Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…

As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way.

The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health.

So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can be harmful when it comes to weight loss and share what you can do instead.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Podcast on Lipopolysaccharides: stephencabral.com/podcast/3077/
All Podcasts on Weight Loss: stephencabral.com/topic/weight-loss/
Stress, Mood and Metabolism Test: StephenCabral.com/Hormones-Test-1
Increase in plasma endotoxin concentrations and the expression of Toll-like receptors and suppressor of cytokine signaling-3 in mononuclear cells after a high-fat, high-carbohydrate meal: implications for insulin resistance (research): pubmed.ncbi.nlm.nih.gov/19755625/
Emulsified lipids increase endotoxemia: possible role in early postprandial low-grade inflammation (research): pubmed.ncbi.nlm.nih.gov/20303729/
Endotoxin increase after fat overload is related to postprandial hypertriglyceridemia in morbidly obese patients (research): pmc.ncbi.nlm.nih.gov/articles/PMC3329396/
Postprandial Endotoxemia Linked With Chylomicrons and Lipopolysaccharides Handling in Obese Versus Lean Men: A Lipid Dose-Effect Trial (research): pubmed.ncbi.nlm.nih.gov/26151336/
Dietary fat quantity and quality modifies advanced glycation end products metabolism in patients with metabolic syndrome (research): pubmed.ncbi.nlm.nih.gov/28233454/

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
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