Try these yoga core drills to improve strength.

A strong core not only will improve your yoga practice but everything you do in daily life. Give these core exercises a try. Repeat 5-10x.

Practicing yoga at home is convenient and a great way to maintain your health and fitness as well as manage stress. I often begin my yoga classes by simply encouraging you to check in with your body and your breath. You don't need a yoga mat to practice yoga. Feeling overwhelmed? Simply pause, close your eyes and breathe.