Counteracting Your Digital Obsession - Unwinding your Neuromyofascial Web
Long hours in chairs, in contact with screens, produces predictable patterns in our bodies, and in particular in our neuromyofascial web. Join author of Anatomy Trains and manual therapy expert Tom Myers to learn about fascial properties, current research, and simple but profound protocols for unraveling these patterns in the neck, breath, and low back to restore health, ease pain, and extend your working life.
Get the book here: goo.gl/yPy5JM
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