Some athletes are the hardest workers in the room—first in, last out—yet they struggle with nerves when it matters most. Others are confident but lack discipline off the mat.
Mental toughness isn’t just one thing. Just like physical strength, your mindset has different muscles. You might be strong in one area but weak in another.
The key is identifying those weaknesses and training them just like you train your body. Fix the mental gaps, and your performance will follow.
Wrestling Mindset