Chest to Rope Hold
STRIKE FITNESS
Chest to Rope Hold
0:21
Muscle Snatch to Tall Snatch
STRIKE FITNESS
Muscle Snatch to Tall Snatch
0:09
Power Snatch Balance
STRIKE FITNESS
Power Snatch Balance
0:08
Ring Push Up
STRIKE FITNESS
Ring Push Up
0:11
Weighted Ring Plank
STRIKE FITNESS
Weighted Ring Plank
0:11
Squat to Box Jump
STRIKE FITNESS
Squat to Box Jump
0:11
Single Leg Weighted Wall Sit
STRIKE FITNESS
Single Leg Weighted Wall Sit
0:09
Hatfield Style Split Squats
STRIKE FITNESS
Hatfield Style Split Squats
0:12
Tall Kneeling Landmine Rotations
STRIKE FITNESS
Tall Kneeling Landmine Rotations
0:13
Deficit Single Leg DB RDL
STRIKE FITNESS
Deficit Single Leg DB RDL
0:12
Chin Over Bar Hold (weighted)
STRIKE FITNESS
Chin Over Bar Hold (weighted)
0:10
3 Position Snatch Pull (floor/hang/high hang)
STRIKE FITNESS
3 Position Snatch Pull (floor/hang/high hang)
0:22
Snatch Jump Pulls
STRIKE FITNESS
Snatch Jump Pulls
0:15
Seated Banded Eye Line Press
STRIKE FITNESS
Seated Banded Eye Line Press
0:11
Pogo Jumps
STRIKE FITNESS
Pogo Jumps
0:11
Consecutive Broad Jumps
STRIKE FITNESS
Consecutive Broad Jumps
0:06
GHD Oblique Side Raise
STRIKE FITNESS
GHD Oblique Side Raise
0:09
Weighted Side Plank w/deficit
STRIKE FITNESS
Weighted Side Plank w/deficit
0:12
Handstand Walk (forward/backwards)
STRIKE FITNESS
Handstand Walk (forward/backwards)
0:27
Handstand walk Pirouette
STRIKE FITNESS
Handstand walk Pirouette
0:15
Single Leg Kettlebell Swing
STRIKE FITNESS
Single Leg Kettlebell Swing
0:07
Single Leg Hamstring Bridge Hold
STRIKE FITNESS
Single Leg Hamstring Bridge Hold
0:26
Ring Pulls (high hip practice)
STRIKE FITNESS
Ring Pulls (high hip practice)
0:04
Barbell Hip Thrust
STRIKE FITNESS
Barbell Hip Thrust
0:13
Banded Squat Overhead Complex
STRIKE FITNESS
Banded Squat Overhead Complex
0:38
Heel Elevated Ab-Mat Sit Ups
STRIKE FITNESS
Heel Elevated Ab-Mat Sit Ups
0:16
Chin Up
STRIKE FITNESS
Chin Up
0:10
Barbell Back Rack Reverse Lunge
STRIKE FITNESS
Barbell Back Rack Reverse Lunge
0:16
ISO Split Squat Hold
STRIKE FITNESS
ISO Split Squat Hold
0:12
Bent Over Medball Slam
STRIKE FITNESS
Bent Over Medball Slam
0:06
ISO Deficit Push Up Hold
STRIKE FITNESS
ISO Deficit Push Up Hold
0:08
Iso Deadlift Pull @ Knee
STRIKE FITNESS
Iso Deadlift Pull @ Knee
0:07
Deficit Deadlift
STRIKE FITNESS
Deficit Deadlift
0:15
DB vertical squat jumps + box jump
STRIKE FITNESS
DB vertical squat jumps + box jump
0:08
Frog Leaps
STRIKE FITNESS
Frog Leaps
0:06
Kneeling Medball Chest Throw
STRIKE FITNESS
Kneeling Medball Chest Throw
0:13
Hang Snatch Complex (high pull/muscle/power)
STRIKE FITNESS
Hang Snatch Complex (high pull/muscle/power)
0:23
High Hang Snatch Complex (high pull/muscle/power)
STRIKE FITNESS
High Hang Snatch Complex (high pull/muscle/power)
0:18
Low Hang Snatch Complex (High Pull/Muscle/Power)
STRIKE FITNESS
Low Hang Snatch Complex (High Pull/Muscle/Power)
0:26
Hurdle Jumps
STRIKE FITNESS
Hurdle Jumps
0:09
Bent Arm Shoulder ISO Hold
STRIKE FITNESS
Bent Arm Shoulder ISO Hold
0:11
Seated Rotational Medball Throws (inside leg off the ground)
STRIKE FITNESS
Seated Rotational Medball Throws (inside leg off the ground)
0:14
Supinated Tuck Pull Up Hold
STRIKE FITNESS
Supinated Tuck Pull Up Hold
0:16
4 Part Snatch (high/hang/low/normal)
STRIKE FITNESS
4 Part Snatch (high/hang/low/normal)
0:24
Low Ceiling Squat to Lunge
STRIKE FITNESS
Low Ceiling Squat to Lunge
0:10
Wide Low Ceiling Squat Jumps
STRIKE FITNESS
Wide Low Ceiling Squat Jumps
0:07
Low Ceiling Squat Jumps
STRIKE FITNESS
Low Ceiling Squat Jumps
0:09
Chest Supported Double Kettlebell Row
STRIKE FITNESS
Chest Supported Double Kettlebell Row
0:11
Dumbbell Tricep Roll Backs (Bench)
