In this YouTube short, we reveal a surprising fact about sodium intake in the United States: about 70% of sodium consumption comes from restaurants and processed foods.
This means that the majority of peopleโs sodium intake comes from eating out or processed meals, with only a small percentage coming from home-cooked food.
This statistic highlights the importance of being mindful of what we eat outside the home. Cooking at home can drastically lower sodium intake, which is essential for maintaining good health.
Join us as we discuss how restaurants and processed foods contribute to sodium overload and its effects.
Like, comment, and share this video to raise awareness about sodium consumption and its sources.
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Watch Full Podcast here: โข Link Between Salt Intake And Kidney D...
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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