This video covers making one's own exercise plan. While this is targeted for people with Ehlers Danlos it may be beneficial for others with chronic illness.
Disclaimer: content is for informational purposes only. I am a person formally diagnosed with EDS, making this content for the purpose of informing friends, family, and other humans about EDS. I am not a medical professional, and nothing in these videos should be taken as medical advice.
EDS Playlist link: EDS: • EDS
Thumbnail photo credit : garten-gg on pixbay pixabay.com/photos/background-texture-template-zeb…
background photo credit AjayLalu on Pixbay pixabay.com/photos/zebra-animals-safari-mammals-11…
.
.
.
.
HEP2go: www.hep2go.com/
Relevant sources in no particular order:
www.ehlers-danlos.org/what-is-eds/information-on-e….
www.ehlers-danlos.org/information/exercise-and-mov…
www.surreyphysio.co.uk/top-5/best-5-exercises-for-…
www.ncbi.nlm.nih.gov/pmc/articles/PMC9214343/#:~:t….
Meryl Bliss