A bunch of people sent me this study showing that combining bananas and berries together in a smoothie might not be the best combination if you want to maximize your health.
In this video I go over the study and talk about if you should still have bananas & berry smoothies.
Let me know your thoughts below! Are you going to keep having banana and berries together?
Study Link:
(pubs.rsc.org/en/content/articlelanding/2023/fo/d3f…)
Article About Study:
(www.marscocoascience.com/researchers-find-adding-b…)
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