This is VIDEO #5 in the brand new FUNCTIONAL BREATHING MINI-COURSE
✅Find the FULL MINI-COURSE Here: • MINI-COURSE: Functional Breathing fro...
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In today's video we look at Diaphragmatic Breathing is a MYTH! (Mini-Course Video #5)
We Will Discuss:
*Functional Breathing
*Dysfunctional Breathing
*Biochecmical Dimension of Breathing
*Biomechanical Dimension of Breathing
*Psychophysiological Dimension of Breathing
*Diaphragmatic Breathing
*Nasal Breathing
*Functional Movement
*Posture
*Autonomic Nervous System
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VIDEO CHAPTERS
0:00 Intro
0:25 Diaphragmatic Breathing
1:16 What Is Functional Breathing?
1:46 Old Viewpoint
4:40 Functional for Different Activities
6:11 Non-Primary Functions of Breathing
7:16 New Viewpoint
8:36 Connection to Posture & Movement
9:16 Personal Example
11:59 Flexibility
13:10 Leave a Comment
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