What helps to fall a sleep? Follow this steps:
Lay down, get in a comfortable position.
Close your Eyes.
Breathe in deeply through your nose.
And breathe out slowly through your mouth.
Repeat this 5 - 10 times.
Listen to this Beautiful Relaxing Sleeping Music and you will fall asleep in 5 min.
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Music (C) by Soulpeacer 2024
Artist: Soulpeacer
Title: Nebula
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Mother Earth RelaxTV