How to Lose 40 pounds in 60 days. Video 2, Food basics - What food to eat to lose weight MyNetDiary

This is video 2 in at least an 8 part series on how to lose weight fast, lose 40 pounds in 60 days (or 5 pounds a week on average) and build back stronger with more muscle. In this video I touch on food basics, what to chose, how to chose, how much and what kinds. There will be more in food in upcoming videos. A diet shouldn't cost you a fortune in gimmicky products. Eating the foods you like and lose weight. Using MyNetDiary as a guide