STRIKE FITNESS
Dumbbell Tricep Roll Backs (Bench)
0:11
Dumbbell Lateral Raise
STRIKE FITNESS
Dumbbell Lateral Raise
0:13
Rope Bicep Hammer Curl
STRIKE FITNESS
Rope Bicep Hammer Curl
0:11
Sandbag good morning
STRIKE FITNESS
Sandbag good morning
0:11
Bench Press
STRIKE FITNESS
Bench Press
0:09
Low Hang Snatch Complex (pull/muscle/power)
STRIKE FITNESS
Low Hang Snatch Complex (pull/muscle/power)
0:31
Hang Snatch Complex (pull/muscle/power)
STRIKE FITNESS
Hang Snatch Complex (pull/muscle/power)
0:29
Mid Thigh Snatch Complex (pull/muscle/power)
STRIKE FITNESS
Mid Thigh Snatch Complex (pull/muscle/power)
0:25
Pull Aparts (normal/diagonal)
STRIKE FITNESS
Pull Aparts (normal/diagonal)
0:13
DW Dog to Samson Stretch
STRIKE FITNESS
DW Dog to Samson Stretch
0:13
3D Ankles
STRIKE FITNESS
3D Ankles
1:07
3D Hip Warm Up
STRIKE FITNESS
3D Hip Warm Up
1:18
Jerk Balance
STRIKE FITNESS
Jerk Balance
0:15
Tall Split Jerk
STRIKE FITNESS
Tall Split Jerk
0:18
Strict Press from Split
STRIKE FITNESS
Strict Press from Split
0:21
Rotating Strict Toes to Bar
STRIKE FITNESS
Rotating Strict Toes to Bar
0:14
Squat Cleans
STRIKE FITNESS
Squat Cleans
0:18
Squat Cleans (no jump)
STRIKE FITNESS
Squat Cleans (no jump)
0:10
Power Snatch
STRIKE FITNESS
Power Snatch
0:12
Power Snatch (No Feet/Jump)
STRIKE FITNESS
Power Snatch (No Feet/Jump)
0:13
Snatch Grip Hip to Overhead
STRIKE FITNESS
Snatch Grip Hip to Overhead
0:10
Power Snatch (barbell)
STRIKE FITNESS
Power Snatch (barbell)
0:21
Power Snatch (No Jump)
STRIKE FITNESS
Power Snatch (No Jump)
0:15
Muscle Snatch
STRIKE FITNESS
Muscle Snatch
0:14
Hang Muscle Snatch
STRIKE FITNESS
Hang Muscle Snatch
0:16
High Hang Muscle Snatch
STRIKE FITNESS
High Hang Muscle Snatch
0:13
Snatch Grip Shoulder Shrugs
STRIKE FITNESS
Snatch Grip Shoulder Shrugs
0:09
Snatch Grip Elbow Rotations
STRIKE FITNESS
Snatch Grip Elbow Rotations
0:07
Wrist Rollers (Grip Exercise)
STRIKE FITNESS
Wrist Rollers (Grip Exercise)
0:25
Strength in Depth Qualifier 23A & B Nat & Sally
STRIKE FITNESS
Strength in Depth Qualifier 23A & B Nat & Sally
15:28
Kipping Toes To Bar
STRIKE FITNESS
Kipping Toes To Bar
0:12
Kipping Leg Raises
STRIKE FITNESS
Kipping Leg Raises
0:11
Single Leg Toes To Bar
STRIKE FITNESS
Single Leg Toes To Bar
0:11
Single Leg Kipping Leg Raises
STRIKE FITNESS
Single Leg Kipping Leg Raises
0:12
Kip Swings
STRIKE FITNESS
Kip Swings
0:17
Chaos Snatch Grip Press + Overhead Squat
STRIKE FITNESS
Chaos Snatch Grip Press + Overhead Squat
0:39
Kipping Toes to Ring
STRIKE FITNESS
Kipping Toes to Ring
0:15
Alternating Single Leg Toes to Ring
STRIKE FITNESS
Alternating Single Leg Toes to Ring
0:17
Kip Swing On Rings
STRIKE FITNESS
Kip Swing On Rings
0:12
Split Jerk Specific Foot Work Drills
STRIKE FITNESS
Split Jerk Specific Foot Work Drills
0:21
Ring leg raise
STRIKE FITNESS
Ring leg raise
0:12
Alternating Single Leg / Ring Leg Raise
STRIKE FITNESS
Alternating Single Leg / Ring Leg Raise
0:15
Bar Muscle Up
STRIKE FITNESS
Bar Muscle Up
0:17
Jump to hollow + Transition
STRIKE FITNESS
Jump to hollow + Transition
0:16
Jump to Hollow + Hips to Bar
STRIKE FITNESS
Jump to Hollow + Hips to Bar
0:17
Banded Bar Muscle Up from Boxes
STRIKE FITNESS
Banded Bar Muscle Up from Boxes
0:35
Banded Hips to Bar from boxes
STRIKE FITNESS
Banded Hips to Bar from boxes
0:46
Jump into Hollow / Arch / Hollow
STRIKE FITNESS
Jump into Hollow / Arch / Hollow
0:13
Beat Swings
STRIKE FITNESS
Beat Swings
0:10
Box assisted Uprise
STRIKE FITNESS
Box assisted Uprise
0:20
Box assisted Muscle Up
STRIKE FITNESS
Box assisted Muscle Up
0:18
Box assisted transition (no dip)
STRIKE FITNESS
Box assisted transition (no dip)
0:09