I hope you enjoy this Pilates Tower workout! It’s a beginner level class and we’ll be standing the whole time. The standing Pilates work helps improve balance and coordination. Thanks for watching!
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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Strong Tower Pilates Studio