💪🏽70lbs down arms workout #weightlosssuccess #fitnessgoals #runningforweightloss

I lost 70 pounds in 9 months and so far 87 pounds overall since 2022. In today's video I took Coach Bluee's arm challenge and got in a 3-mile run. These workouts are just a glimpse into how I use exercise in addition to a clean diet to lose the weight and maintain my weight loss. Hit subscribe, pull up a seat and I’ll show you exactly how I did it! #beforeandafter #weightlossjourney #weightlossgoals #motivation #inspiration #runningmotivation