School Lunch Formula to Fuel Learning | San Diego Living

Sponsored by: Tree Top



As the kids start a fresh new routine this new year, it’s important to make sure that they have the proper nutrition to fuel their focus. Nutrition plays a critical role in academic success and overall development.

Clinical Nutritionist Tara Coleman joins our Laura Cavanaugh to share some simple strategies to help make healthy choices for school lunches and smart snacks to help your little ones stay focused, energized and ready to learn.

When it comes to building a healthy lunch or smarter snack, Coleman says make sure it has two components – whole food carbohydrates, options like fruits, vegetables, whole grains, even Tree Top Apple Sauce. This provides sustained energy to focus.

Tree Top’s Apple Sauce Pouches are the perfect snack for the whole family to enjoy. Each pouch is packed with 100% USA Apples, free from added sugars and is an excellent source of Vitamin C. The pouches are durable, portable and easy to pack in a backpack for school lunches.

The other half of the balanced nutrition equation is protein, which is a satiety macronutrient. Coleman says good sources of protein include turkey, nuts, string cheese, yogurt, even peanut butter. The protein keeps you satisfied to learn.

Check out more examples of perfect pairings to fuel focus and keep blood sugar balanced throughout the day.

For more tips and recipes, visit www.treetop.com