Can you teach young people to regulate their emotions?

Discover the simple yet effective hack for teaching young people to regulate their emotions: breathing techniques. In this video, I share my personal experience with using this technique with my toddler son and witnessing its transformative impact. By encouraging him to take three big breaths during moments of stress or overwhelm, I've observed how he learns to calm himself down and regulate his emotions. Join me in exploring the power of breathing techniques as a valuable tool for nurturing emotional well-being in young minds. Try it with your own kids or in your work with young people and see the positive results unfold.


#EmotionalRegulation #BreathingTechniques #YouthWellness #ParentingTips #ChildhoodEmotions