventure
How to find wrist pain RELIEF…3 simple exercises
0:46
Have you been told THIS with arthritis?
Alyssa Kuhn, Arthritis Adventure
Have you been told THIS with arthritis?
0:08
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
Alyssa Kuhn, Arthritis Adventure
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
13:53
How to STOP knee pain when squatting
Alyssa Kuhn, Arthritis Adventure
How to STOP knee pain when squatting
0:07
One exercise to help relieve back stiffness and tightness ☝🏽
Alyssa Kuhn, Arthritis Adventure
One exercise to help relieve back stiffness and tightness ☝🏽
0:22
Quick and easy anti inflammatory breakfast
Alyssa Kuhn, Arthritis Adventure
Quick and easy anti inflammatory breakfast
0:36
Decrease knee pain with THIS simple movement
Alyssa Kuhn, Arthritis Adventure
Decrease knee pain with THIS simple movement
0:06
Top 5 Pool Exercises to Strengthen Arthritic Knees
Alyssa Kuhn, Arthritis Adventure
Top 5 Pool Exercises to Strengthen Arthritic Knees
5:28
Stiff hips after sitting? Do THIS before you stand up
Alyssa Kuhn, Arthritis Adventure
Stiff hips after sitting? Do THIS before you stand up
0:12
Quick water exercise to improve hip mobility & reduce hip stiffness
Alyssa Kuhn, Arthritis Adventure
Quick water exercise to improve hip mobility & reduce hip stiffness
0:20
Build strength for stairs- 2 best seated exercises
Alyssa Kuhn, Arthritis Adventure
Build strength for stairs- 2 best seated exercises
0:23
10 Must-Try Pool Exercises for STRONGER Legs
Alyssa Kuhn, Arthritis Adventure
10 Must-Try Pool Exercises for STRONGER Legs
10:04
QUICK airport routine to prevent stiff joints traveling
Alyssa Kuhn, Arthritis Adventure
QUICK airport routine to prevent stiff joints traveling
0:26
How to reduce stiff knees in standing
Alyssa Kuhn, Arthritis Adventure
How to reduce stiff knees in standing
0:10
WAIT! Before you decide on a knee replacement…
Alyssa Kuhn, Arthritis Adventure
WAIT! Before you decide on a knee replacement…
0:48
If you have arthritis, make sure you’re doing this…
Alyssa Kuhn, Arthritis Adventure
If you have arthritis, make sure you’re doing this…
0:27
Is cycling enough to build leg strength with arthritis?
Alyssa Kuhn, Arthritis Adventure
Is cycling enough to build leg strength with arthritis?
0:56
3 Simple Chair Exercises to Help You Walk Better
Alyssa Kuhn, Arthritis Adventure
3 Simple Chair Exercises to Help You Walk Better
8:06