Non-Sleep Deep Rest (NSDR) is a powerful way to replace sleep you have lost, reset your sensitivity to dopamine or simply to enter a state of deep relaxation. NSDR has been popularised and promoted by neuroscientist @hubermanlab @HubermanLabClips who is the world leader in health related science.
Non-Sleep Deep Rest is a relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow guide and allow your body to restore and balance itself.
Please get permission from your medical doctor before starting any of these exercises.
This script has been adapted for use by patients I see in private practice.
Order a copy of Dr. Cuan Wayne Coetzee's book, Why Movement is Medicine, an Amazon UK best seller here: www.amazon.co.uk/Why-Movement-Medicine-Cuan-Coetze…
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If you're looking for expert chiropractic care in Greater South East London, learn more about how MoveMed Chiropractic Clinic can help here: www.movemed.co.uk/
Dr. Cuan Wayne Coetzee is a fully qualified and board certified chiropractor with a special interest in Pain Management and Movement Longevity. Details can be found on the General Chiropractic Council’s website: www.gcc-uk.org/
Any information in this video should not be used as a substitute for individual medical advice. Please consult a healthcare professional before acting on any information provided. Full policy here: www.movemed.co.uk/disclaimer
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Dr. Cuan Wayne Coetzee is a family and sports chiropractor and the author of the best-selling book, WHY MOVEMENT IS MEDICINE (2020).
Dr. Coetzee earned his Master’s degree in Chiropractic in 2013 from Durban University of Technology in South Africa. He ran a successful practice in East London, South Africa, for seven years before relocating to the East of London, United Kingdom, in 2019.
With a deep passion for family and public health, Dr. Coetzee founded MoveMed in 2013. This educational and health coaching platform focuses on pain management and movement longevity, helping individuals move pain-free for longer.
Dr. Coetzee's academic excellence was recognised early in his career. He was awarded the Chiropractic Association of South Africa’s Excellence Award for the top Master’s student (2013) and the Association’s Academic Merit Award for the top fifth-year student (2012). He completed his Master’s thesis on Triathlon Injuries.
As an educator, Dr. Coetzee has delivered lectures to medical doctors specialising in Sports Medicine at the University of Pretoria (2013).
Dr. Coetzee is also an accomplished athlete, having represented his country in Triathlon as well as three other sporting disciplines from 2005 to 2015. Notably, as the Team Chiropractor for England, he won a medal at the Indoor Cricket World Cup hosted by New Zealand (2014).
In his book, WHY MOVEMENT IS MEDICINE, Dr. Coetzee shares his journey and insights into his vocation. The book quickly became an Amazon UK best-seller in 2020.
With over a decade of clinical experience, Dr. Coetzee continues to serve patients in a private multidisciplinary clinical setting, dedicating his career to improving the health and wellness of his community.
This multimedia content represents the opinion of the creator and may under no circumstances be viewed as medical advice of any nature. Always consult your physician regarding any medical condition.
The creator disclaims all and any liability, direct or indirect, implied, punitive, special, incidental or other consequential damages arising from the use of the video content.
Dr Cuan Wayne Coetzee