Understanding the Basics of DBT: Foundational Skills for Supportive Housing Staff Pt 4 of 4

This four-part webinar series provides a foundational overview of Dialectical Behavior Therapy (DBT) skills to assist supportive housing staff.

Sessions 1 and 2 cover acceptance-focused skills including mindfulness and how to help individuals stay present in the moment, as well as distress tolerance including coping with crises and difficult situations without making them worse.

Sessions 3 and 4 include change-focused skills for emotion regulation, reducing emotional vulnerability, and interpersonal effectiveness as well as navigating relationships effectively.

Participants will gain valuable insights and practical techniques to support individuals in applying tools to their daily life.