transforming love, transforming love community, podcast about self love, self love podcast
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In today's video we look at The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca
I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming Love Show.
In this interview, we discuss the connection between your breath and your nervous system. But beyond that, how the way you breathe, and the condition of your nervous system, really shapes your perception of reality, and your sense of self.
As always, I offer a couple simple breathing techniques to help you down-regulate your nervous system in real time.
I also offer some FREE resources, including breathing exercises for covid recovery. I hope you'll enjoy this interview!
👉Subscribe to BE Light TT for more natural cures and self care tips for mental health and stress management, to teach you how to deal with anxiety, how to reduce stress, and how to balance your autonomic nervous system.
VIDEO CHAPTERS
0:00 Intro & Interview
17:54 Breathing Exercises
29:04 Further Explanation
31:58 Breathing for Long COVID
33:50 FREE Long COVID Workshop
36:38 FREE Breathing Workshop
37:50 Contact & Other Resources
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DISCLAIMER:
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.
You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara
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