Day 19/30: Exercises for 50 plus Women and Men at Home | No gym |Home workout for 50 + age People

Exercises for 50 plus Women and Men at Home | No gym |Home workout for 50 + age People. This program includes low impact workout variations that help the 40-50+ age group to be gently introduced to regular exercising in their lives and then gradually increase the intensity through the 30 days.

As we grow older, especially when we cross 40-50 years of age, we are more prone to various health issues common ones including diabetes, blood pressure, weak bones, and heart-related ailments.

A healthy diet and regular exercise are the way out! They not only help prevent ailments but also help in controlling any existing ones to whatever extent possible.

So now that you have decided to get fit and take control of your health, we welcome you today 19:
March + Jog
Hand Extensions
Crossed Leg Raises
Heel Walk
Jumping Jacks
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