In this video, we will deconstruct the yoga cue, "press the tops of your thighs back," or "press your upper inner thighs back." We'll look at what is really going on in the body, the anatomical actions that are involved, and how this is applied to the asana practice!
A great how-to video for both yoga teachers and students.
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk
Rachel Scott