Can intermittent fasting truly reverse Type 2 Diabetes? On this episode of **The Life and Health Show**, Dr. Oteng and Dr. Gifty Oteng explore how intermittent fasting works, the science behind its impact on blood sugar and insulin levels, and how it could potentially lead to remission of Type 2 Diabetes. If you’re struggling to manage diabetes or are curious about cutting-edge approaches to reversing the condition, this episode is for you.
*What You’ll Learn in This Episode:*
✅ *How Intermittent Fasting Works:* Understand how fasting influences blood sugar, insulin sensitivity, and fat metabolism.
✅ *The Science Behind Reversal:* Learn about key studies showing how intermittent fasting can lead to diabetes remission.
✅ *Types of Fasting to Try:* Discover the most effective intermittent fasting schedules for managing diabetes, including the 16:8 and 5:2 methods.
✅ *Practical Tips for Success:* Get actionable advice on how to start intermittent fasting safely and effectively.
✅ *Who Should and Shouldn’t Try Fasting:* Understand the risks and who might benefit the most from this approach.
*Why This Episode Matters:*
Intermittent fasting has gained global attention as a potential tool for reversing Type 2 Diabetes, but it’s not for everyone. In this episode, Dr. Oteng breaks down the facts so you can make informed decisions about your health. With Type 2 Diabetes becoming increasingly common, this episode provides hope, actionable strategies, and the latest research to help you regain control.
*Who Should Watch This Video?*
Individuals with *Type 2 Diabetes* looking for alternative management or reversal strategies.
Those interested in learning more about intermittent fasting and its health benefits.
Anyone curious about natural and science-backed methods to stabilize blood sugar and improve health.
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Take control of your health today! Watch this episode to learn how intermittent fasting could transform your diabetes management and possibly lead to remission. Don’t forget to like, comment, and share this video with someone who needs it!
Dr. Oteng