Having pain in your feet/ ankles/ toes while snowboarding? Many times this can be associated with your boot fit, stance, overall fitness. One great approach is seeking mobility/ exercises for your toes/ feet/ ankles. While it may only be a small piece to the puzzle, it's the foundation from which everything else is built upon. You may just find benefit in other aspects of your life!
Enjoy this free Snoga class we offer 2x live every week with over 300+ recorded classes and workouts specifically for snowboarders and skiers.
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
8 Week Bodyweight Strength: bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: bit.ly/3rtSO5R
Weekly HIIT Classes: bit.ly/3of2VH1
The Original Snowboard Yoga Mat: bit.ly/3R7z7rt
Stickers: bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Social Media:
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
Mobility Duo