How to Increase Testosterone - 10 Natural Testosterone Boosters
Testosterone is a hormone found in both men and women and plays an important part in both female and male health. It is the main sex hormone in men and is found in small amounts in women. It is a steroid hormone that is naturally produced in testicles, ovaries, and adrenal glands.
Testosterone is mainly responsible for the physical changes that occur in boys during puberty such as a deeper voice, an increase in muscle, and hair growth.
A healthy level of testosterone is important throughout every stage of your life from childhood to adulthood and old age. This helps with general health, body composition, immunity, and sexual health. An increase in testosterone level can result in fast gains in muscle mass and vitality in a few weeks. Both men and women need to make sure that they have a healthy level of testosterone, particularly as they grow older.
Poor health and aging can result in a decrease in testosterone production. Low testosterone levels can cause several health problems like reduced sex drive, erectile dysfunction weight gain, and depression. This can be treated with prescription medication or if you prefer you can use natural ways to boost the testosterone.
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