Stuart McMillan, a renowned track and field coach, leads Dr. Andrew Huberman through proper sprinting techniques, highlighting the importance of posture, body coordination, and expressive movements over traditional jogging methods to optimize sprinting performance.
Learn more about Stu and his work at ALTIS: altis.world/
Watch the full episode: • How to Increase Your Speed, Mobility ...
Timestamps
00:00 Introduction to Sprinting with Stu McMillan
00:37 Warm-Up Techniques: Skipping & Striding
02:37 Posture & Body Mechanics in Sprinting
04:53 Dynamic Mobility & Coordination Drills
06:23 Spinal Movement & Shoulder Blade Exercises
09:21 Advanced Warm-Up: Combining Hip & Spine Movements
12:16 Dynamic Mobility: Skipping & Lunging
13:23 Expressive Sprinting vs. Jogging
13:54 Backwards Walk Technique
14:09 Skipping with Big Arms
14:29 Dribble Steps & Wide Feet
15:12 Karaoke Exercise Tips
15:35 Backwards Skipping
15:56 Leg Swing Exercises
17:50 Eagle & Scorpion Exercises
18:31 Combining Techniques for Strides
20:23 Foot & Hip Connection
22:05 Final Strides & Expressiveness
23:28 Conclusion
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Disclaimer & Disclosures: www.hubermanlab.com/disclaimer
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