I don’t need to write out a convincing statement as to why drop sets are incredibly effective for building muscle. You'll figure it out on your own after the first 3 - 4 sets. Good Luck! 💥💥💥
1️⃣DB Bench Press(DROP SET):[8 SETS: 8 REPS x 12 REPS]
⏰Rest 2 - 3minutes BETWEEN sets!
2️⃣Incline DB Fly (3 - 4 sec pause):[3 SETS x 6 - 8 REPS]
3️⃣Wide-Grip Push-Up (1 sec pause):[3 SETS: 6 - 8 REPS]
⏰Rest 30 -60 seconds BETWEEN sets!
🧬Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED
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ScottHermanFitness