Roger Seheult, MD of MedCram examines the role that light levels of exercise plays in depression. See all Dr. Seheult's videos at: www.medcram.com/?utm_source=Youtube&utm_medium=Vid…
(This video was recorded on May 29th, 2023)
Roger Seheult, MD is the co-founder and lead professor at www.medcram.com/?utm_source=Youtube&utm_medium=Vid…
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
How much physical activity do adults need? (CDC) | www.cdc.gov/physicalactivity/basics/adults/index.h…
Association Between Physical Activity and Risk of Depression (JAMA) | jamanetwork.com/journals/jamapsychiatry/fullarticl…
Depressive symptoms and objectively measured physical activity and sedentary behaviour throughout adolescence: a prospective cohort study (The Lancet) | www.thelancet.com/journals/lanpsy/article/PIIS2215…
Stress and COVID 19: Improving The Immune System, Anxiety, and Depression (MedCram) | • Stress and COVID 19: Improving The Im...
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Video Produced by Kyle Allred
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