Today's episode introduces "Ritu Charya" and its connection with the Solstices. "Ritu" means weather and "Charya" means regimen. Let us begin by understanding the basics of how Ayurveda, which was the guided way of life, breaks down the seasons and highlights how to live to be healthy, during each of those seasons.
Over the next few days we will be discussing more about them and Ayurvedic relevances.
Drawn along with the Thiruppavai for the day, presenting a simple and elegant Nerpulli Kolam, set to medium format. Drawing of the kolam is as important as understanding what makes Margazhi so special.
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Life is beautiful if we choose for it to be :)
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