Here is the perfect dynamic warm up to start or end your snowboarding day. This is originally from our Shred 2.0 program that we created. We like to keep things simple with easy to follow explanations and timer to follow.
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Fantastick Shapes Snowboards
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Burton
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
Mobility Duo