We homesteaders often joke about our farms being our gym, but what do you do when homestead chores are causing you pain? And how can we ensure that we stay physically fit as long as possible to keep pursuing this lifestyle we love so much?
Functional Strength and Fitness Coach Rory O'Brien is joining me today to answer these questions and more. We talk about how our modern muscles can suffer from "amnesia," a 10-15 minute routine you can weave into your busy days, how to build a minimalist home gym, and lots more!
Learn more about Rory O'Brien here: www.iamguardianstrong.com and www.instagram.com/guardianstrongfitness/
Learn more about Air Doctor here: airdoctorpro.com
Use code HOMESTEAD to save up to $300 on your air doctor system
Get weekly musings from my homestead: theprairiehomestead.com/letter
My homesteading tutorials & recipes: www.theprairiehomestead.com
Our Wyoming-raised, grass-finished beef: genuinebeefco.com/
Jill on Instagram: @jill.winger
Jill on Facebook: facebook.com/theprairiehomestead
Apply to be a guest on the Old-Fashioned on Purpose podcast: www.theprairiehomestead.com/podcast-guest-applicat…
Jill Winger - Old Fashioned on Purpose