The Final Steps to Being Free From the Ego (Realizing Freedom From The Self)

The final steps to realizing freedom from the self are very subtle and nuanced.

In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to practice mindfulness become increasingly free from the prison of the ego (the self).

Matt is answering the question of a person who was asking if they should "dis-identify" with intention in the final stages of the practice.

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If you’d like a great additional resource for practicing mindfulness and mindful self-awareness, you might like my book "The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time."

Here’s the link - www.amazon.com/dp/B0DW5HGKKL