Cold plunging has become popular thanks to its powerful benefits, like easing anxiety, burning fat, reducing inflammation, and boosting mental clarity. But you don't need fancy equipment to reap the reward of cold thermogenesis. In this video, Ben Greenfield reveals his top cold exposure hacks for every budget and price point. Whether you are a cold plunge newbie or a seasoned veteran, you will learn the top tips and tools to get the maximum benefits of cold therapy with the biggest bang for your buck.
In this video you’ll learn:
How cryotherapy helps with anxiety, fat loss, mental health, and nervous system regulation
Cheap hacks for cold thermo with a limited budget
Ben’s recommended cold plunge
The benefits of contrast therapy with sauna and cold plunge
And more!
Ben Greenfield Life