Thank you to Dr. Datis Kharrazian to created this concept of the "Veggie Mashup", which is an amazing way to customize and nurture your unique microbiome!
Probiotic smoothie recipe:
Shop for 10-12 different fruits and vegetables that you rarely eat.
Cook them if necessary, but raw is ideal if appropriate.
Mince up finely (a food processor works great for this).
Store in a sealed bag or container in your freezer.
When ready to make your smoothie, take a couple of tablespoons and blend with 6-8 oz of the liquid of your choice.
Drink!
This may not be delicious, but it's highly nutritious to your body and microbiome!
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Dr. Jim Chialtas, A Functional Approach